Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 76
  1. #1
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    B.E.A.S.T. - thenewguy23's Workout Log III

    WARNING: BEAST MODE IN PROGRESS...



    Above is the program I'll be using: TTS Elite and TTS: Speed Training System
    So I guess your wondering what B.E.A.S.T stands for?
    BECOMING EXPLOSIVE, ATHLETIC, STRONG AND TALENTED
    I'm a 15 Year Old Rugby/Basketball/Occasional Track Athlete and am currently in my Offseason. This log will be where I will post most of my workouts along with this thread: http://forum.bodybuilding.com/showth...hp?t=146926083
    Subscribe to this thread and Follow my progress!!!

    Current Stats and Goals

    Height: 5'9

    Weight: 162lbs

    Bench: 180lbs x 1 to 220lbs x 1

    Squat: 235lbs x 1 to 300lbs x 1

    Deadlift: 286lbs x 1 to 335lbs x 1

    Vertical: From Grabbing the Rim to DUNKING

    100M:From ~12s to Mid/Low 11s (however acceleration for rugby is more important)

    This will be achieved by September 2013, however the 100m sprint goal is for next summer.


    Program

    The Program I use will be a modified version of TTS Elite which will be run 3 days a week along with 2 Sprint Sessions and one Basketball session where I will sprint and work on my jump also.

    Videos





    Go to 3.58 and 11.29 for two of my tries

    IT'S TIME TO DO WORK

    STAY TUNED



    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  2. #2
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    Last Workout from Thursday

    18/4/13



    Thursday- Workout


    Bench

    135 x 5, 155lbs 3x5

    PR

    Squat

    155lbs x 3
    155lbs x 3
    155lbs x 3
    155lbs x 3
    180lbs x 3
    180lbs x 3
    185lbs x 3
    200lbs 3x3 PR

    Tuck Jumps

    5x5

    Working on my vertical jump and speed lately so I've been doing more plyometrics

    CG Lat Pull Down

    200lbs 3x6



    Summary

    Overall a good workout, Pr'd in the Squat and still feel the doms 2 days later, Adding Tuck Jumps was a good explosive aspect of the workout and the intensity was really there. Will start using the TTS Program next week
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  3. #3
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    UPDATE

    So I've not lifted all week, but I played a pickup game of basketball yesterday. Dunking Tennis ball with ease.
    Lifting tomorrow and have got an idea of how I will modify my program to fit a 3 day lifting week. However I may reduce that to two days due to track season and training coming up.

    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  4. #4
    Registered User JamieQB8's Avatar
    Join Date: Nov 2010
    Location: London, Shoreditch, United Kingdom (Great Britain)
    Age: 27
    Posts: 620
    Rep Power: 293
    JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50) JamieQB8 will become famous soon enough. (+50)
    JamieQB8 is offline
    You have a lot of potential bro.

    Train smart and keep learning. Good luck!
    I can accept failure, everyone fails at something. But I can't accept not trying.
    Michael Jordan

    Training Log: http://forum.bodybuilding.com/showthread.php?t=162469881&p=1257904381#post1257904381
    Reply With Quote

  5. #5
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Thanks bro, hows football been going? Will keep training and see where it goes
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  6. #6
    Registered User krakkerz's Avatar
    Join Date: Jan 2013
    Location: Parkes, NSW, Australia
    Age: 46
    Posts: 2,856
    Rep Power: 3720
    krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500)
    krakkerz is offline
    subbed.

    Work hard, mate
    Reply With Quote

  7. #7
    Platinum Member LegitSalsa's Avatar
    Join Date: May 2012
    Posts: 1,445
    Rep Power: 13307
    LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000)
    LegitSalsa is offline
    Nice.

    Any tips on benching?
    Reply With Quote

  8. #8
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Well my bench technique is elbows in and arms at shoulder width. Two things which immediately made me start benching more weight is instead of lying flat on your back, maintain an arch in your back and squeeze your traps on the bench
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  9. #9
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    31/4/13



    Sunday - Upper Workout


    Bench

    Very late with the update but it's exam season in school and I've been buckling down, this is like the first time I've been on my computer this week. Anyways, this is how it went.

    Bench

    110lbs 5x8
    135 x 5
    145 x 3
    155 x 3

    Pretty Good, more hypertrophy based today

    DB Incline

    3x8 20kg

    Pull Up/DB Seated Clean SS

    3 Sets of 6 Pullups and 10 reps at 7.5kg

    Cable Row

    130kg 4 x 10



    Summary

    Decentish workout. Not gone to the gym all week currently

    Other updates from this week include:

    2 HAND RIM GRAB-WILL TRY AND GET VIDEO BUT MY SCHOOL DOESN'T LIKE PEOPLE HANGING ON RIMS SO I'LL HAVE TO DO IT SECRETLY.
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  10. #10
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Wassup people, not checked in fora while. IM STILL HERE. exams have made their way round and I've tried to keep from being distracted so I'm not on this site as much

    Some updates are that I hit 75kg (165lbs) for 5 reps on the bench and also hit 95kg for 3 on the squat as well as 140kg (308lbs) on the deadlift. Will get vid of deadlift up soon
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  11. #11
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    26/5/13



    Sunday - Workout


    Okay, apologies for inactivity, been so busy lately! Not worked out for over a week so numbers are weak

    Bench

    110lbs x 8
    135 x 5
    145 x 3
    155 x 5
    155lbs x 4
    135lbs x 5
    110lbs x 5

    Last three sets were drop sets.


    Speed Squats

    3x5 60kg

    Almost jump squats, trying to dunk by September

    DB Incline

    25kg x 5, 4, 5

    Hang Clean

    40kg 5 x 5

    did some clean pulls with this too

    Pendlay Row

    50kg 3x5

    After this I did a sprint workout on the field.
    Did a few single leg bounds for distance and height and then did some regular sprints.



    Summary

    Good Workout. Getting more consistent



    Deadlift Vid
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  12. #12
    Registered User envisage's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 28
    Posts: 182
    Rep Power: 208
    envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50) envisage will become famous soon enough. (+50)
    envisage is offline
    Nice work, keep it up!


    I like the layout of your posts, too. Easy to follow
    Reply With Quote

  13. #13
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Thanks man, I try
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  14. #14
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    15/6/13



    Saturday - Workout


    Been gone for a while, my first workout back was on saturday but haven't bothered to log it so here it is

    Bench

    110lbs x 8
    135 x 5
    155lbs x 4
    155lbs x 3
    135lbs x 5
    110lbs x 5

    Decent, not benched in 3 weeks so I didn't lose TOO much strength


    Deadlift

    Explosive and quick, so i used lighter weight

    80kg 3 x 3

    DB Incline

    20kg 3x6
    Very good pum

    Power Clean

    45kg (100lbs) 2 x 3 PR

    tried hang cleaning and failed big time, I need to do more of these to help with my jump

    Lat Pulldown

    50kg 3 x 12

    Summary

    Decent workout, next one will be on thursday, I havr basketball tomorrow
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  15. #15
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    30/6/13



    Saturday - Workout


    Still inconsistent, going to end though next week!!!

    Bench

    50kg x 5
    50kg x 3
    60kg x 3
    65kg x 3
    70kg x 5
    70kg x 3

    Pull Up

    Bodyweight: 6, 6, 5

    DB Incline

    20kg 3x6
    Very good pum

    Power Clean

    40kg x 3
    50kg x 3 PR
    50kg x 3 C&J PR
    55kg x 1 C&J PR!!

    Progressing on something!

    Finished of with some rows and then some arms

    Summary

    Good workout, hopefully I'm lifting again on Thursday
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  16. #16
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    ]

    9/7/13



    Tuesday - Workout


    Did some plyometrics today, have basketball tomorrow and am lifting on Thursday.

    1 SET of 10: ME Vertical Jumps with 5kg weights
    1 SET of 10: Tuck Jumps
    1 SET of 10: Rocket Jumps
    1 SET of 10: Lunge Jumps
    1 SET of 10: SL Lateral Jumps

    Summary

    Kept it light, 50 ground contacts so my legs are still fresh for bball tomorrow
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  17. #17
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    13/7/13



    Saturday - Workout


    Bench

    50kg x 8, 62.5kg x 3, 65kg x 3, 70kg 3x5

    Deadlift

    70kg x 5, 90kg x 3, 110kg x 1, 120kg x 1, 130kg x 1

    Getting strength back

    DB Incline

    25kg x 7, 20kg x 12, 20kg x 6

    DB Row

    3x10 30kg

    Curls

    20kg 3x6, 15kg 2x8

    Sprints

    3 ME Sprints + form drills

    Summary

    Solid workout, haven't lifted this week, still busy but hope to lift Thursday and Saturday and then for the rest of summer as I break up this Friday !
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  18. #18
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    18/7/13



    Thursday- Workout


    Bench

    95lbs x 8, 115lbs x 6, 146lbs x 3, 155lbs x 5, 135lbs x 5, 115lbs x 5

    Squat

    135lbs x 3, 155lbs x 3, 175lbs x 3

    Light weight and volume to get my legs used to squatting again.

    Power Clean

    40kg x 5, 50kg x 5

    BW Pullup

    6, 6, 4

    DB Shoulder Press

    10kg x 8, 8kg x 8

    DB Clean

    Did these to hit delts
    8kg x 12, 8kg x 8

    Finished with a tricep pulldown and facepull superset.

    Summary

    Decent workout, school broke up today too!
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  19. #19
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Only did Bench and Squat today. Did 165lbs 3x3 on the bench and 195lbs x 3 on the squat, couldn't get to a 3 rep max on the squat as I had to to leave early
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  20. #20
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    26/7/13



    Thursday- Workout


    Good Workout, Strength is finallllly coming back to me - I NEED to do more plyometrics and speed work though.

    Bench Press

    135lbs x 3, 145lbs x 3, 155lbs x 3, 175lbs x 3 PR, 155lbs x 5, 135lbs x5

    Very good! Didn't realise I had 175lbs on the bar - if I did I probably wouldn't of got the pr so its all good.

    Squat

    135lbs x 5, 155lbs x 3, 175lbs x 3, 185lbs x 3, 205lbs x 3, 215lbs x 3

    Wanted to do more but I had to keep form in mind so I kept it at this. Hope to hit some PR's next week though!

    BW Pullup

    6, 6, 4

    Summary

    Enjoyed this workout, weighed in 164lbs this morning, plan to get to 170-175lbs soon and then cut fat down to single digit bodyfat and lean bulk the rest of the year!
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  21. #21
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    29/7/13



    Lifted on Sunday. Not logging the workout since it was nothing special, on Monday I did a plyometrics session.

    Monday - Workout


    Very nice session, great activation in glutes, hips and hamstrings.

    What I did:

    10 ME Jumps w/10lb dumbells
    10 Ski Jumps
    10 SL Lateral Jumps
    2x10 Tuck Jumps
    10 Rocket Jumps
    10 Pogos

    Summary

    Very intense workout, dripping in sweat afterwards
    Last edited by thenewguy23; 07-31-2013 at 05:51 AM.
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  22. #22
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    30/7/13



    Tuesday - Workout


    Nice Workout, couldn't squat heavy due to plyometrics the day before.

    Bench Press

    50kg x 10, 60kg x 5, 70kg x 3, 75kg x 3, 60kg x 6

    Squat

    155lbs x 3, 165lbs x 3, 185lbs 3x3

    Kept it light and focused on exploding upwards.

    Pull Up

    6, 7, 6

    Deadlift

    80kg x 2, 100kg x 1, 120kg x 1

    Summary

    Decent workout
    Last edited by thenewguy23; 07-31-2013 at 06:01 AM.
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  23. #23
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Did another plyometric workout just now along with the growtaller4idiots program, my sister bought it and I told her if it works I'd give her £20, lol lets see if this program is as good as people 'claim', if it is I should be 5'11 by September and 6'0 by my birthday
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  24. #24
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline

    6/8/13



    Tuesday - Workout


    Good workout, American football training tomorrow, will log how it goes

    Bench Press

    135lbs x 3, 145lbs x 3, 165lbs x 3, 175lbs x 3, 135lbs x 5

    Box Squat

    110lbs x 5, 135lbs x 3, 165lbs x 3, 185lbs x 3, 205lbs 3x3

    Will hopefully progress by 10 pounds a week

    BB Shrugs

    135lbs 3 x 8

    DB Curls

    10kg 3x12

    Tricep Pulldown

    35kg 3x8

    Facepulls

    40kg 3x12

    Summary

    Not following TTS as I should! Hard to do with 3 days when the program requires 4
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  25. #25
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    So I trained today, performed very well. Huge downside is that they play 5 vs 5 until your 17 (junior year) and I really want some full team experience so I can elevate my game, really unsure on what to do. Followers of this log - your input will be much appreciated
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  26. #26
    Registered User krakkerz's Avatar
    Join Date: Jan 2013
    Location: Parkes, NSW, Australia
    Age: 46
    Posts: 2,856
    Rep Power: 3720
    krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500)
    krakkerz is offline
    Originally Posted by thenewguy23 View Post
    So I trained today, performed very well. Huge downside is that they play 5 vs 5 until your 17 (junior year) and I really want some full team experience so I can elevate my game, really unsure on what to do. Followers of this log - your input will be much appreciated
    As a receiver and DB, you'll get a lot of the experience you need in terms of pas reception and coverage but the running game will be non-existent - at least in terms of blocking.

    If it's fun for you, go ahead. Don't quit anything else for it, though.
    Reply With Quote

  27. #27
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Originally Posted by krakkerz View Post
    As a receiver and DB, you'll get a lot of the experience you need in terms of pas reception and coverage but the running game will be non-existent - at least in terms of blocking.

    If it's fun for you, go ahead. Don't quit anything else for it, though.
    Yeah I'm going to have to do that I guess. I'm going to see if I can play at junior level next year, get a good highlight tape, go to some combines and see where it goes
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  28. #28
    Platinum Member LegitSalsa's Avatar
    Join Date: May 2012
    Posts: 1,445
    Rep Power: 13307
    LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000) LegitSalsa is a splendid one to behold. (+10000)
    LegitSalsa is offline
    Originally Posted by thenewguy23 View Post
    Yeah I'm going to have to do that I guess. I'm going to see if I can play at junior level next year, get a good highlight tape, go to some combines and see where it goes

    Wait, what?

    You trying to play college ball in the states or something?
    Reply With Quote

  29. #29
    Registered User thenewguy23's Avatar
    Join Date: Apr 2012
    Location: London, England, United Kingdom (Great Britain)
    Age: 22
    Posts: 1,939
    Rep Power: 1252
    thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000) thenewguy23 is just really nice. (+1000)
    thenewguy23 is offline
    Originally Posted by LegitSalsa View Post
    Wait, what?

    You trying to play college ball in the states or something?
    Well I want to go as far as possible in American football and if possible I'd want to play overseas, it's been done before and looking at the top corners in the states I think I could get to where there at by the time I'm there age (athletically)
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
    Reply With Quote

  30. #30
    Registered User krakkerz's Avatar
    Join Date: Jan 2013
    Location: Parkes, NSW, Australia
    Age: 46
    Posts: 2,856
    Rep Power: 3720
    krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500)
    krakkerz is offline
    I have seen any number of Australians manage the move to college and to the states. In fact, Jesse Williams came out of the competition I used to play in in Queensland.

    You certainly have the physical tools. And with training for several years, you'll manage the athleticism of some of the players. Be warned, though, it's a tough road to hoe for people who don't play in the states. Unis know you haven't had the standard of competition they have and consider that with your tapes.
    Reply With Quote

Similar Threads

  1. Ashlei's muscle building log - Let's Do This!
    By Ashlei in forum Nutrition Logs
    Replies: 3129
    Last Post: 09-27-2013, 01:19 PM
  2. The Final Cut [Cutting Phase III]
    By RobbFix in forum Losing Fat Logs
    Replies: 332
    Last Post: 08-21-2009, 03:48 PM
  3. Athlete20?s Webber Pharmaceuticals Sostenol 250 Log
    By athlete20 in forum Supplement Logs
    Replies: 36
    Last Post: 05-06-2007, 12:28 PM
  4. HalleluYAH's Amino Acid/Whey Isolate Bulking Experiment
    By HalleluYAH in forum Supplement Logs
    Replies: 53
    Last Post: 01-27-2007, 09:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts