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  1. #91
    Neckbeard -Lucifer's Avatar
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    Going back to regular bb bench pressing. Using DB's was awesome, but I now want to focus on strength for a little while. Will max out after 8 weeks and then go back to training for size.

    Today, I will be doing 10x3 bench press, 3 sets of dips to failure, 5-6 sets of chinups and some Pendlay rows. Might even add rear delt and forearm accessory movements if I feel like it.

    Originally Posted by chazzy1864 View Post
    Also, women think that screaming louder and louder will prevent whatever is currently happening from continuing.
    It only makes it worse.
    Good point. I seem to have missed this because I went to bed at around the time this post was made.
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  2. #92
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by Farley1324 View Post
    7 is a good number.

    Nice and odd.
    just like the supreme court. and we have a black guy. but no ladies
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  3. #93
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    just like the supreme court. and we have a black guy. but no ladies
    I thought the US Supreme Court had nine judges.

    You guys drive the ladies away when they arrive. 'Tits or gtfo' is a lame misc line that should be banned from the thread, in my evil opinion.
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  4. #94
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    I thought the US Supreme Court had nine judges.
    youre right. at least i knew it was an odd number.

    btw. got a ST update pic!
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  5. #95
    Neckbeard -Lucifer's Avatar
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    Angry Farls
    Do you know anyone from the MFC that's intelligent and funny? Get them to join if you know of any such individuals.

    Originally Posted by The Shoeless Wonder View Post
    youre right. at least i knew it was an odd number.
    So let us get two more chaps on the board, so we're exactly like the Supreme Court.
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  6. #96
    I have a bellybutton The Shoeless Wonder's Avatar
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    chazzy should like dis
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  7. #97
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    [youtube]diU70KshcjA[ /youtube]
    chazzy should like dis
    Looks gay.
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  8. #98
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    Angry Farls
    Do you know anyone from the MFC that's intelligent and funny? Get them to join if you know of any such individuals.
    So let us get two more chaps on the board, so we're exactly like the Supreme Court.
    we have ten.
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  9. #99
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    Looks gay.
    it is lol
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  10. #100
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    we have ten.
    I was talking about 'active members' only. You, me, Chuzzle, Angry Farls, 4G, Blizz and the big, cuddly teddybear. SEVEN.
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  11. #101
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    I was talking about 'active members' only. You, me, Chuzzle, Angry Farls, 4G, Blizz and the big, cuddly teddybear. SEVEN.
    the other 3 are still on the board. get rid of them. if anything, knock them down to committee level. Doesnt a committee level total vote act as 1?
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  12. #102
    Future Covers Future24's Avatar
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    Originally Posted by -Lucifer View Post
    Post your routine.
    Actually enjoyed it a lot after I did it lol. Maybe it's just the build up to it I don't like.
    Last year I spent more money on spilled liquor in bars than 99% of miscers make in a year.
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  13. #103
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    the other 3 are still on the board. get rid of them. if anything, knock them down to committee level.
    Why make them Committee members? They have to be active as well. I already started a new motion in the CR. You, Blizzy and Im2m have yet to vote.

    Doesnt a committee level total vote act as 1?
    Yes.
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  14. #104
    I have a bellybutton The Shoeless Wonder's Avatar
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    get rid of them.

    Originally Posted by -Lucifer View Post
    Why make them Committee members? They have to be active as well. I already started a new motion in the CR. You, Blizzy and Im2m have yet to vote.



    Yes.
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  15. #105
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    just like the supreme court. and we have a black guy. but no ladies
    Well unless we had a long meeting where we needed sandwiches, this sounds perfect.
    Originally Posted by The Shoeless Wonder View Post


    chazzy should like dis
    I liked Jasmine's the best. Mainly because I definitely liked Aladdin the best out of all of them. I'm not sure I ever watched Pocahontas.

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  16. #106
    Endorphin Junkie dopamine72's Avatar
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  17. #107
    I have a bellybutton The Shoeless Wonder's Avatar
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    wut
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  18. #108
    Neckbeard -Lucifer's Avatar
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    T'was a riveting session, chaps!
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  19. #109
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    T'was a riveting session, chaps!
    yeah so? start a journal
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  20. #110
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    yeah so? start a journal
    This is the WJ forum. Besides, I just like saying that line. Somehow, it motivates me to work even harder next time.
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  21. #111
    ErgoGenix.com / Mabulous mab23's Avatar
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    finally in subbed and 5 stars
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  22. #112
    Neckbeard -Lucifer's Avatar
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    A wild phaggot appears.
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  23. #113
    I have a bellybutton The Shoeless Wonder's Avatar
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    Originally Posted by -Lucifer View Post
    This is the WJ forum. Besides, I just like saying that line. Somehow, it motivates me to work even harder next time.
    i wont even sub to you
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  24. #114
    I have a bellybutton The Shoeless Wonder's Avatar
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    LOLOLOLOL


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  25. #115
    Neckbeard -Lucifer's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    i wont even sub to you
    Your posts are pretty worthless (even journal posts), so it wouldn't bother me.
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  26. #116
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by -Lucifer View Post
    One thing that most people (newbs) seem to forget is, you don't have to train the squat heavy in order for it to improve. Lou Simmons and Paul Carter say the same thing. Google their articles. IIRC, using between 65 and 82% proved to give lifters the fastest strength boost.
    Wendler goes by the same sort of principal. Train of of 90% of your 1rm, not your 1rm. Makes sense. I'm considering doing 5/3/1, but probably not until I'm done with cutting.
    I did Press for the first time in my life today. It went better than I expected.
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  27. #117
    Neckbeard -Lucifer's Avatar
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    Originally Posted by adamdavidson47 View Post
    I did Press for the first time in my life today. It went better than I expected.
    If you don't squat & press
    I will like you less and less
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  28. #118
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by -Lucifer View Post
    If you don't squat & press
    I will like you less and less
    Well, check press off the list. Squatting will be given another try on Tuesday.
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  29. #119
    Neckbeard -Lucifer's Avatar
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    The press is the most badass upper body movement. The weighted dip comes next. Cereally, I can't live without these two.
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  30. #120
    Neckbeard -Lucifer's Avatar
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    Okay, how many of you chaps have credit cards? Since you're all American, I'm pretty sure most of you have more than one.

    I cancelled mine years ago. It's a big waste and makes you spend more than you deserve. Yes, I think all of you know that. A credit card is also used to track everything you purchase and then your information is sold to third-party phaggots who spam you with their sh*t.

    No thanks Jeff LOL.
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