The Official ☆☆☆UK Crew☆☆☆ Thread -Part XVI -

[lwild]

oh how the mighty have fallen

and aged.

Gtfo, bad photo, looks like she's crying, barely any makeup, shiit hair


Would still WK for eternity


Isn't that right Tom?

[musselsbrah]

lol. will join/10

[AWG]

[YOUTUBE]w1fzCnmJu2M[OUTUBE]

lol. will join/10

no gym anthem no care

[musselsbrah]

no gym anthem no care

my mate produced this song

srs





lol'd

[Meagzz]

Dat sonic boom.

[lwild]

Is it bad that I thought it was actually a pretty good rap lol?

Was half expecting to see Frizzel and Rainer appear in the video. Not a single white person was seen that day.

[AWG]

my mate produced this song

srs

Mirin

Is it bad that I thought it was actually a pretty good rap lol?

Was half expecting to see Frizzel and Rainer appear in the video. Not a single white person was seen that day.

I think it's an awesome song, srs

[Smudge_]

Lol I love second life trolling

Ralf potawn for life crew

[michael_xyz]

Just watched End of Watch.

Good film. Some manly tears were shed.

[Railingz]

Just watched End of Watch.

Good film. Some manly tears were shed.

Absolutely brilliant film!

[Parsons7]

Hungover and incapacitated, Parsons come on fifa u *******

double exam tomorrow. psychology and biology.

biology is a lot easier than psychology because teachers are decent!

[NeverGiveUp87]

double exam tomorrow. psychology and biology.

biology is a lot easier than psychology because teachers are decent!

lol pls stahp, blaming teachers for finding an exam difficult...age:17 school of thought.

[JasonDB]

LMFAO thats definitely him being him



lold :P

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

[michael_xyz]

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

Just some loser on YouTube. Wouldn't bother watching him, full of broscience.

[JasonDB]

Just some loser on YouTube. Wouldn't bother watching him, full of broscience.

True plus he doesn't even lift. We should run a neg train on him and make fun of his glasses, bald head and ****ty mount bicepiuses.

[NeverGiveUp87]

Just some loser on YouTube. Wouldn't bother watching him, full of broscience.

Butthurt Lame Norton fan detected.

[Empeh]

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

whats up buddy, managed to find your way here off the gh15 board? :P

[michael_xyz]

True plus he doesn't even lift. We should run a neg train on him and make fun of his glasses, bald head and ****ty mount bicepiuses.

Insists on doing a bicep shot in every video but it's clear he's never curled a weight in his life. It's funny but I feel bad for laughing; he should collab with the sickening sith lord, both delusional about their barn door yates bicepticles.

In all seriousness, what's your total at? I watched a video where you said you're going equipped because raw isn't enough of a challenge in the UK and you'd kill it. The 93kg record in the GBPF is about 730kg if I recall correctly. Don't you claim something like 660kg?

whats up buddy, managed to find your way here off the gh15 board? :P

Posts: 19,663

Empy, I think he's been on here quite a while.

[JasonDB]

whats up buddy, managed to find your way here off the gh15 board? :P

I drop by every now and then. My novice program is stickied here so I need to keep up with what is going on with it, check in on people's progress etc. The Nazish restrictions on discussions of hormones on a bodybuilding forum makes it difficult for me to converse here so I limit my time here to avoid getting banned as I tend to forget what the rules are and aren't and can't keep up with them as they change them.... then I can't help people in the sticky.

Insists on doing a bicep shot in every video but it's clear he's never curled a weight in his life. It's funny but I feel bad for laughing; he should collab with the sickening sith lord, both delusional about their barn door yates bicepticles.

In all seriousness, what's your total at? I watched a video where you said you're going equipped because raw isn't enough of a challenge in the UK and you'd kill it. The 93kg record in the GBPF is about 730kg if I recall correctly. Don't you claim something like 660kg?

Keep talking to me sexy like that and I might just have my way with you... willing or not.

Yeah about 660 KG but shouldn't take much longer to be past 700kg raw at 90kg. There isn't very good competition in the untested feds... I am philosophically opposed to competing in tested events even though I am an expert on passing drug tests.... the raw totals are pretty close in tested vs untested feds to be honest. Hoping for 800kg equipped 700kg raw by the end of the year and working up from there. Almost been training 2 years again so not bad progress. 2 years ago I couldn't bench the empty bar, my bro had to help me get it off my chest. LoL

My bench is my biggest hold up atm. I've hit a 280 deadlift both sumo and conventional now... but I've had to fight for every KG on my bench since getting out of bed.

[musselsbrah]

True plus he doesn't even lift. We should run a neg train on him and make fun of his glasses, bald head and ****ty mount bicepiuses.

10/10 would smash dont care what age

[Empeh]

I drop by every now and then. My novice program is stickied here so I need to keep up with what is going on with it, check in on people's progress etc. The Nazish restrictions on discussions of hormones on a bodybuilding forum makes it difficult for me to converse here so I limit my time here to avoid getting banned as I tend to forget what the rules are and aren't and can't keep up with them as they change them.... then I can't help people in the sticky.

tbh i talk about gear openly on here but xyz and his PL superiority complex will probably neg you on sight lmao

I haven't taken the no test route yet btw with EQ anyway, coming off the cruise this week

Posts: 19,663

Empy, I think he's been on here quite a while.

derp

regardless i've met him irl, definitely sound

plus makes for some interesting convos on gh15

[michael_xyz]

tbh i talk about gear openly on here but xyz and his PL superiority complex will probably neg you on sight lmao

I haven't taken the no test route yet btw with EQ anyway, coming off the cruise this week

Huh?

I've not seen many of his videos but most seem quite legit. Why would I neg him?

Keep talking to me sexy like that and I might just have my way with you... willing or not.

Yeah about 660 KG but shouldn't take much longer to be past 700kg raw at 90kg. There isn't very good competition in the untested feds... I am philosophically opposed to competing in tested events even though I am an expert on passing drug tests.... the totals are pretty close to the untested raw to be honest. Hoping for 800kg equipped 700kg raw by the end of the year and working up from there. Almost been training 2 years again so not bad progress. 2 years ago I couldn't bench the empty bar, my bro had to help me get it off my chest. LoL

My bench is my biggest hold up atm. I've hit a 280 deadlift both sumo and conventional now... but I've had to fight for every KG on my bench since getting out of bed.

What untested feds are there? Wasn't aware there were raw untested, I just know of the BPC, I think it is, which is the multi-ply one but fuark multi-ply. I dunno, I just found it odd you said it was very uncompetitive when there are still people better - you made it seem as though you had records easily if you wanted. Although I'm surprised you're a 90kg lifter, I'd thought you'd be at least 100kg.

[Empeh]

Huh?

I've not seen many of his videos but most seem quite legit. Why would I neg him?

because recently they've been about calling out layme on his obvious non nattyness

plus didnt jason have a torn brocep? and is just coming back into it? although at 30~ and no gh.. not once :<

[legbrah]

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

I dont know
all I know is that he needs a tan asap!

[Empeh]

I dont know
all I know is that he needs a tan asap!

also personally in the mt2 required boat, lmao

[JasonDB]

tbh i talk about gear openly on here but xyz and his PL superiority complex will probably neg you on sight lmao

I haven't taken the no test route yet btw with EQ anyway, coming off the cruise this week



derp

regardless i've met him irl, definitely sound

plus makes for some interesting convos on gh15

Good stuff... doing hg test only these days with ancillaries at a gram a week. Cutting and gaining strength so no complaints.... and it keeps the wife happy.

I dont know
all I know is that he needs a tan asap!

Yeah I need to quite being lazy about that... the tanning shop is a 3 or 4 minute walk from my front door and I have a tanning package still there with unused minutes on it. I'll get on it this week.

[michael_xyz]

because recently they've been about calling out layme on his obvious non nattyness

plus didnt jason have a torn brocep? and is just coming back into it? although at 30~ and no gh.. not once :<

I think that side of things is unneeded really and lame but he seems to give out legit information on the whole.

[Donfro]

What's going on in this thre.... ah lawd! Who is that bald headed ******* in this video?

Ma man! If it makes feel a little bit happy inside, I took your advice on benching for people who have a wingspan greater than a Boeing 474 and my bench has improved from being poor, to slightly less poor!

But I have a little problem now. I unfortunately have small, girly wrists and I'm feeling a bit of pain in them when pushing. The bar really seems to roll right back into my hand and hyper extend my wrists a little too much.

Should I buy wrists straps or would that be masking a greater problem?

[JasonDB]

Ma man! If it makes feel a little bit happy inside, I took your advice on benching for people who have a wingspan greater than a Boeing 474 and my bench has improved from being poor, to slightly less poor!

But I have a little problem now. I unfortunately have small, girly wrists and I'm feeling a bit of pain in them when pushing. The bar really seems to roll right back into my hand and hyper extend my wrists a little too much.

Should I buy wrists straps or would that be masking a greater problem?

Wrap your wrists up and learn to grip the bar tighter. Problem solved.

[Empeh]

Good stuff... doing hg test only these days with ancillaries at a gram a week. Cutting and gaining strength so no complaints.... and it keeps the wife happy.

after walking around bodypower with her bagpuss leaking tren out its ass... i think you better be doing something to keep her happy LOL

the other guys i was with post here btw... harley will be excite