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  1. #6871
    We know lol Farley1324's Avatar
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    Originally Posted by chazzy1864 View Post
    IMO, this is definitely a sign of good progress.
    Thanks. I hope so. It seems like it, adding to press especially is hard/slow.

    And **** cutting.
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  2. #6872
    Thread Killing Ape 400Lb Gorilla's Avatar
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    yeah press sucks to put any weight to. but even a 200 pound press makes you feel stronger than any benchpress could
    You would be surprised just how much time I have to waste.
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  3. #6873
    We know lol Farley1324's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    yeah press sucks to put any weight to. but even a 200 pound press makes you feel stronger than any benchpress could
    Too bad I've only ever pressed 190. Some nice rep-outs, but never more than 190.

    Next bulk that's the target.
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  4. #6874
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    yeah press sucks to put any weight to. but even a 200 pound press makes you feel stronger than any benchpress could
    lol at your title edit
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  5. #6875
    We know lol Farley1324's Avatar
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    Originally Posted by chazzy1864 View Post
    lol at your title edit
    We are 'only' 1,200 posts from the new thread window that starts at 8k...
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  6. #6876
    Thread Killing Ape 400Lb Gorilla's Avatar
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    @Farley, you putting any emphasis on press? I found 5/3/1 was good for my overhead press.

    @Chazzy, if we cant keep people in this thread then I dont foresee there needing to be another Shack thread. I hope the next one will be the new "last thread" but it isnt looking promising
    You would be surprised just how much time I have to waste.
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  7. #6877
    We know lol Farley1324's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    @Farley, you putting any emphasis on press? I found 5/3/1 was good for my overhead press.

    @Chazzy, if we cant keep people in this thread then I dont foresee there needing to be another Shack thread. I hope the next one will be the new "last thread" but it isnt looking promising
    My primary emphasis right now is both press and bench.

    I hit my long term squat goal back in like 2011 with a 405 single, and then about a year later I tripped 405 and got 425 for a single. But I never pressed 200 (190), and I never benched 300 let alone 315 (280 technically is all).

    So I have a lot more pent up motivation on those. And not just for repping things out, which I've done a little better at than 1RM I think
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  8. #6878
    Endorphin Junkie dopamine72's Avatar
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    Texas method shot my bench and press up. It for sure shot my squat up the most. But nothing has given me better pressing strength also. Seems to be the case for most lifters on here as well. Smolov Jr works but you'll peak and lose some...Also the risk of injury is much greater.
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  9. #6879
    bisniss batmannu's Avatar
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    Originally Posted by Farley1324 View Post
    Today's session.

    I dislike cutting.

    Jog
    8:00



    wow, looks nice, man, im proud of you!
    Also, im on that protein pie diet for past 3 days. I hope the scale will drop down after ive finished with the last peace. I noticed when i did bag work in the morning, it really gave a boost to the metabolism! But its hard to get up so early for no particular reason :P so have been just working out in the evenings instead! (i have a vaca and i like to sleeeeep and do nothing).

    Originally Posted by 400Lb Gorilla View Post
    @Chazzy, if we cant keep people in this thread then I dont foresee there needing to be another Shack thread. I hope the next one will be the new "last thread" but it isnt looking promising
    It will take few years in this tempo when another last thread is coming after the last thread
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  10. #6880
    Registered User Blizzard589's Avatar
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    I've recently become obsessed with coconut. Coconut ice cream, cooking with coconut oil, coconut milk in protein shakes, coconut creamer in coffee, coconut covered cashews, pina coladas. F*ckk I love coconut.

    I just spent the last 10 hrs doing calculus. I feel like a retard pretending to be a genius.
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  11. #6881
    bisniss batmannu's Avatar
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    Originally Posted by Blizzard589 View Post
    I've recently become obsessed with coconut. Coconut ice cream, cooking with coconut oil, coconut milk in protein shakes, coconut creamer in coffee, coconut covered cashews, pina coladas. F*ckk I love coconut.

    I just spent the last 10 hrs doing calculus. I feel like a retard pretending to be a genius.
    Im getting a puppy soon!!!
    so excited, cant wait!!!
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  12. #6882
    Registered User Blizzard589's Avatar
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    Originally Posted by batmannu View Post
    Im getting a puppy soon!!!
    so excited, cant wait!!!
    What kind?
    Planted like a tree beside the river of truth.
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  13. #6883
    bisniss batmannu's Avatar
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    Originally Posted by Blizzard589 View Post
    What kind?
    amstaff :3 blue
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  14. #6884
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Blizzard589 View Post
    I've recently become obsessed with coconut. Coconut ice cream, cooking with coconut oil, coconut milk in protein shakes, coconut creamer in coffee, coconut covered cashews, pina coladas. F*ckk I love coconut.

    I just spent the last 10 hrs doing calculus. I feel like a retard pretending to be a genius.
    Coconut water is BOMB. Zico all day
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  15. #6885
    bisniss batmannu's Avatar
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    its gonna be one of these cuties :3

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  16. #6886
    Registered User Blizzard589's Avatar
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    Originally Posted by dopamine72 View Post
    Coconut water is BOMB. Zico all day
    Meh, I don't like coconut water. I've only tried the Vita Coco one though so not sure how it compares. I did just try Haagen-Dazs pineapple coconut flavor and that sh!t is outstanding.

    Originally Posted by batmannu View Post
    [img]http://212.47.219.162/dynamic/timg/f/a/fa084ea45f05d9c9dfd7ee35f27299de.jpg[mg]

    its gonna be one of these cuties :3

    [img]http://212.47.219.162/dynamic/timg/8/3/83879c80b545ff24fa45442bd112c4ed.jpg[img]
    Very cute puppies and amstaffs are great looking dogs.
    Planted like a tree beside the river of truth.
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  17. #6887
    bisniss batmannu's Avatar
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    Originally Posted by Blizzard589 View Post
    Very cute puppies and amstaffs are great looking dogs.
    ty, cant wait the time to skip to next week im gonna get it then
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  18. #6888
    Working on it... demike's Avatar
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    I'd like to be able to build a snowman today, hot here.

    Only really good thing about summer is seeing the girls with less clothing on, eye candy is good.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  19. #6889
    bisniss batmannu's Avatar
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    Originally Posted by demike View Post
    I'd like to be able to build a snowman today, hot here.

    Only really good thing about summer is seeing the girls with less clothing on, eye candy is good.
    lol.. i wish we had such weather. the summer this year has pretty much sucked for few weeks. we have like +10C -.-
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  20. #6890
    We know lol Farley1324's Avatar
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    Holy crap. When it rains it pours.

    The last week of weigh ins, first thing in the morning

    Thur 211.6
    Fri 210.2
    Sat 211.2
    Sun 210.2
    Mon 209.8
    Tue 208.2
    Wed 207.6
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  21. #6891
    bisniss batmannu's Avatar
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    Originally Posted by Farley1324 View Post
    Holy crap. When it rains it pours.

    The last week of weigh ins, first thing in the morning

    Thur 211.6
    Fri 210.2
    Sat 211.2
    Sun 210.2
    Mon 209.8
    Tue 208.2
    Wed 207.6
    wish i had some goode progress
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  22. #6892
    Registered User Blizzard589's Avatar
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    The coconut addiction continues with coconut curry chicken for dinner tonight.

    First workout back after a week off (vacation in NY) sucked. 225x10 incline barbell was harder than it should've been.
    Planted like a tree beside the river of truth.
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  23. #6893
    Thread Killing Ape 400Lb Gorilla's Avatar
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    Originally Posted by Farley1324 View Post
    Holy crap. When it rains it pours.

    The last week of weigh ins, first thing in the morning

    Thur 211.6
    Fri 210.2
    Sat 211.2
    Sun 210.2
    Mon 209.8
    Tue 208.2
    Wed 207.6
    dropping weight a little fast, buddy
    You would be surprised just how much time I have to waste.
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  24. #6894
    We know lol Farley1324's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    dropping weight a little fast, buddy
    It would seem that way looking at the past week. I highly doubt that is the long term trend though. Just a sudden whoosh for some reason.

    I'm just barely over 2,000 calories per day.
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  25. #6895
    I have a bellybutton The Shoeless Wonder's Avatar
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    hi. im new here. is this a secret rep trade thread?
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  26. #6896
    Registered User CSP95's Avatar
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    Originally Posted by Farley1324 View Post
    It would seem that way looking at the past week. I highly doubt that is the long term trend though. Just a sudden whoosh for some reason.

    I'm just barely over 2,000 calories per day.
    Feels good man doesn't it?

    I'm bumping my calories after a cut and haven't been having frequent bowel movements + water retention from a bit extra carbs = up 4-5lbs, lol.

    Scale weight can f with our minds.

    Keep it up in here!
    Strength Log: http://forum.bodybuilding.com/showthread.php?t=161931443&p=1251503151#post1251503151
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  27. #6897
    We know lol Farley1324's Avatar
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    Originally Posted by CSP95 View Post
    Feels good man doesn't it?

    I'm bumping my calories after a cut and haven't been having frequent bowel movements + water retention from a bit extra carbs = up 4-5lbs, lol.

    Scale weight can f with our minds.

    Keep it up in here!
    It does.

    And I was right in that statement too.

    As of today, the past 6:

    Tue 208.2
    Wed 207.6
    Thur 208.0
    Fri 208.2
    Sat 208.2
    Sun 208.2
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  28. #6898
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Can someone give me a good strength building split please?


    Wanting to get more serious on strength gains. Instead of just going to the gym and doing what ever.

    I will also be doing cardio for endurance purposes for work. Help me please.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

    Personal Log:
    http://forum.bodybuilding.com/showthread.php?t=154254571
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  29. #6899
    We know lol Farley1324's Avatar
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    Originally Posted by TheChadster08 View Post
    Can someone give me a good strength building split please?


    Wanting to get more serious on strength gains. Instead of just going to the gym and doing what ever.

    I will also be doing cardio for endurance purposes for work. Help me please.
    Where are you now?

    What do you mean by split?

    Is SS an option? http://forum.bodybuilding.com/showth...hp?t=158406513

    If you are still at novice level/ability and you want strength...that's the ticket.
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  30. #6900
    bisniss batmannu's Avatar
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    Originally Posted by TheChadster08 View Post
    I will also be doing cardio for endurance purposes for work. Help me please.
    I would let you walk/run my dawg :3
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