Well I felt like it's time to get bigger for college and I've been 135-140 pounds for the past 3 years. I believe it's time for a change. Does anyone have tips for the eating? I have to consume about 2500-3000 calories. :/ Anyways here's some before pictures. Any tips on what I should focus on please let me know! I'm looking for any advice I can get
|
|
Results 1 to 9 of 9
-
03-11-2013, 07:07 PM #1Registered User
- Join Date: Jan 2013
- Posts: 38
- Rep Power: 0
Beginning my journey of getting bigger
-
03-11-2013, 07:18 PM #2Living The Dream
- Join Date: Dec 2011
- Posts: 1,745
- Rep Power: 2391
Wouldn't worry about working on certain things now. Just lift hard and eat.
-
03-11-2013, 07:20 PM #3Registered User
- Join Date: Jan 2013
- Posts: 38
- Rep Power: 0
Haha alrightOriginally Posted by OmegaMurray
I don't know how I'm going to eat so much calories in a day...
-
03-11-2013, 07:36 PM #4
arms are looking swole!
-
-
03-11-2013, 07:40 PM #5Registered User
- Join Date: Apr 2010
- Location: Walnut Creek, California, United States
- Age: 32
- Posts: 167
- Rep Power: 213
Plan you meals a day before on myfitnesspal, trying to gather food to eat on the day of is a PITA. If you can pre make all you food it's even better, get you macros in check and you don't have to worry about what to eat and stress over how you gonna get all that food in you.
2500-3000cal is perfect for someone your weight and BF% which i think it's around 11-12%I lift marshmallows
-
03-11-2013, 08:49 PM #6Registered User
- Join Date: Jan 2013
- Posts: 120
- Rep Power: 144
Bulk now worry later!!!
-
03-11-2013, 08:53 PM #7Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 195
- Rep Power: 0
Don't waste your time lifting if you're not going to eat AT LEAST 3k a day. You're not going to see ANY noticeable gains and get burnt out because of it. Diet 80% lifting 20%. Seriously. Make sure you eat enough every single day
-
03-12-2013, 07:10 PM #8Registered User
- Join Date: Jan 2013
- Posts: 38
- Rep Power: 0
I've been consuming about 2800 calories so far a day. It's killer ._.
-
-
03-13-2013, 10:01 AM #9Registered User
- Join Date: Jan 2013
- Posts: 120
- Rep Power: 144
I know what you mean! But its only gets easier as your body demands more as you keep workin out.Originally Posted by soccerdevin13
Similar Threads
-
The Journey of the Skinnies
By redmond3 in forum MotivationReplies: 5127Last Post: 09-11-2020, 11:57 PM -
The Beginning of the End...My Journey
By D.S.G.B. in forum Losing Fat LogsReplies: 90Last Post: 01-04-2010, 09:34 AM -
A NASTY ALPHA MALE:ANABOLIC INSTINCT w/new MASS FX
By NastyNally in forum Sponsored Supplement LogsReplies: 117Last Post: 04-04-2008, 01:31 AM
Bookmarks