Pre work out UNCUT by Applied Nutriceuticals 7 day trial log

[govjamie]

Day 1
4/15/2013

Upper Power

Incline BB Press 135x10, 185x5, 205x5, 225x5, 250x5

Flat DB Press 80x5, 100x5, 105x5, 115x8

Wide Grip Pull Ups BWX15, BWX12, BWX10

Wide Grip Cable Row 130x10, 175x6, 205x5

T Bar Row 180x5, 270x5, 360x4

Lateral Raise 30x10, 40x8, 50x6, 20 Failure

Preacher Curl 75x8, 95x8, 105x7, Drop Set

Close Grip Bench 135x10, 185x10, 225x8

V Bar Push Downs 60x12, 80x12, 100x10

Notes: Pre Work out I took the new UNCUT by Applied Nutriceuticals 3 pills of it and may I say this stuff was amazing I had great pump, crazy energy and strength it felt. I loved it its only day 1 of my 7 day trial I thankfully won.

Intra Work out Xtend BCAA and Beta Alanine

Post Work out Cell Mass and Some more Xtend

I felt amazing on my first day back of bulking. The uncut was just outstanding I will want another bottle after this one is up. My motivation is higher than ever to get to where I want to be and have a way better 2nd show time!


also a link to my full bulking log if anyone is interested http://forum.bodybuilding.com/showth...hp?t=153310981

[drooks10]

In for this! Awesome to see how much you liked UnCut. It gets even better!

[Dewey99]

2rd!

Nice start! 3 caps, right off the bat. I like the gusto!

[obey46]

In for the log!

[govjamie]

In for this! Awesome to see how much you liked UnCut. It gets even better!

yea i really liked it, really im pretty excited hahah

2rd!

Nice start! 3 caps, right off the bat. I like the gusto!

yea i figured why not first time lifting hard since after show and that stuff rocked haha

[Rucksdaddy]

Subbed. How much do you weigh?

[govjamie]

Subbed. How much do you weigh?

im around 180 right now

[govjamie]

Day 2
4/16/2013

Lower Power

Dead Lift 135x20, 225x10, 315x5, 405x5, 455x3

Leg Extension 150x15, 205x10, 260x8, 260x8, 260x8

Glute Ham Raise BWX15, BWX12, BWX10, BWx10

Leg Press 600x15, 700x10, 700x10

Straight Leg Calf Raise 300x20, 300x20, 300x20, 360x

Seated Calf Raise 100x20, 100x20, 100x20

ABS

Decline Crunch BWx30, BWx30, BWx30, BWX30

Leg Lift BWx30, BWx30, BWx30, BWx30

Side Crunch BWx30, BWx30, BWx30

Crunches BWx100

Notes: Pre Work out I took the new UNCUT by Applied Nutriceuticals for second day 3 pills again. Felt just as awesome as the first day, I was super tired before the gym because I had 7 hours of classes I took that woke me right up got me super focused and ready to lift!

Intra Work out Xtend BCAA and Beta Alanine

Post Work out Cell Mass and Some more Xtend, BSN Syntha-6

second day back to hard training I felt great the Uncut was still pretty awesome, what I like best about it is you don't crash half way through your work out like most pre-work outs, it lasts entire lift. I was pretty happy with my dead lift since I have not dead lifted in about 4-5 weeks because I was cutting. Overall had a great leg day, tomorrow is off day and Thursday will be hypertrophy chest and arms!

[obey46]

Strong leg day bro!

[govjamie]

Strong leg day bro!

thanks dude

[drooks10]

Nice workout! 455 dead is strong, man. Especially considering you haven't done them in a while. I see in your sig, that your max is 500. That was my goal, but I think I've given up on it. Just puts too much strain on my gimpy, lower-back.

Good to see you are having great results with UnCut. I've never crashed when using it either, which makes it better than so many other pre-workouts in circulation these days. This energy is clean and steady. I also find that it elevates my mood which certainly helps, too.

[Dewey99]

Nice workout! 455 dead is strong, man. Especially considering you haven't done them in a while. I see in your sig, that your max is 500. That was my goal, but I think I've given up on it. Just puts too much strain on my gimpy, lower-back.

Good to see you are having great results with UnCut. I've never crashed when using it either, which makes it better than so many other pre-workouts in circulation these days. This energy is clean and steady. I also find that it elevates my mood which certainly helps, too.

^^^What he said.

Not only do I not crash from Uncut, but the effects seem to last for hours after my workout too. I am unusually productive, even after grueling workouts. I always get home, have a shake and find myself wanting something to do.

[govjamie]

Nice workout! 455 dead is strong, man. Especially considering you haven't done them in a while. I see in your sig, that your max is 500. That was my goal, but I think I've given up on it. Just puts too much strain on my gimpy, lower-back.

Good to see you are having great results with UnCut. I've never crashed when using it either, which makes it better than so many other pre-workouts in circulation these days. This energy is clean and steady. I also find that it elevates my mood which certainly helps, too.

Thanks a lot, it took a while to get it there, just keep at it will come eventually. Try doing glute ham raises and get very flexible it def helps with that.

^^^What he said.

Not only do I not crash from Uncut, but the effects seem to last for hours after my workout too. I am unusually productive, even after grueling workouts. I always get home, have a shake and find myself wanting something to do.

yea i noticed that to just had crazy energy just wanted to go right back to the gym haha

[Rucksdaddy]

Definitely a strong workout. Sweet.

[govjamie]

Day 3
4/18/2013
Chest Arms Hypertrophy

Incline BB Press 135x15, 165x10, 185x10, 205x8, 135 Failure

Flat BB Press 185x12, 205x10, 235x8, 260x10

Decline BB Press 135x12, 225x10, 245x8, 275x6

Lower Cable Fly 30x12, 35x10, 40x8, Drop Set

Incline DB Fly 40x12, 55x10, 60x8

Biceps

BB 21's 55x21, 75x21, 85x21

Hammer Curl 40x12, 45x10, 50x8

Seated DB Curl 20x15, 30x10, 30x10

Triceps

Close Grip Bench 135x12, 185x10, 205x8

Decline Skull Crushers 85x12, 105x10, 115x8

V bar Push Down 80x15, 110x12, 130x10, 150x8, Drop set

Notes: Pre Work out out 3 capsules of uncut again.
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein

Today I felt awesome had a good work out, great pump and pretty good strength I was really happy with my lifts. I still love the Uncut it just keeps me going and going and so focused. I really want get some more after this trial bottle is used up.

[Rucksdaddy]

Looking good man. Glad to see Uncut is allowing you to push it in the gym. Push it real good.

[obey46]

Solid chest workout! What do you have planned for the weekend?

[govjamie]

Looking good man. Glad to see Uncut is allowing you to push it in the gym. Push it real good.

Thanks and yea it def does help

Solid chest workout! What do you have planned for the weekend?

Thanks man! Umm today is Legs Hypertrophy and Saturday will be Back and Shoulders Hypertrophy, back is def my favorite body part to train !

[govjamie]

Legs Hypertrophy

BB Squat 135x20, 225x15, 275x12, 315x8

Leg Extension 145x20, 190x15, 220x12, 260x8, 145 Failure

Leg Curl 145x20, 175x15, 190x12, 205x8

Lunges BW 20 Per side, 3 sets

Straight Leg Calf Raise 300x30, 300x30, 300x30

Seated Calf Raise 100x30, 145x20, 145x20

ABS

Decline Crunch BWx30, BWx30, BWx30, BWx30

Lying Leg Raise BWx40, BWx40, BWX40

Rope Crunch 120x30, 150x20, 170x15

Crunches 50 Reps, 50 Reps

Notes: Pre Work out out 3 capsules of uncut 4th day
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein

Before I started lifting today I was super sleepy and unmotivated for some reason, took the Uncut and woke me right up, I had a great leg work out, I usually go a little harder but something was bothering me in my knee so I stopped after lunges. Overall was happy with my lift.

[mixteam]

Impressive, during hypertrophy your lifts are still crazy

[govjamie]

Impressive, during hypertrophy your lifts are still crazy

thanks dude! just push my self hard as i possibly can.

[Dewey99]

Legs Hypertrophy

BB Squat 135x20, 225x15, 275x12, 315x8

Leg Extension 145x20, 190x15, 220x12, 260x8, 145 Failure

Leg Curl 145x20, 175x15, 190x12, 205x8

Lunges BW 20 Per side, 3 sets

Straight Leg Calf Raise 300x30, 300x30, 300x30

Seated Calf Raise 100x30, 145x20, 145x20

ABS

Decline Crunch BWx30, BWx30, BWx30, BWx30

Lying Leg Raise BWx40, BWx40, BWX40

Rope Crunch 120x30, 150x20, 170x15

Crunches 50 Reps, 50 Reps

Notes: Pre Work out out 3 capsules of uncut 4th day
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein

Before I started lifting today I was super sleepy and unmotivated for some reason, took the Uncut and woke me right up, I had a great leg work out, I usually go a little harder but something was bothering me in my knee so I stopped after lunges. Overall was happy with my lift.

That's a heck of a leg workout for a day you felt sleepy! Tons of reps. Great job so far!

[obey46]

Legs Hypertrophy

BB Squat 135x20, 225x15, 275x12, 315x8

Leg Extension 145x20, 190x15, 220x12, 260x8, 145 Failure

Leg Curl 145x20, 175x15, 190x12, 205x8

Lunges BW 20 Per side, 3 sets

Straight Leg Calf Raise 300x30, 300x30, 300x30

Seated Calf Raise 100x30, 145x20, 145x20

ABS

Decline Crunch BWx30, BWx30, BWx30, BWx30

Lying Leg Raise BWx40, BWx40, BWX40

Rope Crunch 120x30, 150x20, 170x15

Crunches 50 Reps, 50 Reps

Notes: Pre Work out out 3 capsules of uncut 4th day
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein

Before I started lifting today I was super sleepy and unmotivated for some reason, took the Uncut and woke me right up, I had a great leg work out, I usually go a little harder but something was bothering me in my knee so I stopped after lunges. Overall was happy with my lift.

That volume is insane! Are you able to walk today? lol Glad Uncut gave you some motivation to get your butt off and do work. Some people actually use 1 cap for the workplace or school.

[drooks10]

Legs Hypertrophy

BB Squat 135x20, 225x15, 275x12, 315x8

Leg Extension 145x20, 190x15, 220x12, 260x8, 145 Failure

Leg Curl 145x20, 175x15, 190x12, 205x8

Lunges BW 20 Per side, 3 sets

Straight Leg Calf Raise 300x30, 300x30, 300x30

Seated Calf Raise 100x30, 145x20, 145x20

ABS

Decline Crunch BWx30, BWx30, BWx30, BWx30

Lying Leg Raise BWx40, BWx40, BWX40

Rope Crunch 120x30, 150x20, 170x15

Crunches 50 Reps, 50 Reps

Notes: Pre Work out out 3 capsules of uncut 4th day
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein

Before I started lifting today I was super sleepy and unmotivated for some reason, took the Uncut and woke me right up, I had a great leg work out, I usually go a little harder but something was bothering me in my knee so I stopped after lunges. Overall was happy with my lift.

Glad UnCut kicked you into gear, man. A strong-looking workout. Hopefully, your knee is alright, too!

[govjamie]

Thanks a lot everyone, I usually try to just destroy my legs only way they will grow, im trying to get a bigger sweep in my leg so hopefully the high volume helps

[govjamie]

Day 5
4/20/2013
Back Shoulders Hypertrophy

Wide Grip Pull Down 130x15, 160x12, 175x10, 190x8

BB Row 135x12, 185x10, 225x10

Cable Row 100x15, 145x12, 175x10, 205x8, Drop Set

Single Arm Cable Row 115x15, 130x12, 160x12

Rope Pull Over 80x15, 100x12, 120x10

Shoulders

Machine Press 120x15, 150x12, 180x10, 200x8, 120 Failure

Lateral Raise 20x15, 30x12, 40x10, Drop Set

Up right row 135x12, 155x10, 165x8

Reverse Cable Fly 25x15, 35x12, 40x10, Drop Set

DB Front Raise 20x15, 25x15, 30x12

Notes: Pre Work out out 3 capsules of uncut 5th day still good as first day if not better
Intra Xtend BCAA and Now Carbo Gain
Post BSN Cell mass, more xtend and some BSN Protein
Really good lift today I was overall happy with it. I had a great pump and just felt great. I didnt really hit any lower back cause was still sore from dead lifting for some reason. It must have been a hard workout tho because as soon as i got home I hate my post work out meal of 10oz chicken breast and 2 cups of oats and just laid down and pasted out.

[obey46]

Back and shoulders? GJ bro! That's a lot of reps.

[govjamie]

Back and shoulders? GJ bro! That's a lot of reps.

Thanks yea I usually do a lot of back I love training back its by far my favorite

[mixteam]

Awesome to see you dominating workouts with the product.

[itsalifestyle19]

will give this ago