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Thread: macros

  1. 04-15-2013, 11:30 AM #1
    jadestokes
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    macros

    basically ive calculated all my nutrients and had a result of
    protein-148g
    carbs-57g
    fats-92g
    i thought it would be a breeze ive tried my best today to meet my goal and i ended up with
    protein-94.8
    carbs-57.9
    fats-8
    anyone know how i can meet my needs as im not loosing weight because im not eating enough sufficiants ? any foods that are high in fat and protein the carbs are fine its y protein and fats.. anything that you can help with is great !
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  2. 04-15-2013, 11:33 AM #2
    softpounder
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    Sugar-free milk is protein and fat, and I personally adore nuts.

    I'm a huge fan of almonds, peanuts and cashews.
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  3. 04-15-2013, 11:33 AM #3
    chameleonism
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    peanut butter & ice cream.
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  4. 04-15-2013, 11:33 AM #4
    KayPS
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    +1 on the almonds.
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  6. 04-15-2013, 11:39 AM #5
    akolatier
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    Originally Posted by softpounder View Post
    Sugar-free milk is protein and fat, and I personally adore nuts.

    I'm a huge fan of almonds, peanuts and cashews.
    Milk has a decent amount of carbs in it (at least the whole milk I drink does). For fats I love almonds. I also add olive oil to my rice when I'm cooking it to get some extra fat. As far as protein AND fat goes, eggs are a great source for both without adding carbs. I hope this helps.
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  7. 04-15-2013, 11:41 AM #6
    jadestokes
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    thanks for your ideas.. i love milk maybe drinking the right amount up to what i need would that help ? and what kind of icecream was it.. look asif i can have luxuries afterall !
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  8. 04-16-2013, 07:24 AM #7
    jadestokes
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    What icecream can I eat
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  9. 04-16-2013, 07:26 AM #8
    KayPS
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    Originally Posted by jadestokes View Post
    What icecream can I eat
    The frozen kind. Or you can do like me and let it melt a little bit and make ice cream soup.
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  11. 04-16-2013, 07:30 AM #9
    DanMee
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    If your 123lb, you dont need 148g. Aim for 100-120g a day. But your question has already been answered above
    Clean bulking on ice cream
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  12. 04-16-2013, 07:43 AM #10
    Jaxta
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    Originally Posted by jadestokes View Post
    any foods that are high in fat and protein the carbs are fine its y protein and fats.. anything that you can help with is great !
    Meat and Cheese...
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  13. 04-16-2013, 07:50 AM #11
    desslok
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    Your numbers look all wonky. How didd you come up with those calculations?
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  14. 04-29-2013, 01:03 AM #12
    jadestokes
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    It was on a site can anyone help me with macros ?
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  16. 04-29-2013, 02:27 AM #13
    AlwaysTryin
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    Originally Posted by jadestokes View Post
    It was on a site can anyone help me with macros ?
    read the stickies
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