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  1. #391
    Registered User BoB0Tiller's Avatar
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    oh the pain when I don't stretch...
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  2. #392
    Elite Member PaulAlison35's Avatar
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    Personally i like to do my stretching routine first thing in the morning, wakes me up and gets out that morning muscle tightness.
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  3. #393
    Banned chrishow98's Avatar
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    Good post!
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  4. #394
    Registered User MainGain99's Avatar
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    I heard it is good to stretch AFTER a workout and not BEFORE. Stretching before your workout can mess with the muscle memory of the muscle trying to put up a weight. This is due to the elongating of the muscle, creating a different composition which can result in injury because your body is trying to use a dated memory.
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  5. #395
    Registered User JasonFit852's Avatar
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    did not know about the 3-5 minute part. Thanks for the clarification!
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  6. #396
    Registered User JasonFit852's Avatar
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    Originally Posted by MainGain99 View Post
    I heard it is good to stretch AFTER a workout and not BEFORE. Stretching before your workout can mess with the muscle memory of the muscle trying to put up a weight. This is due to the elongating of the muscle, creating a different composition which can result in injury because your body is trying to use a dated memory.
    do you have a scientific study for this?
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  7. #397
    Registered User Mirkee's Avatar
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    At first you should have mentioned that you Need to stretch after a small warm-up, otherwise there is still a risk of damaging your muscles, lets say first you start on a treadmill etc., and before you do your workout/exercise, you should stretch first
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  8. #398
    Registered User simicartan's Avatar
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    I stretch for like 7 - 8 minutes every morning and night before I go to bed. Feel my body so much leaner
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