I was told by a trainer today that calcium lactate is cruical in building muscle and the healing process. I have never heard this before, but I was wondering if anyone else uses this? and if it has helped?
Thanks
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Results 1 to 11 of 11
Thread: Calcium Lactate
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04-20-2013, 03:50 PM #1Registered User
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Calcium Lactate
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04-20-2013, 03:52 PM #2Registered User
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Thats why you shouldnt listen to the majority of trainers. Utter nonsence
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04-20-2013, 03:54 PM #3Chasing cats since 1967
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Does your trainer really think that antacids must be taken in order to "build muscle"?
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04-20-2013, 03:57 PM #4Maybe he has chronic heartburn and can't get through a workout without it.Originally Posted by WonderPug
notsrs
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04-20-2013, 03:58 PM #5Chasing cats since 1967
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If I had to listen to that trainer's advice, I'd have heartburn too.Originally Posted by KayPS
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04-20-2013, 04:01 PM #6Having to undo his advice doesn't give it to you? I'm getting heartburn just reading about it.Originally Posted by WonderPug
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04-20-2013, 04:45 PM #7evidence based poster
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Funny enough as that is, it's also being sold as a test booster based upon its effect on isolated gonadal tissue using a supra-physiological concentration treatment.
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04-20-2013, 05:43 PM #8Bootless Errand
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That makes two of us then.Originally Posted by mixteam
No brain, no gain.
You can't out-train bad nutrition.
Where the mind goes, the body follows.
Ironwill Gym---updated pics:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-20-2013, 11:04 PM #9Registered User
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Thanks for the replies guys, Yeah I thought it was a little crazy, but he was very persistent about it.
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09-11-2019, 10:43 AM #10Registered User
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necro bump
calcium lactate (or sodium lactate) in combination with caffeine to activate it before exercising is a way to boost hypertrophy during low impact high repetition sets. oddly enough this wasn't proven until a few years after this thread. your trainer may be some kind of mad scientist.
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10-14-2019, 02:55 PM #11Registered User
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Anyone tried oral supplementing with sodium lactate?Originally Posted by usegao
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