Iwantogrow Workout log ( Dave´s upper/lower Splits )

[Iwantogrow]

hello has said before im goin to start a new workout and im goin to leave here all my workouts hopefully i wont miss a workout log and development on my body
My current stats are
Weight : 65Kg
Chest : 38,58 inch
bicps:14,37 inc
quads:20,28 inc
waist: 31,89 inc
forearm: 11,42 inc
calvs:13,78 inc

monday il be hitting the gym for my 1st workout that is lower body.
lets see some hard gains on this workout

[iWantToGrow]

You and I have pretty much the same name lol

[Iwantogrow]

Hello guys, so today was my first day in the gym with this new workout so here are the specs of what i did

warm up Squats 15x110,23 lb x 15x110,23 lb

Squats= 8x198,42 lb 8x198,42 lb 8x198,42 lb

45ºleg press = 12x440,92 lb 12x440,92 lb 12x440,92 lb

SLdL = 8x198,42 lb 8x198,42 lb 8x198,42 lb

Leg Curl = 12x110,23 lb 12x110,23 lb 12x110,23 lb

Standing Calve raises 8x 132,28 lb 8x132,28 lb 8x132,28 lb

pumped with this new workout, and tomorow will be the 1st day of upper body cant wait