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    Registered User Stangel's Avatar
    Join Date: Mar 2013
    Age: 26
    Posts: 17
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    Just started weight lifting and need help!!

    So I am 15 and just started weight lifting and need help fixing my workout.. Just add stuff to what you think i should do. Any help would be good!
    Before every work out I do abs.
    Saturday-Legs
    Squats
    right after 1 mile pace 7:30
    Repeat.
    Hamstrings.

    Sunday-Glutes/lowerback/
    2 leg press
    glute iso
    low back (what machine is called)
    Hip thrust
    Squat (light)

    Monday- Upper body Here is the problem should i brake this into 2 days? but idk how? i heard like biceps and back / triceps and shoulders but idk
    Bench press
    ISO- lateral incline press
    hug the tree with dumbbells
    Camber curl
    shoulder internal
    shoulder press
    420 tricep press
    8 lat pull
    321 lateral raise
    I die out about here

    Tuesday break

    Wendsday - same as sat

    thur-same as sun

    Friday- same as monday

    Sat - break and continue
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