Getting Big!

[hassan585]

What's going on people. I'm 20 years young, going to school, living the average life. I'm a pretty skinny guy and decided its time to change that up!
Age: 20
Height: 6'0
Weight: 145
BMI: 14%
Creatine Monohydrate
Protein (post workout + before bed)

I decided to start out with a 3 day a week full body routine. Here goes day 1 (3/18/2013):
Squats: Set 1: 90lbs X 10 reps
Sets 2-4: 115lbs X 10 reps
Set 5: 135 X 10 reps

Bent over BB rows: Sets 1-3 30lbs X 10 reps
Set 4: 40lbs X 10 reps

Bench: 75lbs 5 sets X 8 reps (last set was very tough. Hope to improve on this fast

Military Press: 30 lbs 4 sets X 10 reps

Standing Calf Raise: set 1: 45 lbs X 15 reps
Sets 2-4: 60lbs X 15 reps

BB Curls: 40lbs 2 sets X 10 reps

Skullcrushers: set 1: 30lbs X 10 reps
Set 2: 40lbs X 10 reps

any input would be appreciated, any tips or anything you feel might help me out, let me know! My motivation level is pretty high atm but perhaps updating this will keep that motivation high!

[hassan585]

Day 2: 3/20/13
Squats: set1: 115lbs X 10
Set 2-4: 135 X 10
Bent over Bb rows: 4 sets 40lbs X 10 reps
Bench: 5 sets 85lbs X 8 reps
Military Press: 4 sets 30lbs X 10 reps
Standing calf raise: 4 sets 60lbs X 15 reps
BB Curls: 3 sets 40lbs X 10 reps
Skull Crushers: 2 sets 40lbs X 10 reps

Felt pretty good after this one. Calfs and shoulders are most sore. Will rest up tomorrow and be back at it om Friday!

[erockk]

Day 2: 3/20/13
Squats: set1: 115lbs X 10
Set 2-4: 135 X 10
Bent over Bb rows: 4 sets 40lbs X 10 reps
Bench: 5 sets 85lbs X 8 reps
Military Press: 4 sets 30lbs X 10 reps
Standing calf raise: 4 sets 60lbs X 15 reps
BB Curls: 3 sets 40lbs X 10 reps
Skull Crushers: 2 sets 40lbs X 10 reps

Felt pretty good after this one. Calfs and shoulders are most sore. Will rest up tomorrow and be back at it om Friday!

stick with working out same body parts same day...dont work out every body part every day..split up each body part for different days

[hassan585]

stick with working out same body parts same day...dont work out every body part every day..split up each body part for different days

I read that when begining the BB process its better to do full body with exercises that focus on the major muscles to develop better overall strength. Seems logical to me but why do you say I should do a split?