How pezking got his wheels back

[pezking7p]

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub.

I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and post more.

Starting stats:
Weak as fuark.
Legs @ peak of vastis lateralus: 18"
Legs at thickest part of thigh: 23.5"
Biceptuals: 14" (the left one)
Waist: 37" (measured at the belly button and going over the love handles)



Today:

BW: 175 lb

Squat:
135x5(x3)
--Easy, wobbly form though.

Dips:
BWx5(x3)

Deadlift:
205x6
--Form feels...good? How is that possible?

**NOTES**
I hope I can do this for more than 2 weeks.


Cheers.

[Woody-5]

Not a bad start dude, just keep after it consistently and you'll be back in no time

[Juggernaut0]

Starting stats:
Weak as fuark.

Isn't this motivation enough? lol

Damn sure is for me...

Subbed.

[chazzy1864]

Yeah! Start posting more you pudgy bastard!

[pezking7p]

[IMG]http://i.imgur.com/FYJIL8P.gif[IMG]



Not a bad start dude, just keep after it consistently and you'll be back in no time

consistently...what is this you speak of?

Isn't this motivation enough? lol

Damn sure is for me...

Subbed.

I wish it was. Right now my belly is the most motivating factor, that and my small legs/butt.

Yeah! Start posting more you pudgy bastard!

I will post more, I swear.

[pezking7p]

Morning BW: 173 lb

Squats:
45xsome
135x5
160x5(x3)
-If ripleboner says I can add 25lbs per workout, why the **** not?

Dips:
BWx5
+5x5(x3)


NG Pullups:
BWx4(x2)
BWx3(x2)
BWx2
-Fuking tubby.

***NOTES***

Squats significantly improved over last time. 160 still felt light and easy on my back, but muscles felt like they were working together better. Bottoming out on these.

Dips were cool bro. Chins suck.

[Woody-5]

Sweet 25 pound jump! You'll be past 3 plates in a few weeks at this rate

[pezking7p]

Sweet 25 pound jump! You'll be past 3 plates in a few weeks at this rate

Probably before the end of the day as long as I eat mcdonalds and don't do any curls.

[chazzy1864]

Probably before the end of the day as long as I eat mcdonalds and don't do any curls.

lawlz

Dem curls are a killer for progress.

[pezking7p]

Morning BW: whoops I forgot

Squats:
45x10
135x5
185x5(x3)
--FIrst time weights have felt "heavy" on my back, I think this is the weight at which balance starts to change due to how much weight is on your back vs. bodyweight.

Dips:
BWx5
+10x5(x3)
--Easy Peezy Lemon Squeezy

Deadlift:
225x5
--Rawr




***NOTES***

I didn't really want to lift tonight because I ate dinner before lifting, and it's a bit late for me (yes 8:00pm is late)

Squats actually felt heavy for my muscles. Nothing terrible but I actually had to focus and push, which is different than 135 and 160. I think next week will be 10lb additions and then probably switching to only two heavy days of squat per week.

Everything else was fine. Just trying to bang this workout out as fast as I could.

[pezking7p]

lawlz

Dem curls are a killer for progress.

If I do curls it taxes my recovery systems too much.

[Juggernaut0]

If I do curls it will make me awesomer.

Fixed.

[12ccopeland]

[jshaw5]

You still have your rack set up on that cobblestone floor or whatever it was?

[MatTheCur]

Need I say more?

[pezking7p]

Fixed.

I'll do some curls tomorrow just for you.

[img]http://i0.kym-cdn.com/photos/images/original/000/222/928/314-lol-whats-going-on-in-this-thread.png[img]

Welcome brah. I've moved to the south! It's warm here.

[IMG]http://gifsforum.com/images/gif/in/grand/in-eccbc87e4b5ce2fe28308fd9f2a7baf3-2647.gif[IMG]

You still have your rack set up on that cobblestone floor or whatever it was?

yup lol. But I have rubber mats underneath. Seems pretty OK

Need I say more?

You could also say you like my pretty pink unicorn undies. That would be the polite thing to do.

[Swuuu]

IN for some wheelin!! haha

[pezking7p]

Morning BW: lawl forgot to check again. Friday it was 173.5.

Squats:
45x10
135x5
155x2
195x5(x3)
--Vid of 3rd set below. Form pretty OK, not rock solid but my legs were all crampy and ****ty.

Dips:
BWx5
+15x5(x3)

NG Pullups:
BWx5(x3)
--Always disappointed in how I do at these. Maybe it's because I put it last or don't warm up well enough for it. I kick ass at rows, though...

BB Curls:
65x5(x3)
--GUNNNZZZZ!

***NOTES***
I drank the most I have in probably a year last night. Everything felt OK but a little crampy on squats.


And, apparently, a very dark video.

[Woody-5]

Nice squats Pez
Looked easy enough, lots left in the tank for moar weight!

[pezking7p]

Nice squats Pez
Looked easy enough, lots left in the tank for moar weight!

Thanks brah.

I made some protein ice cream: banana whey powder, frozen strawberries, and a splash of milk. It didn't turn out wonderful. I think it's partly because of how airy it is and because I don't love ice cream. Will try again.

[pezking7p]

Got the GF to do some conditioning with me tonight. Nothing hardcore:

Farmer's Carry:
45's - 3 times up and down the deck (x2)

Death March:
25'x - 1 time up and down the deck (x2)

Death march really kicked my arse, love this exercise. 45's aren't heavy enough for farmer's carry, need more like 100's.

[Swuuu]

Got the GF to do some conditioning with me tonight. Nothing hardcore:

Farmer's Carry:
45's - 3 times up and down the deck (x2)

Death March:
25'x - 1 time up and down the deck (x2)

Death march really kicked my arse, love this exercise. 45's aren't heavy enough for farmer's carry, need more like 100's.

looks pretty tuff to me! :P

[Woody-5]

Explain to me this death march

[pezking7p]

looks pretty tuff to me! :P

Death marches will kick your butt!!

Explain to me this death march

Basically ends up being kind of sort of like one-legged RDL combo-ed with a walking lunge.

[Swuuu]

Death marches will kick your butt!!


Basically ends up being kind of sort of like one-legged RDL combo-ed with a walking lunge.

I bet so!! :P

[pezking7p]

Worked til 9:00 last night, home at 9:45, ate at 10:15. Hopefully going to hit up my workout tonight. My cat is also dying.


Cheers.

[MatTheCur]

Worked til 9:00 last night, home at 9:45, ate at 10:15. Hopefully going to hit up my workout tonight. My cat is also dying.


Cheers.

Sorry to hear about your cat dying

[Swuuu]

Same here

[chazzy1864]

Anyone want to cliff me on the death march video? I'm too drunk to care to watch even a 3.5 minute video.

[pezking7p]

Morning BW: 173.5 lb

Squat:
45x10
135x5
155x3
205x5(x3)
--2nd set had a few slow reps. 3rd set was faster but a little wobbly on form.

Dips:
BWx5
+25x5(x3)

Deadlifts:
135x5
245x5
--Just right. First 3 reps were really fast, last rep I had to pull for. Form still feels really good, I should get a video.

***NOTES***
I got no sleep last night so I was dragging ass when I got home from work. I slammed some of this animal Pre-WO I have that tastes like cat piss mixed with dirt that a cat pissed in. But hey, it got me through my workout.

Squats were slowish. I think I need to warm up more. I used to run for a few minutes to get my muscles warm and I'm missing that right now.

I added 10 lbs to dips instead of 5, basically because I'm too lazy to get all the right plates together to make 20 lbs.

Deadlifts were great. Can't complain.