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  1. #1
    Registered User MLiscia's Avatar
    Join Date: Mar 2013
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    My Current Routine

    Hey,
    This is my first post so go easy on me!
    I've been doing this routine I came up with for about 6 weeks now. I've made a lot of gains from this, but recently its been harder and harder to add more weight, I used to be able to add weight almost every other workout. My routine goes as follows:

    Day 1- Push

    Barbel Bench 5x5
    Barbel Incline Bench 3x8
    Military Press 5x5
    Weighted Dips 5x5

    Day 2- Pull

    Weighted Pullups 5x5
    Barbel Row 5x5
    Weighted Chinups 5x5
    Dumbbell Curls 5x5

    Day 3- Legs

    I was doing a legs day with squats, dead lifts, calf raises and burpees, but once track started I had to stop because it was too strenuous.

    I'm just wondering what everyone thinks of this, if you have any suggestions or tips, they would be greatly appreciated!
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  2. #2
    Registered User GymerV's Avatar
    Join Date: Apr 2023
    Age: 54
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    Smile oooooooooo

    Nice
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