Help me in my workout? Please!

[xx3987]

Okay, so I don't really have an access to gym for atleast 2 months... And I have 2 dumbells (3kg each) which I use in my daily workout, I have enough body mass I just want to lose fat and get the shape
My workout is this;

200- Alternate dumbbell curls
45- seated triceps extension
60- seated one arm Dumbbell Triceps extensions
25- crunches
25- 3/4 Sit ups
30- Squats
20- Leg pull in
30- Lying leg raise

I weigh around 132 lbs, and my upper Abs are KIND OF visible...
Which excercies should I add or delete from my workout?

Please suggest only those excercises which I can do by these dumbells or by body only.
Thanks.

[BigBry77]

Okay, so I don't really have an access to gym for atleast 2 months... And I have 2 dumbells (3kg each) which I use in my daily workout, I have enough body mass I just want to lose fat and get the shape
My workout is this;

200- Alternate dumbbell curls
45- seated triceps extension
60- seated one arm Dumbbell Triceps extensions
25- crunches
25- 3/4 Sit ups
30- Squats
20- Leg pull in
30- Lying leg raise

I weigh around 132 lbs, and my upper Abs are KIND OF visible...
Which excercies should I add or delete from my workout?

Please suggest only those excercises which I can do by these dumbells or by body only.
Thanks.

Heavier weights!!

[BigBry77]

You and I are around the same weight. I only work 2 muscle groups at a time. Lets say you want to train your biceps. I'd do 10 reps of curls with a weight heavy enough that you struggle on your 10th rep, 3 sets. Do different variations of curls. Concentration, hammer, alternating, etc. 10 reps, 3 sets. Again, with your tricep extensions you need heavier weight so that you can do around 10 reps as a struggle. Look on craigslist for some cheap weights

[Pumba187]

Definetly find a way to add more weight to your workouts

[sgttom]

Okay, so I don't really have an access to gym for atleast 2 months... And I have 2 dumbells (3kg each) which I use in my daily workout, I have enough body mass I just want to lose fat and get the shape
My workout is this;

200- Alternate dumbbell curls
45- seated triceps extension
60- seated one arm Dumbbell Triceps extensions
25- crunches
25- 3/4 Sit ups
30- Squats
20- Leg pull in
30- Lying leg raise

I weigh around 132 lbs, and my upper Abs are KIND OF visible...
Which excercies should I add or delete from my workout?

Please suggest only those excercises which I can do by these dumbells or by body only.
Thanks.

You'd need to get heavier weights. Anything over 25 reps isn't going to be very useful for muscle building. Also you need some chest work. I'd suggest doing body weight exercises if you don't have access to a gym or heavier weights.