My arm amputation day

[frankie123]

So it's basically just a simple volume training right here. Doing all these movements in order: Any positive comments are welcome.

PS. I have a condition with my right arm and I basically don't have full control over it. Therefore, I cannot do some cable exercises. (I can do cable rope pull down but not cable tricep extension) The condition I have is called cerebellar ataxia. google or wikipedia it.


Triceps:
Skull Crusher
super set w/
Narrow Grip Bench Press

rope pull down

reverse grip tricep push down

Bent Arm EZ Bar Pullover
super set w/
Standing EZ bar french press

Tricep push down V-bar

Supine cable tricep extension

Weighted Bench Dip
Superset w/
Seated DB Tricep Extension

Biceps:
Hammer curl
Superset w/
Pinwheel curl

Reverse Grip Preacher Curl
Tripleset w/
Preacher Curl
Tripleset w/
Standing Reverse Grip EZ Bar curl

Surpine cable curl

Incline DB Curl
Tripleset w/
Barbell Curl
Tripleset w/
Spider Curl

[ZoranM]

You do all that in one day?
Time waste.

[frankie123]

You do all that in one day?
Time waste.

?
?
?
?
?

[KobiDC]

[Floider]

If you aren't doing surpine one-handed reversed grip concentration cable curls with the opposite leg in the air you aren't working your arms.

[ironwill2008]

So it's basically just a simple volume training right here. Doing all these movements in order: Any positive comments are welcome.

PS. I have a condition with my right arm and I basically don't have full control over it. Therefore, I cannot do some cable exercises. (I can do cable rope pull down but not cable tricep extension) The condition I have is called cerebellar ataxia. google or wikipedia it.


Triceps:
Skull Crusher
super set w/
Narrow Grip Bench Press

rope pull down

reverse grip tricep push down

Bent Arm EZ Bar Pullover
super set w/
Standing EZ bar french press

Tricep push down V-bar

Supine cable tricep extension

Weighted Bench Dip
Superset w/
Seated DB Tricep Extension

Biceps:
Hammer curl
Superset w/
Pinwheel curl

Reverse Grip Preacher Curl
Tripleset w/
Preacher Curl
Tripleset w/
Standing Reverse Grip EZ Bar curl

Surpine cable curl

Incline DB Curl
Tripleset w/
Barbell Curl
Tripleset w/
Spider Curl

meh.............^^^^ this is for noobs.




















Here's a real arm workout:
Here's my sure-fire Get-Big-Arms! workout:





Best-Ever Arm-Building Routine


Barbell Curl.......................3x12
E-Z Bar Curl......................3x12
Dumbbell Curl...................3x12
Cable Curl.........................3x12
High Cable Curl..................3x12
Concentration Curl.............3x12
Zottman Curl.....................3x12
Hammer Curl.....................3x12
Preacher Curl.....................3x12
Drag Curl...........................3x12
Incline Curl........................3x12
Cross-Body Hammer Curl.....3x12
Chinups.............................3x max (for all the bbdotcommers who think indirect work is the be-all, end-all for biceps)
Dips..................................3x12
French Press......................3x12
Skull Crusher.....................3x12
Incline Skull Crusher...........3x12
Decline Skull Crusher..........3x12
Close-Grip Bench Press........3x12
Bench Dips.........................3x12
Cable Pressdown.................3x12
Overhead Cable Extensions...3x12
Kickbacks...........................3x12
One-Arm Triceps Pulldown....1x8 (don't want to overtrain)


Do this workout at least 3 times a week. If you're really serious about building
dem gunz, do it every day. If you're really, really serious, do it
twice a day, every day. And if you're really, really, really
serious, do it three times a day, every day. You get the picture.

[Retoaded]

Best-Ever Arm-Building Routine


Barbell Curl.......................3x12
E-Z Bar Curl......................3x12
Dumbbell Curl...................3x12
Cable Curl.........................3x12
High Cable Curl..................3x12
Concentration Curl.............3x12
Zottman Curl.....................3x12
Hammer Curl.....................3x12
Preacher Curl.....................3x12
Drag Curl...........................3x12
Incline Curl........................3x12
Cross-Body Hammer Curl.....3x12
Chinups.............................3x max (for all the bbdotcommers who think indirect work is the be-all, end-all for biceps)
Dips..................................3x12
French Press......................3x12
Skull Crusher.....................3x12
Incline Skull Crusher...........3x12
Decline Skull Crusher..........3x12
Close-Grip Bench Press........3x12
Bench Dips.........................3x12
Cable Pressdown.................3x12
Overhead Cable Extensions...3x12
Kickbacks...........................3x12
One-Arm Triceps Pulldown....1x8 (don't want to overtrain)


Do this workout at least 3 times a week. If you're really serious about building
dem gunz, do it every day. If you're really, really serious, do it
twice a day, every day. And if you're really, really, really
serious, do it three times a day, every day. You get the picture.

Can't do these due to RC issues....guess I'll never get big arms now. 64 sets just doesn't cut it, everyone knows 67 sets is the magic number :-(

[Engineer_Guy]

Came in expecting amputated arm story. Leaving disappointed.

[ironwill2008]

Came in expecting amputated arm story.

If OP follows my workout, maybe we'll have one.

[frankie123]

clearly i was dead tired when i posted this. sorry boys. these are just the list of exercises i will be choosing on my arm day. probably doing 4-6 movements. super and triple set depends on what i feel like that day.

[legdaybestday]

you want some thick juicy ass muthafukin armz? do some deadlifts and then when your done do some more deadlifts...dem ****z get u swole

[speedjason]

oh gosh. arm day. rly?

[ccrunnerboy613]

really[/i] serious about building
dem gunz, do it every day. If you're really, really serious, do it
twice a day, every day. And if you're really, really, really
serious, do it three times a day, every day. You get the picture.

Thanks for the LOLs, Repped!!!