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  1. #1
    Strength Jericoe's Avatar
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    Sheiko spreadsheet

    Anyone mind giving it to me?

    Pretty sure I have the wrong one.
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  2. #2
    Registered User NavyRoll's Avatar
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    Here's a spreadsheet. Credit goes to ChaseT for making it.
    Attached Files
    PRs
    472.5/365/612.5
    Front Squat: 455
    Overhead Press: 215
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  3. #3
    Strength Jericoe's Avatar
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    Originally Posted by NavyRoll View Post
    Here's a spreadsheet. Credit goes to ChaseT for making it.
    Repped

    nice lifts, what routine are you running?
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  4. #4
    Registered User NavyRoll's Avatar
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    Originally Posted by Jericoe View Post
    Repped

    nice lifts, what routine are you running?
    Thanks. I did Sheiko for about a year and a half (until 2012 summer), now I'm just doing my own thing. Injuries and some personal issues prevented me from lifting heavy and I'm just working myself up again.
    PRs
    472.5/365/612.5
    Front Squat: 455
    Overhead Press: 215
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  5. #5
    Back at square one wakechica's Avatar
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    Hope you repped ChaseT too opie I'm using his spreadsheet, it's great. Just stick it on my iPad in numbers and go down the gym with it.
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  6. #6
    alaska lemeseethem's Avatar
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    I might have to run #29 after finish the 5/3/1. I did it three years ago and got the best gains I've ever had.
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