You can get stronger and leaner at the same time, umad? (srs) (science evidence)

[DjShaun]

Ok guys, I started cutting 3 months ago. Guess what? I was all depressed because of you guys "OH U CANNOT GET STRONGER AND LOOSE BF AT THE SAME TIME UNLESS UR ON DAT DERE" I told myself "Enough, no more taking advice from reatards". 3 months into cutting and I'm stronger than I ever was. Also the *******s who are saying "noob lifter gains" I have been lifting for 1 year and a couple of months, my noobgains are long gone fukers. All I do is eat my 3k Cals, drink lots of water, lift my ass into pieces this is my last resort, suffocation no mercy. Do HIIT for 10 minutes x 4 times a week (30 second on 30 second off) and yeah thats it. Oh yeah when lifting I always try to break my PR.

[ChikN10der]

They said you cant build muscle and lose fat at the same time.

[DjShaun]

Agreed OP, repped.

They said you cant build muscle and lose fat at the same time.

Stronger = building muscle right??

[SkinnySarge]

"reatards"

[Tune5k]

Agreed OP, repped.

welcome back from bandcamp faggot

[19InchGuns1Day]

Where is this muscle you speak of?

[oe7Leo]

You can build muscle and lose fat at the same time.

You`re weight will stay the same, but it is possible.

[Strong_1rd_Post]

Ok guys, I started cutting 3 months ago. Guess what? I was all depressed because of you guys "OH U CANNOT GET STRONGER AND LOOSE BF AT THE SAME TIME UNLESS UR ON DAT DERE" I told myself "Enough, no more taking advice from reatards". 3 months into cutting and I'm stronger than I ever was. Also the *******s who are saying "noob lifter gains" I have been lifting for 1 year and a couple of months, my noobgains are long gone fukers. All I do is eat my 3k Cals, drink lots of water, lift my ass into pieces this is my last resort, suffocation no mercy. Do HIIT for 10 minutes x 4 times a week (30 second on 30 second off) and yeah thats it. Oh yeah when lifting I always try to break my PR.

probably that's because you didn't lift to your full potential when u first started (which is quite common for a lot of people)

[TheAlternative]

Agreed OP, repped.



Stronger = building muscle right??

No. Building muscle involves increasing cell density/mass.
Building strength has more to do with actin/myosin (contractile proteins) and neuromuscular response

[SELCOUTH]

If you are on a calorie deficit you can still get stronger and leaner at the same time, but you will not be gaining size.

[sellerdoar]

They said you cant build muscle and lose fat at the same time.

muscle isn't the only factor involved in strength.

[Bucher15]

I just chew big red for massive gains.

[Rupert IV]

I don't think anyone has ever argued that you can't get stronger on a cut.

You will struggle to put on significant muscle mass at any kind of speed though.

[Zerafian]

its obvious when people new to lifting just dive into BBing for the first year to three years. Dont need scientific proof to back up that claim

[Strong_1rd_Post]

Agreed OP, repped.



Stronger = building muscle right??

not necessarily bro. stronger just means you're strength capacity has increased. you may have increased size of some dense muscle fibers. but that won't translate too well into hypertrophy (although dense mass does provide a good foundation for later adding mass)

[jon555]

lol at your red ******* ass putting (science evidence) in parenthesis like it adds any truth to your claims.

[E-Tank]

They said you cant build muscle and lose fat at the same time.

this

Agreed OP, repped.



Stronger = building muscle right??

nay

[Strong_1rd_Post]

If you are on a calorie deficit you can still get stronger and leaner at the same time, but you will not be gaining size.

unless ur a newbie. but those gains will be limited tho. but when you're a newbie, u can gain muscle when on a cut.

[moosedahgoose]

Came in for Science. Left disappointed.

[DjShaun]

probably that's because you didn't lift to your full potential when u first started (which is quite common for a lot of people)

I'm not a common person brah, I lifted with max effort after the first couple of months.

No. Building muscle involves increasing cell density/mass.
Building strength has more to do with actin/myosin (contractile proteins) and neuromuscular response

You just made that up.

[Oko93]

Strength =/= Size *******

[Roke]

Are you talking about neural strength? Yes I've gotten stronger without getting bigger put then you plateau quickly.

[DjShaun]

Well I guess that's that.

Muscle = does not determine strength.

OK I GUESS I WAS WRONG IN SOME PARTS


CLOSE THIS THREAD

[fFozzie]

Stronger = building muscle right??

No, and I dont' think I've ever heard anyone say it's impossible to build strength while cutting. Just nearly impossible to put on mass.

[Strong_1rd_Post]

Well I guess that's that.

Muscle = does not determine strength.

OK I GUESS I WAS WRONG IN SOME PARTS


CLOSE THIS THREAD

worse thread i've ever seen my life.

[ShaneDS]

lol wheres the "science evidence"

[TypeZero]

Age: 16

our advice applies to adults.

[DjShaun]

Age: 16

our advice applies to adults.

I'm now classed as an young adult

[JelaniTheGreat]

probably that's because you didn't lift to your full potential when u first started (which is quite common for a lot of people)

*raises hand*

Wasn't until I pinned down and started adding 5lbs every workout that I really started to test my own strength.

[Manne1]

They said you cant build muscle and lose fat at the same time.

this getting stronger is possible during a cut