Chinese Buffet Quick Question?

[oxcaroline]

What is healthy at a habachi/Asian buffet?! What to avoid?

[KwayZee]

Well, most buffets I've been to include salad/fruit/veggie bars, so you could fill your plate with a lot of that. If you have to pick from the buffet line, stay away from the stuff that is covered in sauces as they are filled with sodium.

[ifbbmissy24]

Ehh... too be honset I would recommend staying away from ALL buffets just because of the way the prepare the food. However, if you MUST go to a buffet, then stick with the basic healthy foods, the complex carbs such as rice, the proteins such as beef or chicken or fish and some fruit won't hurt either! I actually just went to a hibachi grill today where they cook the food right in front of you and I got some rice, chicken, and veggies! It was very healthy. Was not a buffet, all fresh. But yeah if you find yourself at a buffet, go for those kind of foods! Good luck!!

What is healthy at a habachi/Asian buffet?! What to avoid?

[jeannemadrigal2]

Thanks missy for share such a nice info with us its really useful info ...!