Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
Thread: Full body circuit training!
05-01-2013, 08:17 PM #1
Full body circuit training!
05-01-2013, 08:44 PM #2
Read this great nutrition stickie too:
http://forum.bodybuilding.com/showth...hp?t=121703981BabyLover's Starting Strength: forum.bodybuilding.com/showthread.php?t=135564721
Fierce 5: forum.bodybuilding.com/showthread.php?t=162916931
AllPro's Beginner Routine: forum.bodybuilding.com/showthread.php?t=4195843
StrongLifts 5x5: stronglifts.com
IceCream Fitness 5x5: forum.bodybuilding.com/showthread.php?t=155022423
Lyle McDonald's GBR: www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/
Candito Linear: http://www.canditotraininghq.com/free-strength-programs/