Im 14 and i need to know how to turn muscle into fat. I lift weights and do insanity but what else can i do?
Im training for football.
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Thread: How to turn fat into muscle?
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03-27-2013, 08:52 AM #1
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03-27-2013, 09:24 AM #2
That's advanced alchemy right there bro!
No seriously though you can't turn fat into muscle or the other way around since both ate two different things. You can build muscle and cut loose fat but for that to work is up to your diet so check out nutrition section.Pokemon X and Y crew FC: 5215-0470-3034 (X)
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03-27-2013, 09:28 AM #3
Check out the nutrition section and get your diet in check, and continue to lift heavy. Good luck man.
You left me with the weight of the world to lift.
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~April 1st- July 1st Cut~
Starting Weight: 162
| 3/31: 162
| 4/07: ___ | 4/14: ___ | 4/21: ___ | 4/28: ___ |LOSS: ___ |
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Trying to get down to 145-150.
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03-27-2013, 12:32 PM #4
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03-27-2013, 02:25 PM #5
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03-28-2013, 12:30 PM #6
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03-29-2013, 08:48 PM #7
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03-30-2013, 06:12 AM #8
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03-30-2013, 07:59 AM #9
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OP, you're young. You're only 14. Start slow, your body is still growing. By this time next year you could be 6'2. Make this easy for yourself, cut out the "bad" foods like soda, sweets, junk, and replace them with lean meats and greens. This talk of keto and advanced nutrition is great for people about 5 years older than you.
"turning muscle into fat" is over simplifying the process. For football, you need to start running. Conditioning is all you're going to do in high school, and at 5'11" and 260lbs, it won't be easy.
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03-31-2013, 03:12 AM #10
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03-31-2013, 04:03 AM #11
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03-31-2013, 04:27 AM #12
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03-31-2013, 08:49 AM #13
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04-02-2013, 05:12 AM #14
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04-02-2013, 08:50 AM #15
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04-02-2013, 09:05 AM #16
big05255: Your 14 years old forget most supplements and learn to eat right. Only supplements right now should be a good multi vitam, fish oil, joint support and protien powder. The protien powder is used only if you can't get enough food intake.
As far as lifting goes, get mark ripptoes starting stregth, you can also veiw videos on youtube of how to do his lifts correctly. After you platue on marks program move to DeFrancos program.
I know there are other programs out there but I have yet to find one that is equal to Mark's for the beginner or person who needs form correction. As far as DeFrancos program I like the structer of it there are other programs out there so keep an open mind and find one you like once yuor done with MArk's.
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