Like my other thread. In six months I have dropped from 196 to 168. My personal life goal to be fitter than I have ever been in my life is almost at its full fruition.
Right now at 168 lbs I am stepping up my fat burning regimen to drop my body fat % and get rid of the stubborn belly fat around my waist.
The pic attached is me on April 11th 2013 before I started my first ever testosterone boosting supplement Evotest by BSN. The after pic is on April 26th and I am very pleased with the rapid results. Now that I am about to cycle off of it I am switching from my regular cardio routine I have been doing for the past six months to now HIIT training for 30 days. In June there will be another pic to see how much difference a HIIT routine will make if I do it for 25 minutes 5-6 days a week.
Tips and questions are welcome.
Supplements: GNC Glutamine1500 mg, GNC Creatine 1500 mg, MuscletechAminoFX, BSN Jyper Shred, BSN Evotest, BSN Syntha-6 protein, BPI Pump-HD, Rhodiola by GNC 500 mg.
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Results 1 to 10 of 10
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04-29-2013, 08:22 AM #1Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Last few pounds to go!! **progress**
Last edited by PersianD3mi; 04-29-2013 at 08:29 AM.
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05-03-2013, 09:26 PM #2Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
5 days into HIIT/HydroxyCut 30 day program.
The strap is for a shoulder heating padding..lol. I pulled a muscle
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05-09-2013, 10:11 AM #3Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
10 days update
10 days update. Down to 166 lbs in the morning. So probably down 2 lbs.
Significant change on my waist although i Still have 20 days more of training to go.
Before/after pic attached.
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05-11-2013, 12:57 PM #4Fanatic
- Join Date: Aug 2008
- Location: Bellflower, California, United States
- Age: 38
- Posts: 743
- Rep Power: 1802
Fantastic Progress man! Very Noticeable difference.
You're Fat Helen! - Roger
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05-13-2013, 09:18 AM #5Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Thanks man!Originally Posted by lfm01
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05-16-2013, 08:30 AM #6Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Day 15 *update*
Day 15 progress update.
Last edited by PersianD3mi; 05-16-2013 at 08:36 AM.
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05-16-2013, 10:28 AM #7Registered User
- Join Date: May 2013
- Age: 54
- Posts: 1
- Rep Power: 0
Keep it up!
keep It Up Man.Actual Proof Gives Me Hope I Can Do The same. Wha HIIT Are You Doing?Originally Posted by PersianD3mi
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05-16-2013, 10:54 AM #8Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Originally Posted by Antharas
I go 5-6 days a week. I do some medium weight training and i always do 25-30 minutes HIIT cardio everday. Alternate between elliptical, thread mill, and i just added swimming since its warming up outside. Swimming i just do whatever as long as my heart rate stays up and i do it on days when i ca go earlier in the day.
Elliptical/thread mill i do 45 seconds high intensity (170+ bpm) and then 45-60 seconds low intensity ( just "walking"). I start with 5 min warmup and alternate high/low for 20-25 minutes for 25-30 min total cardio time.
Besides that my diet is low on carbs and fats and rly high in protein. I dont exclude anything from my diet i just moderate. Keeps u from going insane and quitting.
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05-19-2013, 11:42 PM #9Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Day 20 progress update
Day 1 vs Day 20 progress pic
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05-26-2013, 01:02 PM #10Registered User
- Join Date: Mar 2013
- Location: Baton Rouge, Louisiana, United States
- Age: 38
- Posts: 32
- Rep Power: 0
Day 25 update
Day 1 vs Day 25!
5 more days left in my HIIT session.
Than ill be Switching over to working my core now and start building by abs now that majority of my fat is gone.
2nd to last pic. Ya!!
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