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  1. 04-24-2013, 02:02 PM #1
    Tom1443
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    How long should I workout for?

    Nevermind
    Last edited by Tom1443; 04-24-2013 at 03:01 PM.
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  2. 04-24-2013, 02:05 PM #2
    TheBudoka
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    Just to be clear, do you plan on training more than just your biceps & triceps, or not?
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  3. 04-24-2013, 02:06 PM #3
    cumminslifter
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    Originally Posted by TheBudoka View Post
    Just to be clear, do you plan on training more than just your biceps & triceps, or not?
    doubtful, op start a proven routine such as starting strength
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  4. 04-24-2013, 02:19 PM #4
    Tom1443
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    nvm
    Last edited by Tom1443; 04-24-2013 at 03:02 PM.
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  6. 04-24-2013, 02:26 PM #5
    Muhammad34
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    Haha my bad i had to edited this, but you need to sleep and eat during the weekend
    Originally Posted by Tom1443 View Post
    This is my regime:

    Monday - Go for a walk/jog

    Tuesday - Train biceps and triceps (Dungbell workouts, push-ups and planks)

    Wednesday - Train abs (Situps)

    Thursday - Forearm training

    Friday - Train biceps and triceps (Dungbell workouts, push-ups and planks)

    Saturday - Train abs (Situps)

    Sunday - Leg workouts (Calf and hamstring)
    Last edited by Muhammad34; 04-24-2013 at 02:28 PM. Reason: Wrong person
    "too much squats and no curls makes jack a dull boy"


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    لَا إِلٰهَ إِلَّا الله مُحَمَّدٌ رَسُولُ الله

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  7. 04-24-2013, 02:28 PM #6
    chicheto93
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    obvioustrollisobvioustroll
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  8. 04-24-2013, 02:37 PM #7
    SebastianMorar
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    not sherrif cereal
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  9. 04-24-2013, 02:39 PM #8
    Tom1443
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    Anyone?
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  11. 04-24-2013, 02:39 PM #9
    TxBowhunter
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    I love dungbells
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  12. 04-24-2013, 02:43 PM #10
    Tom1443
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    Originally Posted by TxBowhunter View Post
    I love dungbells
    Okay?
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  13. 04-24-2013, 02:47 PM #11
    Power2Pump4Life
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    You should research fitness before opening up to these forums.

    If you are clueless, you will get mauled, quickly.
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  14. 04-24-2013, 03:01 PM #12
    Tom1443
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    Originally Posted by Power2Pump4Life View Post
    You should research fitness before opening up to these forums.

    If you are clueless, you will get mauled, quickly.
    Hmm okay thanks.
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  16. 04-24-2013, 03:02 PM #13
    cumminslifter
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    Originally Posted by chicheto93 View Post
    obvioustrollisobvioustroll
    this
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