I need help to buff out,im 6 foot 267lbs and im not loooking for cardio tips,
that being said,if i wanted to build mass,will i have to put more weight on to
reach my goal,im sorry but im new to bodybuilding
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Results 1 to 7 of 7
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05-14-2014, 11:20 PM #1Banned
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dense muscles,I look like 190lbs but nearly 270
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05-14-2014, 11:22 PM #2The Iron Dildo
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i would direct this question to the workout program/diet section bro beans
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05-14-2014, 11:29 PM #3Banned
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aright thanks man
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05-15-2014, 02:50 PM #4Registered User
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The best way to buff out your dense muscles is with turtle wax and a decent microfiber cloth.
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Get Green in 2014!
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05-15-2014, 04:13 PM #5Registered User
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Do this^^^^Originally Posted by aj2754
While reading a copy of Mark Rippetoe's Starting Strength.
You can thank me later.[II]---[II] Equipment Crew #49 [II]---[II]
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"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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05-15-2014, 04:29 PM #6The Gougefather
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Originally Posted by flippingjig83
Based on your height and avi, I would've said 250+
I don't know where you came up with 190."What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
"An adult male weighs at least 200 pounds." - Mark Rippetoe
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05-15-2014, 07:01 PM #7Registered User
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I'm having a hard time figuring out what your question is.... I think somebody needs to invent a new piece of punctuation to denote a question (probably won't catch on).Originally Posted by flippingjig83
To answer what I think you're asking: weight is mass; so to add mass, you must add weight. But, you need to ask yourself why you wish to add mass at 6' and 270#. You stated that you wanted to reach your goal, but not what the goal is, this detail would likely help us to answer your inquiry. If your goal is to "buff out" adding mass at 270# isn't going to help!
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