The Official ☆☆☆UK Crew☆☆☆ Thread -Part XVI -

[michael_xyz]

Wrap your wrists up and learn to grip the bar tighter. Problem solved.

Why do you not think 5/3/1 is much good for a powerlifter? Remember watching a video months ago when I first started 5/3/1 and you said it's not that great for powerlifting.

[happylifter]

Just some loser on YouTube. Wouldn't bother watching him, full of broscience.

says the guy who after 1+ years training at a weight of 90kg failed a 102.5kg bench with a slingshot

I think that side of things is unneeded really and lame but he seems to give out legit information on the whole.

you would prefer it if he lied through his teeth and said something like this "Im Dr. ******* with my phd and you should take this product which im not sponsored by but due to my phd know there the best atleast 12x a day but dont trust my lying tren body trust my phd did i mention i have a phd well you need this product for 1% of gains were if you have a phd you need it more for your phd gains phd i have a phd plz buy my dvd/photos to support my phd oh and if your going to complain or critze me please dont as due to my insecurities there is a 99% chance i will cry and try to ban/remove your comments # out work natty phd brah"

thinking about it if he said all that you would take his dick in your ass

[Ronceiro]

Wrap your wrists up and learn to grip the bar tighter. Problem solved.

You gonna be posting ITT regularly? If so, welcome to the dysfunctional family that is the UK Crew lol

after walking around bodypower with her bagpuss leaking tren out its ass... i think you better be doing something to keep her happy LOL

the other guys i was with post here btw... harley will be excite

Makes me more gutted that we missed bumping into you guys at bodypower, could have met Jason too

says the guy who after 1+ years training at a weight of 90kg failed a 102.5kg bench with a slingshot

I was under the assumption xyz was just kidding and not being srs when he said that to Jason lol

[michael_xyz]

I was under the assumption xyz was just kidding and not being srs when he said that to Jason lol

I'm rather shocked that at least two people thought I was being serious with my comments when it should be quite obvious I wasn't. Strong. It's quite obvious when I then say "in all seriousness though..." and ask him a question. You think I didn't realise who was posting?

And Hooly, I hope you realise that was like the 8th rep that I failed because I completely mis-grooved it.

[musselsbrah]

Obvious sarcasm was obvious

[JasonDB]

Why do you not think 5/3/1 is much good for a powerlifter? Remember watching a video months ago when I first started 5/3/1 and you said it's not that great for powerlifting.

It depends entirely on the powerlifting. I think it is great for powerbuilding for a bodybuilder but as far as powerlifters some will thrive on it and some will stall completely and add nothing to their total from it.

says the guy who after 1+ years training at a weight of 90kg failed a 102.5kg bench with a slingshot


you would prefer it if he lied through his teeth and said something like this "Im Dr. ******* with my phd and you should take this product which im not sponsored by but due to my phd know there the best atleast 12x a day but dont trust my lying tren body trust my phd did i mention i have a phd well you need this product for 1% of gains were if you have a phd you need it more for your phd gains phd i have a phd plz buy my dvd/photos to support my phd oh and if your going to complain or critze me please dont as due to my insecurities there is a 99% chance i will cry and try to ban/remove your comments # out work natty phd brah"

thinking about it if he said all that you would take his dick in your ass

That imitation was so realistic that it sent chills down my spine.

You gonna be posting ITT regularly? If so, welcome to the dysfunctional family that is the UK Crew lol

Makes me more gutted that we missed bumping into you guys at bodypower, could have met Jason too


I was under the assumption xyz was just kidding and not being srs when he said that to Jason lol

I'll swing by from time to time. Yeah I assumed he was joking/trolling I get far worse insults on a daily basis. LoL

[Empeh]

I'm rather shocked that at least two people thought I was being serious with my comments when it should be quite obvious I wasn't.

Insists on doing a bicep shot in every video but it's clear he's never curled a weight in his life. It's funny but I feel bad for laughing; he should collab with the sickening sith lord, both delusional about their barn door yates bicepticles.

Didn't come off that way, esp since the posts keep getting edited

[happylifter]

I was under the assumption xyz was just kidding and not being srs when he said that to Jason lol

i never said he was not kidding i was just pointing some obvious stuff our

I'm rather shocked that at least two people thought I was being serious with my comments when it should be quite obvious I wasn't. Strong. It's quite obvious when I then say "in all seriousness though..." and ask him a question. You think I didn't realise who was posting?

And Hooly, I hope you realise that was like the 8th rep that I failed because I completely mis-grooved it.

mich i hope you realise i dont care

[michael_xyz]

It depends entirely on the powerlifting. I think it is great for powerbuilding for a bodybuilder but as far as powerlifters some will thrive on it and some will stall completely and add nothing to their total from it.

Let's hope I'm the former then. You should do more videos targeted at powerlifting too though. I realise most viewers will probably care more about size/bodybuilding but you powerlift, should talk more about it.

[Highlander93]

whats goin on in this thr...


























...oh lawd.

[thepulse999]

Butthurt Lame Norton fan detected.

not sure if serious

strong joke detection

[M4Y0]

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

[NeverGiveUp87]

not sure if serious

strong joke detection

srs, even though it was a joke which I was aware of he is a butthurt Layne fan in general who possibly masturbates to Layne's photos

[legbrah]

also personally in the mt2 required boat, lmao

not much point if you do it

[Parsons7]

Wrap your wrists up and learn to grip the bar tighter. Problem solved.

very exited that you posted ITT.


welcome bro

[musselsbrah]

[Zirenz]

after walking around bodypower with her bagpuss leaking tren out its ass... i think you better be doing something to keep her happy LOL

the other guys i was with post here btw... harley will be excite

I can confirm, I was photographer of your brocep photo

[AruMyron]

It depends entirely on the powerlifting. I think it is great for powerbuilding for a bodybuilder but as far as powerlifters some will thrive on it and some will stall completely and add nothing to their total from it.



That imitation was so realistic that it sent chills down my spine.



I'll swing by from time to time. Yeah I assumed he was joking/trolling I get far worse insults on a daily basis. LoL

Strong, just seen you location and I live right by you [inbetween Glos and Chelt], where do you train in Chelt brah?

[JasonDB]

Strong, just seen you location and I live right by you [inbetween Glos and Chelt], where do you train in Chelt brah?

Reach Fitness. It is the only gym in the area that is suitable for my needs. If they close down I'll have to build a garage gym.

[john.macD]

very exited that you posted ITT.


welcome bro

This, welcome brah!

[Fandral]

Wrap your wrists up and learn to grip the bar tighter. Problem solved.

No idea you live here on Bongland m8. Welcome to the thread!

[SilverToothBrah]

Welcome Jason, good to see you in this thread. You can join the team of non-natties, who hate fake natties who preach supps+BS, we have here.


For about the last week I have been suffering from tennis elbow, from lifting. It set in about a weeks ago on a push day and then aggrivated a couple of days ago, it hurt whilst working today (repetitively lifitng kitchen plates up as waiter-come-barman). How can I recover from this?

Also I am suffering with shoulder/rotator cuff injuries I had a semi-srs bad rotator cuff injury about 5-6weeks ago when I had to take about 10days off any pressing movements as holding the bar after sets was tooo painful. However when I returned to benching/pressing ect it was fine. But I had shoulder pains in my last push day and had to stop any benching, even tried the chest press machine yet pain again ...but when I do military of db press my shoulders are fine How can I sort this out?


ty men

[JasonDB]

Welcome Jason, good to see you in this thread. You can join the team of non-natties, who hate fake natties who preach supps+BS, we have here.


For about the last week I have been suffering from tennis elbow, from lifting. It set in about a weeks ago on a push day and then aggrivated a couple of days ago, it hurt whilst working today (repetitively lifitng kitchen plates up as waiter-come-barman). How can I recover from this?

Also I am suffering with shoulder/rotator cuff injuries I had a semi-srs bad rotator cuff injury about 5-6weeks ago when I had to take about 10days off any pressing movements as holding the bar after sets was tooo painful. However when I returned to benching/pressing ect it was fine. But I had shoulder pains in my last push day and had to stop any benching, even tried the chest press machine yet pain again ...but when I do military of db press my shoulders are fine How can I sort this out?


ty men

Strengthen your rotators and rear delts... so start hitting the band work and consider deca. Also start looking at your pressing technique on all your lifts to see what you can do to reduce RC stress with changes in form.

[legbrah]

surprised nobody commented ITT

Jeff Seid
Alrightt brahs I did it!! I am now the youngest IFBB Pro in history I won my class out of 45 guys for my pro card, than went on to battle it out in the overall and won that as well! Out of over 100+ men. This feels so ****ing incredible guys!! Thank you all for your support Now it's time to go out for the night, enjoy myself and FEAST! I'll be pumping out the vids brahs when I get back home. Stay shredded
http://www.rxmuscle.com/blogs/the-ne...nationals.html

congrats Jeff






-m4yo hnnnnnng
finally someone replying to my repz

[SilverToothBrah]

We need to have a misc meet at pure muscle gym then eat at gym's kitchen after

wouldgo/10

is the gym near walthamstow central tube?

kinda lol'd at the people watching on in the vid, strong guys just there as 'its fookin tempa t m8'

Strengthen your rotators and rear delts... so start hitting the band work and consider deca. Also start looking at your pressing technique on all your lifts to see what you can do to reduce RC stress with changes in form.

will do moarr RT+rear delt work, when do you reckon RT work should be done? before after away from pressing days.
brb searching your rotator cuff videos


no thanks jeff to deca though, I am only 17 and can't even sort out my diet so I don't deserve that sh*t

general question to all brahs who have ran 5/3/1: would you reccomend it to me as an age:17?

[Empeh]

general question to all brahs who have ran 5/3/1: would you reccomend it to me as an age:17?

How about you do it and find out if it works for you...

[happylifter]

Strengthen your rotators and rear delts... so start hitting the band work and consider deca. Also start looking at your pressing technique on all your lifts to see what you can do to reduce RC stress with changes in form.

his 17 bro the correct responce is


age 17

few tips for this thread
xyz has a superiority complex will ask questions ignore your advice then answer them himself
legbro eats butter instead of food and posts the same 3 pics over 9000 times
empeh uses a potato for every aspect of life
reindeer is our natty idol
dazzahoff is our z list celebrity with a tooth for women steroids
gkrz just drinks bench presses and posts stories about smashing but no pics
newbrah posts epic banging stories (not had one for a while)
olibeast is a 10/10 troll who touches everyone
parsons is also age 17
frizzel cries about natty gains yet when told to cycle cries about loosing his hair yet looks real dashing with it shaved off
happylifter lovable troll who russtles everyone and anyone


think thats it really


also widge is a lying cheater

[john.macD]

These are some pics of me at 175lbs. I have been bulking for the past 6 months now and i plan on continuing my bulk until January. I'm holding abit more fat that i would like be but overall i'm pretty happy with how this year has went so far.

Still trying really hard to bring up my legs.

[SilverToothBrah]

think thats it really

also dhboy has a fetish for bb women, currently only one that actually wants to compete bb
m4yo is one juicy kunt who deads 300kg natty
olibeast has footage of brando fapping... idonteven.jpeg

[govoritna]

his 17 bro the correct responce is


age 17

few tips for this thread
xyz has a superiority complex will ask questions ignore your advice then answer them himself
legbro eats butter instead of food and posts the same 3 pics over 9000 times
empeh uses a potato for every aspect of life
reindeer is our natty idol
dazzahoff is our z list celebrity with a tooth for women steroids
gkrz just drinks bench presses and posts stories about smashing but no pics
newbrah posts epic banging stories (not had one for a while)
olibeast is a 10/10 troll who touches everyone
parsons is also age 17
frizzel cries about natty gains yet when told to cycle cries about loosing his hair yet looks real dashing with it shaved off
happylifter lovable troll who russtles everyone and anyone


think thats it really


also widge is a lying cheater

Didn't make the list, feels bad man.



Any one recommend some Olympic WL gyms in London? ty