Reply
Results 1 to 23 of 23
  1. #1
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline

    bigmatts workout journal

    please tell me what you think. to inroduce myself im a boy from tennessee and im 16.i got started in powerlifting at the end of my ninth grade year at the weight of 260lbs of fat.i got to lifftin with a partner that was half the size of me but got so much better gains and at one time was stronger than me.i started at a 180lbs on the bench,he started at 130.by 2 months he was getting 230 and i was on 210.but then the summer rolls on and i bust the hell out of pushups trying to do 300 + a night.i couldnt get my hands on any weights so thats all i had.i came back getting 270 in my weightlifting class.i lost 20 lbs and now here are my stats


    bench:315 last pr but i put up 225 13 times so should be gettin more
    squat:400
    dead:400
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  2. #2
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Wow, what a story man. Nice lifts too. I look forward to your journal!
    Reply With Quote

  3. #3
    Injured Rookie's Avatar
    Join Date: Jul 2002
    Age: 33
    Posts: 1,119
    Rep Power: 967
    Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500) Rookie is a jewel in the rough. (+500)
    Rookie is offline
    Very nice! You have some real potential!
    Reply With Quote

  4. #4
    Registered User Fullback_45's Avatar
    Join Date: Jan 2002
    Age: 33
    Posts: 4,208
    Rep Power: 292
    Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50)
    Fullback_45 is offline
    Welcome. Congrats bro, those are very nice lifts.
    Reply With Quote

  5. #5
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline

    good day

    hell of a good day.i went in and was not feeling to good to start.finally got goin and i always start with bench got down and was wormin up with 225.felt good and light.so i decided to try to go heavier today so i put 265 busted 6 reps.thru 275 on busted 2 sets of 5 with strain.what the hell tried 285 busted 2 sets of 4.ive never done this good.cant wait to max week after next.the rest of workout was same as usual.what do u think i can get on max day.my last pr was 315 before school ended.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  6. #6
    Registered User Fullback_45's Avatar
    Join Date: Jan 2002
    Age: 33
    Posts: 4,208
    Rep Power: 292
    Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50)
    Fullback_45 is offline
    Awsome bench work man!!! Cant wait till i can press 315! Keep it up, your no doubt going to max more then 315.
    Reply With Quote

  7. #7
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Good job!!
    Reply With Quote

  8. #8
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    had a descent day.i went to fotball yesterday and i impressed everyone out there.it felt good actually behing able to use my strength for something else besides powerlifting.there was this real fat boy that was about 330 and my friends were sayin u better be worried about him .i told my friends i wasnt worried and the coach put me right up against him and i laid him out.it felt so good.today we lifted weights and that boy was so weak.he was tryin to get a shirt for benchin 225 and he put 225 on and asked me to spot him and i was thinking ln my head he can get that he dont need a spot.bot it off the bench dropped it right on his chest and screamed for me to get it off.but to me that was just amazing to be that big and that weak.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  9. #9
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Wow hahahaha! LOL

    I know kids like that. All fat, no strength haha.
    Reply With Quote

  10. #10
    Registered User Fullback_45's Avatar
    Join Date: Jan 2002
    Age: 33
    Posts: 4,208
    Rep Power: 292
    Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50)
    Fullback_45 is offline
    Yea man, thats is pretty weird, being that big and weak nad all. Keep kicking a$$ bro on the field!
    Reply With Quote

  11. #11
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    well im back.i know its been a while since ive posted but its been a long week.to get started my lifts have been going good.friday i screwed up and got drunk and that really messed me up saturday .when i worked out saturday i stunk so bad.i was thimking about doing a lite workout today because were maxing tommorow in weightlifting.im praying for 330.but thats about it.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  12. #12
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    im back.we were supposed to max out but are weightlifting teacher made us do measurements today instead.thers one boy in there who had bigger arms legs chest and neck.but i told him well take it to the weights and see whos the baddest.he is a whole lot fatter than me but i pray im stronger.they told me that he was only gettin like 250.well see.but my arms were 17and a half,my chest was 50 inches.my quads were 31 inches and my calfs were 18 inches.neck was 18 inches.is that descent?
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  13. #13
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Damn bro, thats better than decent. You're huge!!

    Good luck on 330! Show that kid whos the biggest badass of your school.
    Reply With Quote

  14. #14
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    well we didnt max out today because we had pictures but ill be tellin yall my max tommorrow.wish me well.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  15. #15
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline

    Thumbs up

    Kick some iron ass bro!
    Reply With Quote

  16. #16
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    yeah we got to school and i asked our new weightlifting coach was we gone max.he was like well i want to let the begginers go into it easy so we went in there and he said just workout and get used to the weight so i went over there and that boy was right beside me and i told him to put 225 on.i swear to god i pushed up 225 15 TIMES!!!! it felt so good.2nd set i did it 11.3rd sid 265 5.that big boy was so freakin weak for his size.after i got done i was like u want me to leave these 45s on he was like naw put them 25s on.IT FELT SO GOOD!!i cant wait to max out.i done decided when i get 350 im gonna start competing.cant wait till then.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  17. #17
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Thats awesome bro!! 225x15 is damn good. You showed him whos big daddy.
    Reply With Quote

  18. #18
    Registered User Fullback_45's Avatar
    Join Date: Jan 2002
    Age: 33
    Posts: 4,208
    Rep Power: 292
    Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50) Fullback_45 will become famous soon enough. (+50)
    Fullback_45 is offline

    Talking

    Awww 225x15 is nothing! Maybe im just a little jealous! Keep it up bro!
    Reply With Quote

  19. #19
    Irrelevant John Promise's Avatar
    Join Date: Feb 2003
    Location: Page 32
    Posts: 5,103
    Rep Power: 33594
    John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000) John Promise has much to be proud of. One of the best! (+20000)
    John Promise is offline

    Talking

    You are so bad! If you show up your own team mates like that, I can't imagine what you're going to do to your opponents.
    I'm #12 in Y2J's "club"...and I'm scared.

    Some heroes sacrifice their lives for what they believe in.
    Others sacrifice their power to stand up for the common man.

    This week on The Buff and the Beautiful: With Andrew near death, Dakota goes on the warpath. Is anyone safe?
    http://forum.bodybuilding.com/showthread.php?s=&threadid=158857
    Reply With Quote

  20. #20
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    thanks everyone.cant wait till max but i still gotta get this squat and dead up this year and maybe win a competition around here.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  21. #21
    Member bigmatt123's Avatar
    Join Date: Dec 2002
    Location: Fayettville Tn.
    Age: 33
    Posts: 40
    Rep Power: 0
    bigmatt123 has no reputation, good or bad yet. (0)
    bigmatt123 is offline
    hey boysgot the new pr on monday.i couldnt get on here before because are computer was broke.we got in there mondayand we started goin.got 335 pretty easy.threw 345 on got it with strain.i think i could have got 355 a little fresher.
    who cares what im gettin now,ill be gettin more tomorrow.
    Reply With Quote

  22. #22
    on recharge AJ010's Avatar
    Join Date: Apr 2003
    Posts: 13,396
    Rep Power: 4479
    AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500) AJ010 is a glorious beacon of knowledge. (+2500)
    AJ010 is offline
    Originally posted by bigmatt123
    hey boysgot the new pr on monday.i couldnt get on here before because are computer was broke.we got in there mondayand we started goin.got 335 pretty easy.threw 345 on got it with strain.i think i could have got 355 a little fresher.

    Good job bro!!
    Reply With Quote

  23. #23
    Member Gravedigger's Avatar
    Join Date: Nov 2002
    Posts: 34
    Rep Power: 0
    Gravedigger has no reputation, good or bad yet. (0)
    Gravedigger is offline
    dude you kick some serious ass there in the weight room, especially for still being 16. 350+ is a HUGE bench for 16, no matter what size you are.
    and 31" quads is absolutely massive bro, almost unreal. you have a huge squat too? good stats all around. what's your height and weight now?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
]]>