Looking really good. Quads and delts are fuking POPPIN! How goes it my friend?
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Results 7,741 to 7,770 of 10048
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11-14-2014, 05:33 PM #7741Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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11-14-2014, 07:59 PM #7742Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
11/14/2014
PPL: Week 17 “Rebuild “
Macros: NA
MW: 168.8lbs
Pre-Workout:
~ 2 cups coffee
~ 1 L water
Tunes/Watch
Overview:
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Felt pretty good to take a day off from training today..
Woke up and had a pretty good morning tbh. Today was my first day ON the bike in over a week and a half and I absolutely SMOKED the road today. This replacement bike is really blowing my mind, I bought it when I was ~130lbs and an inch shorter so it "fit" me, and I haven't used it since (over a year or two).. I went on it today and it felt like I was literally driving a porche. lmao. I had no idea I could maneuver a bike like this.. felt so comfortable and tight. Climbing was practically effortless today and I was able to do repeats like I've never done before. To be honest I miss my old bike, but the part should be in soon.
No word yet from the gym..
They said they'd call everyone today (whether you got the job or not) which is kind of discouraging to me. As I said in last nights log post.. I'm leaning more towards the bike shop more than anything right now. But I'd still like to get the news and see if I did indeed get it.
Decided to do something out of the ordinary tonight and I went to McDonalds for the first time in seriously half a decade...
Oh lord I missed those fries! After that we went to the mall and browsed for a bit and I'm back home now doing some stretching + cooking for tomorrow.
inb4 clogged arteries
Some snapshots from today
Training (NA)
Ride for the day
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Videos
NA
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Food!
2 McChickens + Fries + Sweet and Sour Sauce
You get what you pay for I guess.. lmao
Excited to try these out!
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11-14-2014, 08:00 PM #7743Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Originally Posted by KrazyEyezKillah
Good to see a post from you brother!
All is good my friend, just enjoying life and doing my best right now. Yourself?
Thanks for the kind words!
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11-14-2014, 11:24 PM #7744Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1865
Your transformation is solid man, pissening infact!
Hope the reverse diet is going well and I'm glad to hear that your life is on point at the minute
Let us know the outcome of the job no matter what, we're rooting for you brah!
I don't eat McDonald's all that much, I <3 their Deli Wraps, any kind, but chicken and bacon is bomb!"Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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11-14-2014, 11:40 PM #7745LIVING
- Join Date: Jul 2008
- Location: United States
- Posts: 33,733
- Rep Power: 1075100
would have gone burgers
as akid I always preferred BK fries to McDsFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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11-14-2014, 11:55 PM #7746Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Always good to see a post from you Steven! Thanks for stopping by and dropping some input!Originally Posted by WatsonS90
Your transformation is solid man, pissening infact!
Hope the reverse diet is going well and I'm glad to hear that your life is on point at the minute
Let us know the outcome of the job no matter what, we're rooting for you brah!
I don't eat McDonald's all that much, I <3 their Deli Wraps, any kind, but chicken and bacon is bomb!
keep up the good work on your end!
Originally Posted by determined4000
Need to chill on the burgers for a while
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11-15-2014, 03:01 AM #7747Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1865
The way you've made a gif hahahaha
"Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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11-15-2014, 03:32 AM #7748Registered User
- Join Date: Jul 2014
- Posts: 1,929
- Rep Power: 4869
McChicken! Repped!
I always get that or a Double Quarter Pound with some McNuggets.First log: http://forum.bodybuilding.com/showthread.php?t=163553231
New log: http://forum.bodybuilding.com/showthread.php?t=171366131
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11-15-2014, 09:38 AM #7749Registered User
- Join Date: Oct 2014
- Location: United Kingdom (Great Britain)
- Age: 26
- Posts: 311
- Rep Power: 169
Sorry if it looked like I was being sarcastic, I wasn't. I hadn't been tuning in on the topic as of lately so I was confused what your best squat was. All in all, keep up the good progress. By the way those quads are insane!
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11-15-2014, 09:53 AM #7750The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Awesome about the bike shop job offer, that sounds right up your alley!
I hear ya on not getting the callback when you expected it. It seems places always take way longer to get back to you even when they give you a certain date.
Good to hear the replacement bike felt good, tearing up the road as always!
Oh lawd, McDs
I can't remember the last time I went their or Bk. I reckon I could kill a burger or two if I went now lolPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-15-2014, 10:14 AM #7751Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Originally Posted by WatsonS90
Gotta have a GIF for everything brother!
Used to grab quarter pounders back in the day!Originally Posted by Flagaba
Oh no worries! Thanks for the kind words!Originally Posted by mufc1234
Was going to ask you how yours is going Woody. Seems like our potential job offers are lagging pretty badly right now.Originally Posted by Woody-5
Hopefully yours picks up brother.
Keep training hard!
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11-15-2014, 11:49 AM #7752Walt Jr
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 7,278
- Rep Power: 14275
fingers crossed for the job dude, sucks waiting. Super rude when places don't call you back at all when they say they will. The double standard for how employers/job applicants are expected to behave is bullsh*t
I haven't seen you below 170 in this log as far as I can recall man, is 168lbs a BW low for you (since this cut/rebuild I mean)?Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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11-15-2014, 11:52 AM #7753Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Originally Posted by Prednisone666
Yeah man, I hate it. But it is what it is I guess, if they don't call me today... I'll probably head in tomorrow and ask.
Yeah it's an all time low. I'm likely floating around 174-175lbs (considering my weigh-ins are usually after my training + water loss/glycogen depletion)
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11-15-2014, 11:54 AM #7754#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
In on this E P I C log my friend.
I'm looking forward to seeing some BIG weights, BIG eats and BIG gains!!!
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11-15-2014, 12:16 PM #7755The Rowfather
- Join Date: Oct 2013
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,899
- Rep Power: 1551
in!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Raw lifts (stronger every week):
deadlift off blocks: 620lb
front squat: 400lb
push press: 230lb
strict press: 200lb
yoke walk; 730lb
farmers walk: 315lb each hand
pause incline: 225lb for reps
pause bench: 280lb
one hand dumbbell clean and press: 130lb
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11-15-2014, 02:34 PM #7756well you came to the right place man ... sit back and enjoy the show!Originally Posted by Meadey
"Weights, Plates... Determining My own Fate": http://forum.bodybuilding.com/showthread.php?t=164857211
~Chase your dreams, and Never Look Back~ 385/235/505lbs
Blue Star Whey Smooth (Chocolate Covered Banana) Review: http://forum.bodybuilding.com/showthread.php?t=169348563
*4th year marketing student*
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11-15-2014, 04:21 PM #7757Not Natty
- Join Date: Aug 2012
- Posts: 5,534
- Rep Power: 14350
LMAO strong unaware /10Originally Posted by Bh44
Been playing with shafts and balls since '75.
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11-15-2014, 04:39 PM #7758Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
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Do you not know how to unsubscribe from a thread/stop posting? Or do you really just have some creepy obsession with me?Originally Posted by sonnydfrizzy
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11-15-2014, 04:48 PM #7759Justice Police of bb.com
- Join Date: Feb 2013
- Posts: 9,485
- Rep Power: 15024
Originally Posted by Meadey
MEADEY WTF i thought you died lmaooooLog
http://forum.bodybuilding.com/showthread.php?t=155910073
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11-15-2014, 05:19 PM #7760"showtime a-holes"
- Join Date: Oct 2013
- Location: United States
- Posts: 7,097
- Rep Power: 23735
lol where have you been thenOriginally Posted by Meadey
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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11-15-2014, 09:56 PM #7761Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
11/15/2014
PPL: Week 17 “Rebuild “
Macros: 200g Protein / 85g Fat / 400g Carbs
MW: NT
Pre-Workout:
~ .25 scoops STIM ino
~ 1.5 cups coffee
~ 1L water
Tunes/Watch
Overview:
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Another "off day" from training...
GF went up north to work like she usually does on saturdays, so I had the day to myself. Had quite a good morning, decided to start my ride a bit earlier than normal. I'm toying with the idea of just taking weekends completely off from training, not really sure.. or just training saturdays and taking friday + sundays off. There are a few various cycling groups that ride those days, so I'd probably hit them up and start racing semi-competitively.. which would be loads of fun. So, that being said.. a 5 day program would be best IMO. But I still have quite some time to think about it.
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The ride went absolutely AMAZING today!
Not a ton of climbing, I decided to give my legs a bit of a break and head to the beach to get some wind and some much needed air. It was good to ride an old route that I USED to take all the time.. Just night and day difference in how fast I am, and how powerful I feel going down the same streets/hills/etc that were once difficult in my mind. I never would've imagined that I'd feel the way I do on the bike. It's truly a euphoric feeling that I'll never really be able to explain...
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The highlight of the day was cooking dinner for my GFs ENTIRE family..
I've cooked dinner for MY family before and my GF. But 9 people? Really? I was so anxious about everyone liking everything.. but I have to say.. I'm quite proud of myself, felt REALLY damn good to have everyone say that they enjoyed everything and that they liked what I made...There minds were even MORE blown when they found out that the "brownies" were made out of BLACK BEANS! (Yet they still tasted amazing and had the exact same macros as normal brownies lmao).
The Spread:
- Garlic Chicken Thighs + Drumsticks
- Oven Fried Garlic Potatoes
- Mexican Taco Salad
- Black Bean Chocolate Chip Brownies
Today = Total Success!
And my Interview at the bike shop is on monday!
Got the call + email today! Couldn't be any more excited!
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**Snapshots from today! (It was horrible out today in San Diego as you can all tell.. lmao)
Training
Ride for the Day!
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Videos
NA
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Food!
Bacon Wrapped Jalepeno Cream Cheese Poppers!
Lotsa Potatoes!
Frying
Hnggh
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11-15-2014, 09:57 PM #7762Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Originally Posted by sonnydfrizzy
Originally Posted by Bh44
They're being sarcastic, immature, and are looking to spread negativity.Originally Posted by DAaaMan64
Don't pay them any attention.
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11-15-2014, 10:17 PM #7763thats good form
- Join Date: Sep 2011
- Location: United States
- Posts: 3,114
- Rep Power: 1565
Came into thread full. Left hungry.
Nice work bruh, can't even imagine biking 57 miles. :O540/400/620 @ 181
Youtube: @gtslmfaoz
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11-15-2014, 11:51 PM #7764Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Mission Accomplished!Originally Posted by gtslmfao
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11-16-2014, 01:57 AM #7765
In! Great cutting progress so far here dude. I was just wondering do you ever take rest days, like without no gym or cardio, and if you don't, why not? And how on earth do you have time to do +3 hour rides almost daily, would never have time for those and then top that with gym session haha. Don't you think those rides are affecting your training negatively? Again just wondering, no negative speak or anything.
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11-16-2014, 06:47 AM #7766Lifting Vicariously
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
nice work on the food man, pics really show that you enjoy cooking.
as for the bike ride, i definitely can't imagine spending almost 4 hours on a bike.Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
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11-16-2014, 07:26 AM #7767Registered User
- Join Date: Jul 2014
- Posts: 1,929
- Rep Power: 4869
Haven't eaten breakfast yet and looking at the latest food pictures...boy does that look delicious!
Those rolls are drool worthy and I'm not talking about those hnng brownies, very nice!First log: http://forum.bodybuilding.com/showthread.php?t=163553231
New log: http://forum.bodybuilding.com/showthread.php?t=171366131
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11-16-2014, 07:55 AM #7768Registered User
- Join Date: Jul 2009
- Age: 32
- Posts: 3,892
- Rep Power: 11515
Good luck with the interview dude. You'll kill it.
Blog:
http://dyldahl.wordpress.com/
Reviews:
(1) MyPro Impact Whey Protein - http://tinyurl.com/pr8glg9
(2) MT Essential Series – 100% Platinum Whey - http://tinyurl.com/ofzxzwf
(3) MP Arnold Series – Arnold Iron Pack - http://tinyurl.com/ps6m6x3
(4) Animal [UN] Juiced Amino's [Enhanced BCAA] - http://tinyurl.com/pe745q9
(5) PF Greens Freak [Gf] - http://tinyurl.com/mew47vc
(6) MF Advanced Protein - http://tinyurl.com/qceh5mq
(7) Cellucor C4 (4th Gen) - http://tinyurl.com/of8uznw
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11-16-2014, 08:04 AM #7769The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Awesome news in the bike shop interview! Go in there and Own it!
Ride pics look beautiful
Dinner looks delish, must have been a Blast cooking for a big group!
I'm looking forward to the upcoming thanksgiving feast at Casa Woodman, always a good timePRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-16-2014, 08:58 AM #7770Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
gotta say eric u make me damn proud
ur quite a motivation bro keep up the good work
and hey mind passing dem brownies recipe
no pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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