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  1. #10021
    Registered User cedricnumerouno's Avatar
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    Originally Posted by jcrobles92 View Post
    do any of you have any advice as far as boosting appetite? i know this isn't the place but this forum is the only place i follow and feel like i would get a good answer from im 195 at 5'6 around 13%
    Don't rush meals, try to stagger them throughout the day. Make sure you're counting your calories and you're not going overboard for too much fat gain. Pretty much it.


    Also you sure those stats are correct? That's elite level natural bodybuilder status right there, you should have some pretty solid quad separation and a pretty good set of abs in all lighting if your're truly 195 at 13%
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  2. #10022
    People just don't get it ragnar1199's Avatar
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    Originally Posted by cedricnumerouno View Post
    , you should have some pretty solid quad separation and a pretty good set of abs in all lighting if your're truly 195 at 13%
    You sure about that? Quad separation and good abs at 13%? I don't think I agree with that.
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  3. #10023
    Token Deaf Guy MrDeafMuscle's Avatar
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    Originally Posted by jcrobles92 View Post
    do any of you have any advice as far as boosting appetite? i know this isn't the place but this forum is the only place i follow and feel like i would get a good answer from im 195 at 5'6 around 13%
    If you are on, hunger is there 24/7.

    If not, smoke some green.

    If you can combine the two then buffets are your friend.
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  4. #10024
    Registered User cedricnumerouno's Avatar
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    Originally Posted by ragnar1199 View Post
    You sure about that? Quad separation and good abs at 13%? I don't think I agree with that.
    Depends on which body fat scale you use, if you include subcutaneous or not.



    6.7% in contest condition. This is him at that level:






    Add 6% of BF onto that and you should still be pretty fukking lean, for reference him at ~10ish lbs out (10% or so):



    Everyone always over-estimates just how lean they actually are, a true 13% is freakin' lean
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  5. #10025
    Aaoooooooooo porrapaulao's Avatar
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    I don't think most of us have access to dexa scan body fat tests and use subcutaneous body fat scale. Just sayin
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  6. #10026
    IFBB Opinionessional Jaixs's Avatar
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    I havent been able to rep anyone in 6-7 months. Everytime I rep someone it says I need to spread some reps around. There are too few of us for my reps to go around :'( Yeah, I realize reps doesnt matter but it's a sign of appreciation.
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  7. #10027
    Registered User cedricnumerouno's Avatar
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    Originally Posted by porrapaulao View Post
    I don't think most of us have access to dexa scan body fat tests and use subcutaneous body fat scale. Just sayin
    Doesn't really matter. Just trying to make people aware of actual body fat levels and what it actually takes to get to true condition.
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  8. #10028
    Aaoooooooooo porrapaulao's Avatar
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    Originally Posted by cedricnumerouno View Post
    Doesn't really matter. Just trying to make people aware of actual body fat levels and what it actually takes to get to true condition.

    Ok, but I don't think you will succeed in going around in the internet trying to change how people estimate their bodyfats based on a test that 99,9% of us wont do.

    Plus it takes the same to get in 12% bf dexa scan or 6% bf calipers, doesn't it?
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  9. #10029
    Registered User cedricnumerouno's Avatar
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    Originally Posted by porrapaulao View Post
    Ok, but I don't think you will succeed in going around in the internet trying to change how people estimate their bodyfats based on a test that 99,9% of us wont do.

    Plus it takes the same to get in 12% bf dexa scan or 6% bf calipers, doesn't it?
    I've already helped a lot of people see the truth. Most estimate their BF at 10-15% than go "Oh I've only got 4-9% BF to lose that is 'x' lbs" (Let's assume a BW of 200lbs and a perceived BF % of 10, to get to 6% they'll assume they have 8 lbs to lose) and vastly underestimate just how much they have to lose, and thus **** up their prep/fat loss.

    "Plus it takes the same to get in 12% bf dexa scan or 6% bf calipers, doesn't it?"

    Not exactly sure what you mean by that^
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  10. #10030
    Aaoooooooooo porrapaulao's Avatar
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    Originally Posted by cedricnumerouno View Post
    "Plus it takes the same to get in 12% bf dexa scan or 6% bf calipers, doesn't it?"

    Not exactly sure what you mean by that^

    Same diet/dedication (considering its about how you look, not the numbers)
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  11. #10031
    Registered User tom11's Avatar
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    It blows my MIND when people on the internet (and in real life too), casually estimate bodyfats so easily. They see someone, 2 abs visible they go "Oh, you are 12%". Bodyfat is insanely hard to measure even with scientific tests in real life, how people can estimate bodyfat from just a front bodyshot? In most of the cases they don't even look lower body and back photos lmfao.

    Here is a prime example, a miscer who got dexascanned and asked people to guess his bodyfat. The majority of the people said 10-12% but he was 18%

    http://forum.bodybuilding.com/showth...5442661&page=1
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  12. #10032
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    ^ 18%? I would have guessed lower. **** I must be 30%.
    A pattern in the chaos.
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  13. #10033
    Quantum Tunnel Mafia AdamantiumYoke's Avatar
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    Q & A with Guy Cisternino "Overlooked by the Judges?"

    Overlooked by the Judges?

    Q- Guy, you have been to the Olympia four consecutive years, placing 13th, seventh, seventh and eighth, but in past years you have won shows. In 2014 I thought you killed a lot of guys on the pro circuit, but how come at the Olympia and at shows after that, your placings aren’t up to par? I for one think you get overlooked and the judging is horrible, but what are your thoughts about it?

    A- Well, bro, I appreciate it … and yes, I have won three pro shows, and take top honors in almost every show I do. But your guess is as good as mine. I have spoken to some judges after the Olympia, and was told that I was very flat at the Olympia and all the shows following it. Now, that being said, they do have a tough job judging us. I try to look at the judges like referees at a football game. When a coach challenges a play, sometimes you see it and say “HOLY ****, he was out of bounds, didn’t catch it, blah blah blah,” or sometimes you agree with the call— it’s kind of like that. Sometimes I can see what the judges say, and sometimes after looking at pictures and videos, I don’t understand their critiques. But then again, I am comparing videos and pictures and not live, side-by-side posing. Although some people don’t think so, LIVE and PICTURES are night and day. So what I do is just take their constructive criticisms, relay that to my coach and we go from there. All you can do is try to make adjustments and move forward. One thing Chris told me this year was, “We don’t overthink things when we win, so why overthink them when we don’t?” If Chris is happy with how I look, then I am happy. But he already emailed a game plan for our 2015 season, so I am excited as ever to get things rolling.
    Good attitude and nice to see what he says , that difference between live and pics is vast. At the end of the day, like it or not, all that matters is what the Judges think.
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  14. #10034
    Registered User spamy's Avatar
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    Dexa scan measures the whole bodyfat, including internal organs, calipers only the fat around the muscles. Good luck trying to achieve a very low bodyfat on dexa scan, that's why Munzer's insides were mashed.
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  15. #10035
    Registered Nerd bartosh's Avatar
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    dont these threads lock at 10k posts?

    biggest traps i've ever seen


    also, easily my biggest idol in regards to weights. a living legend, lu xiaojun. hit a 30lb squat pr from this video today
    Last edited by bartosh; 12-13-2014 at 12:03 PM.
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  16. #10036
    Quantum Tunnel Mafia AdamantiumYoke's Avatar
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    Originally Posted by bartosh View Post
    dont these threads lock at 10k posts?
    I think it's the duty of the mods . But I have not seen a mod ever post in these forums since I have joined. Except zblacktt , post olympia once or twice.
    Can we choose a mod ourselves? Like vote or something ?
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  17. #10037
    Registered Nerd bartosh's Avatar
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    Originally Posted by AdamantiumYoke View Post
    I think it's the duty of the mods . But I have not seen a mod ever post in these forums since I have joined. Except zblacktt , post olympia once or twice.
    Can we choose a mod ourselves? Like vote or something ?
    i nominate roro and stealth



    then flang lol
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  18. #10038
    Registered User endurancell's Avatar
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    Originally Posted by AdamantiumYoke View Post
    I think it's the duty of the mods . But I have not seen a mod ever post in these forums since I have joined. Except zblacktt , post olympia once or twice.
    Can we choose a mod ourselves? Like vote or something ?
    I vote Jevyzzz
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  19. #10039
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    I say Patbanya or B-neva
    N then timmermann or flang

    Edit: we should start a thread for this
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  20. #10040
    Natty pro someday... SammyJr's Avatar
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    i nominate myself and roro


    but i think a new thread should have been made or else this one gets deleted supposedly
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  21. #10041
    Registered User spamy's Avatar
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    Originally Posted by SammyJr View Post
    scott stapp, lead singer of creed (levrone and I's favorite band, super good band) is now homeless

    donate brahs. maybe not for scott, maybe not even for me, but for kevin.

    http://www.tmz.com/2014/11/26/creeds...creed-divorce/
    Follow-up:http://www.tmz.com/2014/12/12/scott-...-creed-family/


    Scott Stapp threatened to assassinate President Obama ... and his alarmed wife and sister-in-law made a desperate 911 call to stop him.

    Scott had just gone AWOL from a mental facility late last month, when his sister-in-law told the 911 dispatcher he was cruising around his neighborhood, shirtless on a bicycle. She says the former Creed frontman claimed to be a CIA agent and his mission was to kill Obama.

    Stapp claimed in a rambling video the IRS is trying to ruin his life because he's been trashing Obama.

    Jaclyn Stapp, Scott's wife, joins the 40-minute 911 call, telling the dispatcher Scott had printed out 400 - 600 pages of CIA documents which he supposedly found online, put them in a book bag and took off on his bike.

    The 2 women were pleading with the dispatcher to snare Scott and take him back to the psych ward.

    As cops were dispatched, Scott placed his own 911 call, saying his wife had stolen his truck and that's why he was on a bike.

    When cops arrived Scott told them Jaclyn had pilfered $6 mil from him, and when he confronted her she decided to get him locked up. In the end, police determined Scott did not show enough signs of mental instability to warrant a psych hold.

    TMZ broke the story ... Jaclyn has filed legal docs trying to get Scott on a 60-day psych hold, claiming he was deep into various drugs, including coke, weed, PCP and amphetamines. Scott posted a video claiming he's drug free.

    Read more: http://www.tmz.com/2014/12/12/scott-...#ixzz3LotABTG0
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  22. #10042
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    Originally Posted by spamy View Post
    Follow-up:http://www.tmz.com/2014/12/12/scott-...-creed-family/


    Scott Stapp threatened to assassinate President Obama ... and his alarmed wife and sister-in-law made a desperate 911 call to stop him.

    Scott had just gone AWOL from a mental facility late last month, when his sister-in-law told the 911 dispatcher he was cruising around his neighborhood, shirtless on a bicycle. She says the former Creed frontman claimed to be a CIA agent and his mission was to kill Obama.

    Stapp claimed in a rambling video the IRS is trying to ruin his life because he's been trashing Obama.

    Jaclyn Stapp, Scott's wife, joins the 40-minute 911 call, telling the dispatcher Scott had printed out 400 - 600 pages of CIA documents which he supposedly found online, put them in a book bag and took off on his bike.

    The 2 women were pleading with the dispatcher to snare Scott and take him back to the psych ward.

    As cops were dispatched, Scott placed his own 911 call, saying his wife had stolen his truck and that's why he was on a bike.

    When cops arrived Scott told them Jaclyn had pilfered $6 mil from him, and when he confronted her she decided to get him locked up. In the end, police determined Scott did not show enough signs of mental instability to warrant a psych hold.

    TMZ broke the story ... Jaclyn has filed legal docs trying to get Scott on a 60-day psych hold, claiming he was deep into various drugs, including coke, weed, PCP and amphetamines. Scott posted a video claiming he's drug free.

    Read more: http://www.tmz.com/2014/12/12/scott-...#ixzz3LotABTG0
    damn.
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  23. #10043
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    I'm gonna have the last word in this thread.
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  24. #10044
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    over my dead body mr kiwi
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    IN for the title of last poster
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    Aaoooooooooo porrapaulao's Avatar
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    I thought the thread was already over the post limit?
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  27. #10047
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by bartosh View Post
    dont these threads lock at 10k posts?

    biggest traps i've ever seen


    also, easily my biggest idol in regards to weights. a living legend, lu xiaojun. hit a 30lb squat pr from this video today
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  28. #10048
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    Hello gentlemen
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

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  29. #10049
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    Old school in. This is a cool picture.

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  30. #10050
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    This place used to be great.


    What happened?
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