Reply
Results 1 to 2 of 2
  1. #1
    Banned plantation's Avatar
    Join Date: Jan 2013
    Age: 29
    Posts: 9
    Rep Power: 0
    plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0) plantation has no reputation, good or bad yet. (0)
    plantation is offline

    How is this routine?

    Can someone please critique this workout for me? I've been working out for around 6 months now and recently changed up the exerices I've been doing, but I've always followed the workout A/B muscle groups. Workout A is done on monday/thursday, and B is done on tuesday/friday. My main goal is just to look good, not training for a sport or anything. I want to get up to around 160lbs and see how I look from there.

    workout A (chest/back/triceps):

    Bench 10x3
    flyes 10x3
    weighted dips 10x3
    lat pulldown 10x3
    lat rows 10x3
    tricep pushdown 10x3
    deadlift 1x5

    workout B (legs/shoulders/biceps):

    squat 10x3
    leg extensions 10x3
    calf raise 10x3
    overhead press 10x3
    barbell shrugs 10x3
    front arm raises 10x3
    rear delt flyes 10x3
    hammer curls 10x3
    preacher curls 10x3

    ab work is done every other day
    Reply With Quote

  2. #2
    Registered User Breadbrah's Avatar
    Join Date: Apr 2013
    Posts: 316
    Rep Power: 161
    Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10) Breadbrah is on a distinguished road. (+10)
    Breadbrah is offline
    I would suggest doing 5x10 instead of 10x3, unless you are trying to build strength and not mass.

    I also see you don't do incline bench press.

    I would leave out the fly's if this will take up too much time.

    Bench press
    Incline bench


    I would also suggest doing pullups and or chinups instead of pulldowns, and one more tricep workout.
    Reply With Quote

Similar Threads

  1. How is this routine guyss ?? i need some help
    By RueyBang in forum Teen Bodybuilding
    Replies: 0
    Last Post: 08-30-2012, 11:33 AM
  2. How is this routine?
    By matjusm in forum Workout Programs
    Replies: 0
    Last Post: 06-09-2009, 08:58 PM
  3. How is this routine
    By matjusm in forum Workout Programs
    Replies: 0
    Last Post: 06-09-2009, 12:54 PM
  4. How is this routine?
    By Ubertreffen in forum Workout Programs
    Replies: 4
    Last Post: 10-29-2007, 08:23 AM
  5. How is this routine for baseball season?
    By Big_Jake in forum Teen Bodybuilding
    Replies: 3
    Last Post: 04-08-2005, 04:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts