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    Toms' Road To Brute Strength!!

    After reading some others workout logs I decided to make one of my own to track my own progress.
    I'll probably use this for rants aswell but hopefully it'll keep me motivated. Now onto my routine!!
    Due to college I train 3 times a week on monday, wednesday and friday. Im currently following my own fullbody routine which takes BLSS and adds on exercises from ICF 5x5 to get those aesthetics everyone craves.

    WORKOUT A:
    Squat 3x5
    Bench 3x5
    Barbell/Pendlay Row 3x5
    Chins 3x8
    Shrugs 3x8
    Incline DB Curl 3x8
    Tricep work 3x8

    WORKOUT B:
    Squat 3x5
    Deadlift 1x5
    Military Press 3x5
    Dips 3x8
    Incline DB Curl 3x8
    Rear Delt Flies 3x8
    Ab work 3x15

    My Three big Lifts are: November 2012/Current/Goal by summer
    Bench: 50kg/75kg/90kg
    Squat: 40kg/80kg/110kg (REALLY FOCUSING ON THIS)
    Deadlift: 60kg/100kg/150kg

    I use several apps on my ipod to help track every aspect of my training. These are:
    -Myfitnesspal
    -Bodybuilding.com
    -Easy Gym Log
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