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    Registered User jayfresh18's Avatar
    Join Date: Oct 2010
    Age: 22
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    jayfresh18 is offline

    I need tips for cutting fat

    I am 18 and live in south florida. I weigh 236 pounds and majority of it is fat. I lift everyday but I need to eat better and find a better routine for best results. Are there any good recipie's or diets that you can reccomend? I've also been throwing in cardio to my workout as well
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