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  1. #1
    just here for the banter Dozzyy's Avatar
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    Exclamation Need help with hip/leg warm up!

    I need to find some better exercises/mobility work to warm up my hips/knees before I do legs. Iím currently just going on the stair master for 5 minutes and doing some light stretching in-between exercises.

    Any help would be great

    Thanks
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  2. #2
    Registered User GTLV's Avatar
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    5 Minutes with a hula hoop works wonders for the hips
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  3. #3
    just here for the banter Dozzyy's Avatar
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    Originally Posted by GTLV View Post
    5 Minutes with a hula hoop works wonders for the hips
    Crisps..?

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  4. #4
    Registered User GTLV's Avatar
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  5. #5
    Registered User ShaneDS's Avatar
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    Idk if this is what youre looking for, but I have really tight hip flexors and these exercises loosen them up really well before squats and deads
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  6. #6
    just here for the banter Dozzyy's Avatar
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  7. #7
    just here for the banter Dozzyy's Avatar
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    Originally Posted by ShaneDS View Post
    Idk if this is what youre looking for, but I have really tight hip flexors and these exercises loosen them up really well before squats and deads
    Awesome dude, thanks! rep
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  8. #8
    Laughing Man Singularity7's Avatar
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    Jumping squats. Gets my CNS pumped.
    Also look up dynamic stretching.
    Here is one of my favourites i do these before and during my sets of squats or any leg oriented exercise. I seriously recommend doing it. Walking body weight lunges are pretty good.
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  9. #9
    just here for the banter Dozzyy's Avatar
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    Originally Posted by Singularity7 View Post
    Jumping squats. Gets my CNS pumped.
    Also look up dynamic stretching.
    Here is one of my favourites i do these before and during my sets of squats or any leg oriented exercise. I seriously recommend doing it. Walking body weight lunges are pretty good.
    ahh again cheers brah! Going to implement all of these!
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