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  1. #1
    Registered User TAK000's Avatar
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    german volume training for olympic lifting

    Probably going to try and gain some muscle now. I see this program is used by some olympic lifters to go up in weight class. I was wondering though how do i integrate the olympic lifts into the program so that i can remain efficient at the lifts even though i will be focusing mostly on hypertrophy of mainly arms and quads (my exercise)

    Basically
    Day 1 chest/back
    DB Incline 10x10
    DB Row 10x10
    Day 2 Legs/abs
    Squats 10x10
    Day 3 off
    Day 4 Arms/shoulders
    BB extension 10x10
    BB curls10x10
    Day 5 off
    Day 6 repeat day 1


    http://www.charlespoliquin.com/Artic..._Training.aspx
    http://www.charlespoliquin.com/Artic..._Training.aspx
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  2. #2
    Registered User disgorge89's Avatar
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    Prob just do your normal oly routine minus any presses, pulls, or squats and do this routine on top of it.
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