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  1. 04-15-2013, 03:26 AM #1
    Mcrum4
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    Teens Unaware about Pre, During, & Postworkout Nutrition.

    For all teens confused about the post workout window and eating times, I urge you to go to the nutrition section of the forums and read ALL the stickies, They're there for a good reason!

    -Just hit your macros!



    Alan Aragons sticky on Pre, During, & Postworkout Nutrition - http://forum.bodybuilding.com/showth...hp?t=123915821
    Get real
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  2. 04-15-2013, 03:29 AM #2
    KobiDC
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  3. 04-15-2013, 04:02 AM #3
    Mcrum4
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    Bump 4 Unawares.
    Get real
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  4. 04-15-2013, 04:11 AM #4
    Aaronza
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    I always get my meal in before my anabolic window of optimal gains closes, cum the fuark at me.
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  6. 04-15-2013, 04:12 AM #5
    Amievenbulking
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    Originally Posted by Mcrum4 View Post
    Bump 4 Unawares.
    Bumped to move it 5 places up on the first page? lol
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  7. 04-15-2013, 04:13 AM #6
    Tredeh
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    oh **** didnt get protein in 1 hour after workout I guess the muscle wont repair now.
    Feel free to rep if I help you
    Fell off the lifting wagon. Back on as of 12/15.
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  8. 04-15-2013, 04:21 AM #7
    Mcrum4
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    Originally Posted by Amievenbulking View Post
    Bumped to move it 5 places up on the first page? lol
    Yes sir, Don't question my moves or ill slay you.
    Get real
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  9. 04-15-2013, 04:48 AM #8
    Meadey
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    Thanks bro until now i've been sipping on whey/dextrose 24/7
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  11. 04-15-2013, 04:58 AM #9
    Davidbridges
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    Thumbs down Spam Post . Read Stickies . Have A Nice Day

    Originally Posted by Mcrum4 View Post
    For all teens confused about the post workout window and eating times, I urge you to go to the nutrition section of the forums and read ALL the stickies, They're there for a good reason!

    -Just hit your macros!



    Alan Aragons sticky on Pre, During, & Postworkout Nutrition - http://forum.bodybuilding.com/showth...hp?t=123915821
    Nothing about this post asked or answerd a question . Read stickies . Interject an opinion at least .
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  12. 04-15-2013, 05:03 AM #10
    mikey78910
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    in on 5 star thread
    All time gym Pr's

    B - 105kg
    S - 185kg
    D - 230kg
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