Going back to regular bb bench pressing. Using DB's was awesome, but I now want to focus on strength for a little while. Will max out after 8 weeks and then go back to training for size.
Today, I will be doing 10x3 bench press, 3 sets of dips to failure, 5-6 sets of chinups and some Pendlay rows. Might even add rear delt and forearm accessory movements if I feel like it.
Good point. I seem to have missed this because I went to bed at around the time this post was made.
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03-14-2013, 08:34 PM #91
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03-14-2013, 10:41 PM #104
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03-14-2013, 11:45 PM #105
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,581
- Rep Power: 179270
Well unless we had a long meeting where we needed sandwiches, this sounds perfect.
I liked Jasmine's the best. Mainly because I definitely liked Aladdin the best out of all of them. I'm not sure I ever watched Pocahontas.
Prince Ali fabulous he, Aliababwa!-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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03-14-2013, 11:50 PM #106
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,949
- Rep Power: 216464
Original thread: http://forum.bodybuilding.com/showth...hp?t=152546283Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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03-14-2013, 11:53 PM #107
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03-15-2013, 12:01 AM #108
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03-15-2013, 04:28 AM #118
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03-15-2013, 04:32 AM #119
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03-15-2013, 08:19 AM #120
Okay, how many of you chaps have credit cards? Since you're all American, I'm pretty sure most of you have more than one.
I cancelled mine years ago. It's a big waste and makes you spend more than you deserve. Yes, I think all of you know that. A credit card is also used to track everything you purchase and then your information is sold to third-party *******s who spam you with their sh*t.
No thanks Jeff LOL.
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