Is a 160kg (355lb) a good deadlift? Do I even lift?

[LegitAlpha]

Lifted 160kg raw today, no belt just a bit of chalk. Managed 2 clean reps before my form started to slip.

Everyone in the gym was staring at me as I screamed the bar up to a straight position and then just let it free fall back down. On the second rep I paused slightly with the bar at my thighs and this powerlifting guy was like "come on buddy, it's all you, it's all you." I dropped it and swaggered out the weight room and never unloaded the bar lol

Is this impressive considering I weighed in at 190lbs today?.

[aces8]

no.

[henrycole]

depends how long you been doing them

[Retoaded]

above intermediate

http://www.exrx.net/Testing/WeightLi...Standards.html

would call 405+ a "good" deadlift...

[sococo1]

mediocre...although good for your age i guess.

definitely doesn't justify this.. "I dropped it and swaggered out the weight room and never unloaded the bar lol"

[krazedxboi]

no and negged for not unracking the weight

[niknguyen]

sound like a phaggot for letting it freefall like you're the chit. negged

[miscsurvivor]

It's impressive to the average person. Not so much to someone who's been lifting consistently. To give you perspective I pulled 405 weighing around 165.

[LegitAlpha]

I forgot this is the misc and everybody warms up with 405.

[Reef58]

Time to change the signature

I think OP be trolling you fellas

It's impressive to the average person. Not so much to someone who's been lifting consistently. To give you perspective I pulled 405 weighing around 165.

[Jericoe]

no and negged for not unracking the weight

sound like a phaggot for letting it freefall like you're the chit. negged

^these

[Dutchspliff]

Depends on how long you been training, your leverages, your cns,


To the average gym joe it's impressive.

If i see somebody do 160kg deadlift with proper form in my gym(what is really rare)... i'm like..



just a little nod

[miscsurvivor]

I forgot this is the misc and everybody warms up with 405.

srs...

This was about a year ago. A month after this I stopped training deadlift. A couple weeks ago I tried this again and got 15 touch and go.

[henrycole]

I forgot this is the misc and everybody warms up with 405.

So we should feel bad because you're weak as shiit? Grow a pair.

[DjShaun]

2 reps of 160kg lol

edit: lol




















































lol

[Insanityxx]

strong username to thread content correlation

[TAS44]

Not impressive at all at 190 lbs unless youre well over 6 feet tall

I hit 390 at 168 lbs and I dont even consider that very impressive

[Divall213]

Feel weak as shiitt now as I only dl 140kg for 5 reps the other day. Only been lifting 8 months though and dl 4.

[LegitAlpha]

2 reps of 160kg lol

edit: lol



lol

This thread is for people who lift weights only, if you go to google, search "Reddit" I'm sure you'll be more at home there.

[Preban_AR15]

why u no unload the bar?

[DjShaun]

This thread is for people who lift weights only, if you go to google, search "Reddit" I'm sure you'll be more at home there.

I dont even lift and i can rep 8 of 160 easy weak ass bitch

[Chronic23]

No. Haven't DLed since October and got 315x5 with ease yesterday.

[AnonyMiscD]

i think anywhere over 405 is "good"

[Zim5491]

I forgot this is the misc and everybody warms up with 405.

idk why people are being beta phaggots today, but props OP I think the most I've DL'd was around the 4s? can't remember, regardless try with the belt you might get a few more. would rep, but no more power to give today

[phillyfreak7]

above intermediate

http://www.exrx.net/Testing/WeightLi...Standards.html

would call 405+ a "good" deadlift...

Eh, I'm nearly elite for all of them and I'm a natty lifter for 3 years. I have higher standards than that.

[GaryBarlow]

It's not mpressive but it's not chit. I lifted 160kg for 2 reps at 75kg when I was lifting for 2 months, but I have above average genetics I guess. It's not impressive for the fact you weigh 190, should be deadkiftibg atleast twice your b.w to be impressive


Reach 200kg and I'll be impressed

[miscsurvivor]

idk why people are being beta phaggots today, but props OP I think the most I've DL'd was around the 4s? can't remember, regardless try with the belt you might get a few more. would rep, but no more power to give today

He asked if it was impressive... The answer is no. If he made a PR thread. I would have said, congrats and keep on keeping on.

[Tardkart]

So you weigh 190 and deadlifted 355 for 2 reps while screaming then walked off like a phaggot and didn't unload the bar.

No, you are a bitch.

[LegitAlpha]

I dont even lift and i can rep 8 of 160 easy weak ass bitch

If you seen me in the gym pumped full of pre workout you wouldn't even be able to look me in the eye. Stay alpha.

[lightsarefallin]

That's funny, OP, cuz the other day I was deadlifting and

Everyone in the gym was staring at me as I screamed the bar up to a straight position and then just let it free fall back down. On the second rep I paused slightly with the bar at my thighs and this powerlifting guy was like "come on buddy, it's all you, it's all you." I dropped it and swaggered out the weight room and never unloaded the bar lol