Can someone please critique this workout for me? I've been working out for around 6 months now and recently changed up the exerices I've been doing, but I've always followed the workout A/B muscle groups. Workout A is done on monday/thursday, and B is done on tuesday/friday. My main goal is just to look good, not training for a sport or anything. I want to get up to around 160lbs and see how I look from there.
workout A (chest/back/triceps):
Bench 10x3
flyes 10x3
weighted dips 10x3
lat pulldown 10x3
lat rows 10x3
tricep pushdown 10x3
deadlift 1x5
workout B (legs/shoulders/biceps):
squat 10x3
leg extensions 10x3
calf raise 10x3
overhead press 10x3
barbell shrugs 10x3
front arm raises 10x3
rear delt flyes 10x3
hammer curls 10x3
preacher curls 10x3
ab work is done every other day
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Thread: How is this routine?
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04-04-2013, 03:13 PM #1
How is this routine?
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04-04-2013, 04:59 PM #2
I would suggest doing 5x10 instead of 10x3, unless you are trying to build strength and not mass.
I also see you don't do incline bench press.
I would leave out the fly's if this will take up too much time.
Bench press
Incline bench
I would also suggest doing pullups and or chinups instead of pulldowns, and one more tricep workout.
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