Need help with hip/leg warm up!
I need to find some better exercises/mobility work to warm up my hips/knees before I do legs. I’m currently just going on the stair master for 5 minutes and doing some light stretching in-between exercises.
Any help would be great
Thanks
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Thread: Need help with hip/leg warm up!
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04-25-2013, 04:15 AM #1just here for the banter
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Need help with hip/leg warm up!
The goal isn't to live forever, the goal is to create something that will.
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04-25-2013, 04:22 AM #2Registered User
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5 Minutes with a hula hoop works wonders for the hips
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04-25-2013, 04:41 AM #3just here for the banter
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Crisps..?Originally Posted by GTLV
The goal isn't to live forever, the goal is to create something that will.
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04-25-2013, 06:19 AM #4Registered User
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* Saints fc crew *
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04-25-2013, 06:32 AM #5Registered User
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Idk if this is what youre looking for, but I have really tight hip flexors and these exercises loosen them up really well before squats and deads
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04-25-2013, 06:36 AM #6just here for the banter
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Bump
The goal isn't to live forever, the goal is to create something that will.
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04-25-2013, 06:42 AM #7just here for the banter
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Awesome dude, thanks! repOriginally Posted by ShaneDS
The goal isn't to live forever, the goal is to create something that will.
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04-25-2013, 07:04 AM #8Laughing Man
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Jumping squats. Gets my CNS pumped.
Also look up dynamic stretching.
Here is one of my favourites i do these before and during my sets of squats or any leg oriented exercise. I seriously recommend doing it. Walking body weight lunges are pretty good.
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04-25-2013, 07:25 AM #9just here for the banter
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ahh again cheers brah! Going to implement all of these!Originally Posted by Singularity7
The goal isn't to live forever, the goal is to create something that will.
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