Hey guys I have been doing All Pro's beginner routine for about 7 month's now and was wondering what you guys thought about my progress so far. I started my cut about 8 weeks ago and dropped from 225-230lbs to 215-210lbs (weight changes some days). When i was bulking i didnt count my calories at all and just ate a whoooleee lotta food which is probably why i gained so much weight so fast. My before pics are from June 2012 but i didn't really work out back then and just ate a lot and used my dads bow flex lol, but i got serious in October and went to a gym and started all pro's. Unfortunately i don't have pics right after my bulk but here are some that i just took, a bit bloated. Im now counting my macros and cutting on about around 2000-2300 calories with a bit of cardio from my gym class and about 150-180 grams of protein a day and im still increasing in strength on my lifts. My lifts right now are
Bench-185lbs-10repsx2
Deadlift-295lbs-10repsx2
Squat-225lbs-10repsx2
Bent over rows-155lbs- 10repsx2
Shoulder Press-135lbs-10repsx2
Thanks in advance everyone
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Results 1 to 18 of 18
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03-26-2013, 05:33 PM #1Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
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7ish Month Progress 170-215lbs. BF est?
Last edited by swoozy117; 03-26-2013 at 06:53 PM.
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03-26-2013, 05:38 PM #2Registered User
- Join Date: Dec 2012
- Location: Bude, State / Province, United Kingdom (Great Britain)
- Age: 29
- Posts: 80
- Rep Power: 153
arms/chest/traps noticeably bigger not bad brah
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03-26-2013, 05:38 PM #3iFap
- Join Date: Mar 2006
- Location: California, United States
- Posts: 19,573
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damn, nice progress
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03-26-2013, 05:40 PM #4Registered User
- Join Date: Dec 2012
- Location: Bude, State / Province, United Kingdom (Great Britain)
- Age: 29
- Posts: 80
- Rep Power: 153
as for bf% i'd say anywhere from 17-20%
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03-26-2013, 05:43 PM #5Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
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Thanks for the reply's guys, lookn mighty joocy yourselves haha.
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03-26-2013, 06:32 PM #6Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 3,321
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lats bigger too
OP post ur progress here too http://forum.bodybuilding.com/showth...post1045714051
Always good to motivate othersx
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03-27-2013, 07:57 AM #7Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
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Thanks man, i will, anymore guesses on BF?
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03-27-2013, 12:16 PM #8Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
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bumpp
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03-27-2013, 02:13 PM #9Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 176
- Rep Power: 202
nice bulk man. bf maybe 18-20%
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03-27-2013, 04:43 PM #10Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
- Posts: 856
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Thanks brahhOriginally Posted by cobbla
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03-27-2013, 04:48 PM #11Brah rah ra ah ah
- Join Date: Sep 2007
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 1,504
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Saharan genetics of peace.
Rep Back 200+ 100%
Fuk Genetics!
Natty all the way.
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03-27-2013, 05:12 PM #12Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
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More like Black genetics of peace lolOriginally Posted by Saki
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03-27-2013, 05:34 PM #13Banned
- Join Date: Mar 2013
- Age: 31
- Posts: 306
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sick progress mirin, keep hustling cousin
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03-27-2013, 07:41 PM #14Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
- Posts: 856
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Thanks mangOriginally Posted by SquirtleBangz
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03-27-2013, 10:16 PM #15Registered User
- Join Date: Feb 2013
- Age: 37
- Posts: 69
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nice progress
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04-23-2013, 05:54 PM #16Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
- Posts: 856
- Rep Power: 661
Hey guys this is a quick progress update down to 205-203lbs now
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04-23-2013, 05:58 PM #17Alphabet Letter
- Join Date: Jan 2013
- Location: North Carolina, United States
- Age: 31
- Posts: 715
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I see most progress in the arms and triceps. Keep it up.
Fitness enthusiast | Muscle worshiper | LGBT lifter
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04-23-2013, 06:16 PM #18Registered User
- Join Date: May 2012
- Location: Ontario, Canada
- Age: 29
- Posts: 856
- Rep Power: 661
Thanks brahhOriginally Posted by TheLetterD
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