Is it possible, with proper nutrition and exercise, to see a difference in 4 weeks? Whether it be from muscle gain or fat loss.
Body fat is sitting on roughly 20%.
Thread: 4 week transformation?
04-05-2013, 04:13 PM #1
04-05-2013, 04:20 PM #2
- Join Date: Sep 2011
- Location: Tualatin, Oregon, United States
- Age: 39
- Posts: 1,705
- Rep Power: 593
04-05-2013, 04:29 PM #3
- Join Date: Apr 2012
- Location: Massillon, Ohio, United States
- Age: 32
- Posts: 4,105
- Rep Power: 3323
In 4 weeks you can probably lose 8 pounds of fat OR gain 2 pounds of muscle provided your diet is on point and you lift. Will you notice a difference in the mirror, yeah, a small one. I think it takes at least 3 months to really notice a big difference.-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
04-05-2013, 04:31 PM #4
04-05-2013, 08:02 PM #5
04-05-2013, 08:36 PM #6
By tiggyd in forum Post Your Pictures and Introduce YourselfReplies: 11Last Post: 02-29-2012, 04:11 PM
By TinyChris in forum Post Your Pictures and Introduce YourselfReplies: 8Last Post: 07-17-2011, 03:02 PM
By JCL1 in forum Losing FatReplies: 10Last Post: 10-10-2010, 11:39 AM
By gbou87 in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 07-22-2008, 10:35 AM
By patelucr in forum Losing FatReplies: 2Last Post: 07-23-2007, 01:57 PM