Reply
Page 14 of 14 FirstFirst ... 4 12 13 14
Results 391 to 400 of 400
  1. #391
    Banned BoB0Tiller's Avatar
    Join Date: Aug 2017
    Age: 48
    Posts: 35
    Rep Power: 0
    BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10) BoB0Tiller has a little shameless behaviour in the past. (-10)
    BoB0Tiller is offline
    oh the pain when I don't stretch...
    Reply With Quote

  2. #392
    Elite Member PaulAlison35's Avatar
    Join Date: Jan 2018
    Posts: 4
    Rep Power: 0
    PaulAlison35 is on a distinguished road. (+10)
    PaulAlison35 is offline
    Personally i like to do my stretching routine first thing in the morning, wakes me up and gets out that morning muscle tightness.
    Reply With Quote

  3. #393
    Banned chrishow98's Avatar
    Join Date: Feb 2018
    Age: 48
    Posts: 41
    Rep Power: 0
    chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100) chrishow98 is not very well liked. (-100)
    chrishow98 is offline
    Good post!
    Reply With Quote

  4. #394
    Registered User MainGain99's Avatar
    Join Date: Jul 2014
    Age: 29
    Posts: 20
    Rep Power: 0
    MainGain99 has a little shameless behaviour in the past. (-10) MainGain99 has a little shameless behaviour in the past. (-10)
    MainGain99 is offline
    I heard it is good to stretch AFTER a workout and not BEFORE. Stretching before your workout can mess with the muscle memory of the muscle trying to put up a weight. This is due to the elongating of the muscle, creating a different composition which can result in injury because your body is trying to use a dated memory.
    Reply With Quote

  5. #395
    Registered User JasonFit852's Avatar
    Join Date: Jan 2018
    Age: 48
    Posts: 31
    Rep Power: 0
    JasonFit852 has no reputation, good or bad yet. (0)
    JasonFit852 is offline
    did not know about the 3-5 minute part. Thanks for the clarification!
    Reply With Quote

  6. #396
    Registered User JasonFit852's Avatar
    Join Date: Jan 2018
    Age: 48
    Posts: 31
    Rep Power: 0
    JasonFit852 has no reputation, good or bad yet. (0)
    JasonFit852 is offline
    Originally Posted by MainGain99 View Post
    I heard it is good to stretch AFTER a workout and not BEFORE. Stretching before your workout can mess with the muscle memory of the muscle trying to put up a weight. This is due to the elongating of the muscle, creating a different composition which can result in injury because your body is trying to use a dated memory.
    do you have a scientific study for this?
    Reply With Quote

  7. #397
    Registered User Mirkee's Avatar
    Join Date: Jun 2018
    Age: 48
    Posts: 7
    Rep Power: 0
    Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0) Mirkee has no reputation, good or bad yet. (0)
    Mirkee is offline
    At first you should have mentioned that you Need to stretch after a small warm-up, otherwise there is still a risk of damaging your muscles, lets say first you start on a treadmill etc., and before you do your workout/exercise, you should stretch first
    Reply With Quote

  8. #398
    Registered User simicartan's Avatar
    Join Date: Jul 2018
    Posts: 1
    Rep Power: 0
    simicartan is on a distinguished road. (+10)
    simicartan is offline
    I stretch for like 7 - 8 minutes every morning and night before I go to bed. Feel my body so much leaner
    Reply With Quote

  9. #399
    Registered User RuthFiler's Avatar
    Join Date: Aug 2018
    Age: 48
    Posts: 4
    Rep Power: 0
    RuthFiler is on a distinguished road. (+10)
    RuthFiler is offline
    Personally, I like your stretching strategy. Thank you for this informative thread.
    Reply With Quote

  10. #400
    Registered User icekingthe2nd's Avatar
    Join Date: Oct 2018
    Age: 48
    Posts: 1
    Rep Power: 0
    icekingthe2nd is on a distinguished road. (+10)
    icekingthe2nd is offline

    Exclamation Stretching EVERY PART!

    Before any workout is done like it has been said you must stretch so you don't pull, snap, break anything. In high school I was on the baseball team and we would stretch 10-15 mi ntues before practice. One guy would never stretch and one day we did something out of the ordinary and ran and extra 2 miles, suffice to say the kid had a pulled his hamstrings and was crying from the pain. So remember to always stretch!!!
    Reply With Quote

Similar Threads

  1. Replies: 191
    Last Post: 06-01-2016, 03:01 PM
  2. Sports and Bodybuilding together...
    By lauhpurush in forum Nutrition Misc
    Replies: 32
    Last Post: 03-29-2014, 06:12 PM
  3. Replies: 118
    Last Post: 01-12-2014, 12:22 PM
  4. You're doing it wrong!
    By iDrive in forum Losing Fat Logs
    Replies: 781
    Last Post: 04-30-2012, 11:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts