A Cellucor Summer: Written and Illustrated by 1JFS3

[1JFS3]

Could it be? A man armed, motivated and ready to enter battle with just one company on his back?
Ready to put on weight going into shirtless season?
Ready to work SO hard, push SO far, to achieve the best possible results?
Yes, Because Results Matter.




First
The S/O
I need to give a shoutout to Bob, "The Solution" for the tubs of Green Apple and Pineapple C4.
Also, I want to thank both Bob for the hookup and Mike for the delivery of the 2 lb. tubs of Molten Chocolate and Cinnamon Swirl Cor Performance Whey.
Lastly, I want to thank my wallet for the Whey Stack and Beta-BCAA.


Second
The Supps
C4: Pineapple, Green Apple and Strawberry Margarita
Beta-BCAA: Lemon-Lime, Tropical Punch and Watermelon
Cor-Performance Whey: Cinnamon Swirl, Cookies and Cream, Peanut Butter Marshmallow and Molten Chocolate



Third
The Plan
In here, I will be posting recipes and uses of the whey, workouts/videos, food porn, macros, progress pics, motivation and of course, my thoughts on the products. After using the product for the first time, I will post a review. Then, my days posts will consist of comments on how I feel the supplement benefited me for the day. The lowest supply I have is 90 servings of BCAA which I do not use everyday and thus, I will be running this for the entire summer.

I am at 171 pounds right now. Since deciding to bulk, I have put on 4 pounds. My 1RM's are:
Bench-250
Squat-305
DL-275 (never tried more)

I plan on weighing in at a minimum of 185 pounds afterwards. If my squat is not more than 100 pounds more than my bench and my bench not at 275, I will have failed. This may be wishful thinking, but I'm going for the gusto.

So now, with what I like to consider the top company in the industry literally on my back, let us begin.

[The Solution]

Dont talk about it.. be about it..
Time for gains, and time to start lifting like a man

In on this.. Glad i could hook a playa up!

[1JFS3]

Dont talk about it.. be about it..
Time for gains, and time to start lifting like a man

In on this.. Glad i could hook a playa up!

no more games dude I'm so effin ready for this bulk. did my grocery shopping today, macros are laid out at 95, 380, 200. It's on

[Sovietaced]

in!

[1JFS3]

Well, let's kick it off!

Cookies and Cream Overnight Oats

Mixability: 8.8/10- It was smooth and thick, the cookie bits didn't all sink and it didn't clump. Some of the powder got stuck to the lid directly after shaking, though, and came out in powder form when I poured it over the oats. No big deal as it mixed into the liquid, but still, had to note.

Taste: 9.7/10- Shewww, nicely done Cellucor. The chocolate cookie bits are dark chocolate. Really gives you the exact taste of an oreo. The liquid is the perfect cream flavor. Not too sweet, not bland by any stretch and very, very delicious.

[Swuuu]

holy crap and all the cuss words you can think of lol. Mannnnnnnn you bettter do well with all that!!!

[1JFS3]

holy crap and all the cuss words you can think of lol. Mannnnnnnn you bettter do well with all that!!!

I gots allll kindza shat planned!

[Swuuu]

I gots allll kindza shat planned!

you better now!! haha :P

[1JFS3]

you better now!! haha :P

In mind I have:
Pancakes
Waffles
Donuts
Moon Pies
Cookies
Ice Cream
Lava Cake
Cinnamon Rolls
Whipped PB Mallow Topping
PB Chocolate something
..and am open to suggestions.

[Swuuu]

In mind I have:
Pancakes
Waffles
Donuts
Moon Pies
Cookies
Ice Cream
Lava Cake
Cinnamon Rolls
Whipped PB Mallow Topping
PB Chocolate something
..and am open to suggestions.

something with pumpkin and sweet potato ...do cookies and cookies n cream lol

[The Solution]

SP / Pumpkin Waffles/Pancakes are soo easy, same with loaves.

[1JFS3]

SP / Pumpkin Waffles/Pancakes are soo easy, same with loaves.

Im sure anything Pumpkin would be killer with cinnamon swirl

[1JFS3]

Alright, initial review #2!

Cinnamon Swirl Overnight Oats

Mixability: 9.5/10- Added a little bit of water with the milk this time because I realized that I like my oats a little bit gooier than I used to. This helps loosen them up. As for the shake, zero residue/clump/foam. You can see it pictured below.

Taste: 9.9/10- I've had this before, but for the sake of the log, I'll re-review it. It still blows me away that this can have a macro profile as amazing as it does. It tastes like something out of a famous bakery, no lie. Unbelievable.


Shake the night before:




Out the fridge:




Moneyyyy:

[1JFS3]

Head to Head battle of the new C4 Flavors:
Green Apple vs. Strawberry Margarita


I'm in need of a stim break, but to give the log a little more beneficial information, I went one scoop margarita, one scoop apple today. For the test, I spoon stirred each into 8 oz. of ice cold water.

Mixability

They're the same product, so I didn't expect a difference, but the color of the liquid means a tiny bit to me. If something is delicious, its color will add even more points to the taste rating. As you can see, both began to disperse before a spoon mix, and after a couple swirls of a spoon in each, I had a completely perfect, homogenous solution with no particles left.





Taste
Honestly, the fact that I'm fortunate enough to even try these two let alone have them both in my stack is unreal.

Green Apple

Rating: 10/10- It is spot on, perfect, green apple. It's sweet, it has a little sour tang to it, it's strong...absolutely amazing.



Strawberry Margarita

Rating: 10/10- Again, it could not be better. It tastes like any strawberry candy you've ever had. Sweet, no sourness at all--just sweet and refreshing. Similar to Strawberry Fanta soda.


The Verdict:
You can't go wrong with either, but although I am a Green Apple fan and love stuff that is slightly sour, the nod goes toward Strawberry Margarita. It is hands down, without a doubt, the best tasting supplement I have ever had. Hats off to Cellucor for knocking both of these out of the park and, once again, delivering quality products with fantastic taste. Off to do chest!

[Zohairm]

OMGGGGGGGGGGGGGGGGGGGGGGG

That stack is ridiculous!!!!!

Awesome c4 comparision man

[The Solution]

What did i tell you

GA = The Shiz!!!

My man!

[1JFS3]

OMGGGGGGGGGGGGGGGGGGGGGGG

That stack is ridiculous!!!!!

Awesome c4 comparision man

thanks bro. grab either one, you won't be disappointed.

What did i tell you

GA = The Shiz!!!

My man!

It is legit candy.

Watermelon BCAA review next!

[1JFS3]

Cellucor Cor Performance Beta-BCAA
Watermelon

Mixability
Rating: 10/10
There was no clump, no residue and it took a couple of shakes. It did foam up, but I didn't start sipping until midway through my workout and the foam was all gone. Absolutely no issues here.






Taste
Rating: 10/10
I'm really not a big watermelon guy, but Cellucor can't fail on flavoring. This is refreshing, sweet and thirst quenching. Very strong, too. Scratch the 8 oz/scoop recommendation--go with at least 18 oz. I went 14 at first and had to dilute it, putting me at my sweet spot of about 20 oz.


Effects
Rating: 9/10
Such a great endurance kick. Love the extra Beta-Alanine in addition to a pre-wo. It keeps the tingles throughout the lift which I love. I'll be able to comment further later tonight when I log the workout and eats for the day on its effectiveness on recovery.

[pmgiampi]

Absolutely LOVE the detail being put into this log! Bob and the Cellucor crew are ridonkulous, making people's dreams come true as always!!

Great start, will be keeping tabs!

[1JFS3]

Absolutely LOVE the detail being put into this log! Bob and the Cellucor crew are ridonkulous, making people's dreams come true as always!!

Great start, will be keeping tabs!

No doubt the Cellucor team is top notch. Stay tuned man I'm gonna have some great stuff in here!

[Swuuu]

Im sure anything Pumpkin would be killer with cinnamon swirl

That's why I suggested it :P lollll. You left out sweet potato man!! Just not cool haha

[The Solution]

You think i was gonna send you some fake and spiked products brah? Get with reality this is as legit as it gets

[1JFS3]

Monday, April 29th, 2013: Day One
Starting Weight: 167 pounds, morning weigh-in.
Macros: 3,140 Cals- 360 carb, 100 fat, 200 protein



What the day consisted of

Let's see, grilled up 3 lbs. of Chicken Breast

Registered for my summer classes.

Picked up a nail on the road apparently?


Got my haircut jerseyyy fade/shape baby

Supps
NOW Omega-3 Ultra, ADAM, Creatine Monohydrate
Cellucor Cor Performance Whey Cinnamon Swirl, C4 Green Apple and Strawberry Margarita and Beta-BCAA Watermelon



Workout: Chest/Tri
Warm-Up
Incline Dumbbell Fly: 3x10

Lift 1
Flat Barbell Bench Press: 3x12, 2x8 1x5

Lift 2
Incline Dumbbell Bench Press: 3x7, 3x8, 1x15

Lift 3
Decline Iso-Lateral Press: 2x12, 2x8, 1x15

Lift 4
Bench Dips w/ 70 lb. Dumbbell SS w/ Tricep Extension: 4x15 / 4x10

Lift 5
Triangle Cable Pushdown: 4x10

Lift 6
Incline Skullcrushers: 3x12




Today's Eats
Breakfast: CS Proats Bowl (Pictured Above)

Post-Workout: 5 Egg, Chicken and Cheese Omelette; 16.8 oz. White Potato, Sugar Free Ketchup




Meal 3: Muscle Maker Grill Turkey Meatballs


..followed by
Cinnamon Swirl Pancakes w/ PB and Blueberry Syrup

Comments: C4 is unreal. I actually feel it hit me and from there it's just weights. The Beta-BCAA made the workout, though. I was gassed after my work sets of flat bench...dumbbells felt so heavy. Couple swigs and I was back after it. Felt awesome. As for my eats, the proats bowl in the AM is nowhere near enough. I think I'm going to start using 1.5 cups of oats and dropping my carbs later in the day...but oh my is that stuff delicious. I live for my post-workout omelette and potatoes but jeeze is it hard to put down that much food. I love being able to but holy hell it makes you feel like a fat $hit. It's alright, though, I see my goal and am going to do whatever I can to achieve it. The pancakes were unmatched. So delicious it is unbelievable. I'm a damn chef.

Either going to eat some more potatoes and chicken for dinner or make another stack of pancakes w/ greek yogurt...haven't decided yet. Had a great day though aside from that damn tire!

[Swuuu]

I love the C4 and bench dips too!!

[1JFS3]

I love the C4 and bench dips too!!

Bench dips are my favorite lift. SOO intense

[Swuuu]

Bench dips are my favorite lift. SOO intense

yeaaaa buddy! Just hurts the knees lol

[1JFS3]

You think i was gonna send you some fake and spiked products brah? Get with reality this is as legit as it gets

It's Bob Kupniewski and Cellucor...I didn't expect anything less than the best

[Swuuu]

It's Bob Kupniewski and Cellucor...I didn't expect anything less than the best

Good answer!!

[1JFS3]

yeaaaa buddy! Just hurts the knees lol

Ever have the dumbbell hit your nads, seriously? Had it happen to me one time it suuucks

[Swuuu]

Ever have the dumbbell hit your nads, seriously? Had it happen to me one time it suuucks

Nope lol I take extra time to make sure that doesn't happen lol. But sometimes ive been using a bar instead of plates. This way my knees and everything else gets spared