Anyone mind giving it to me?
Pretty sure I have the wrong one.
|
|
Results 1 to 6 of 6
Thread: Sheiko spreadsheet
-
04-06-2013, 03:06 PM #1Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
Sheiko spreadsheet
-
04-06-2013, 03:26 PM #2Registered User
- Join Date: Sep 2009
- Posts: 640
- Rep Power: 12602
Here's a spreadsheet. Credit goes to ChaseT for making it.
PRs
472.5/365/612.5
Front Squat: 455
Overhead Press: 215
-
04-06-2013, 03:52 PM #3Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
ReppedOriginally Posted by NavyRoll
nice lifts, what routine are you running?
-
04-06-2013, 04:08 PM #4Registered User
- Join Date: Sep 2009
- Posts: 640
- Rep Power: 12602
Thanks. I did Sheiko for about a year and a half (until 2012 summer), now I'm just doing my own thing. Injuries and some personal issues prevented me from lifting heavy and I'm just working myself up again.Originally Posted by Jericoe
PRs
472.5/365/612.5
Front Squat: 455
Overhead Press: 215
-
-
04-07-2013, 02:28 AM #5Back at square one
- Join Date: Nov 2011
- Posts: 3,314
- Rep Power: 6646
Hope you repped ChaseT too opie
I'm using his spreadsheet, it's great. Just stick it on my iPad in numbers and go down the gym with it.
-
04-07-2013, 03:18 AM #6alaska
- Join Date: Mar 2009
- Location: United States
- Posts: 4,380
- Rep Power: 6755
I might have to run #29 after finish the 5/3/1. I did it three years ago and got the best gains I've ever had.
I'm using his spreadsheet, it's great. Just stick it on my iPad in numbers and go down the gym with it.
Similar Threads
-
Sheiko Powerlifting Program
By ChrisShippCPT in forum Powerlifting/StrongmanReplies: 20Last Post: 02-08-2015, 09:30 PM -
LINK's Training Adventures and Wednesday Bench Marathons with Boris Sheiko
By MISSINGLINK in forum Workout JournalsReplies: 1047Last Post: 08-03-2010, 06:21 AM -
Sheiko Training Journal - RAGS_21
By RAGS_21 in forum Powerlifting Workouts - Training JournalsReplies: 106Last Post: 01-23-2010, 04:24 PM -
Sheiko Spreadsheet
By AllGenetix in forum ExercisesReplies: 1Last Post: 09-19-2009, 08:19 AM
Bookmarks