Zero-Carb Ice-Cream

[03SVT_COBRA]

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet!

Zero-Carb Ice-Cream

• 1 Pint Heavy Whipping Cream (zero carb cream)
• 3 Tbsp Sweetener Substitute
• 4 Tbsp Sugar-Free Syrup (your choice)

Directions:

Put mixing bowl and whisk in freezer for 10 minutes, then pour cream into bowl and let sit in freezer for an additional few minutes until the cream starts to freeze on the sides.

Begin mixing cream on low setting, and gradually increase to medium speed to get cream frothy and slightly thickened, reduce speed and add the sweetener until the cream has a nice light sweetness. Begin mixing on medium again and slowly increase the speed to high.

At this point add the syrups of your choice while mixing to a heavy whipped cream. Start with 4 Tbsp of syrup, taste, and adjust to your liking. Finish whipping until the cream is heavy and thick, and the whisk starts struggling to move through the cream. Pour into container of choice, freeze and enjoy!

Blueberry-Banana & Pumpkin Pie Ice-Creams


Macros per serving (10 servings):

Calories: 160
Fat: 16.0g
Protein: 0g
Carbs: 0g


I get my sugar-free syrups from Da-Vinci on net-trition. You can also add ground nuts into the ice cream which adds a really nice texture. The pumpkin pie ice-cream pictured above has ground peanuts in it!

[StrongJeff]

Thanks!

Wont probably find zero carb cream but will absolutely try anyways!

[03SVT_COBRA]

Thanks!

Wont probably find zero carb cream but will absolutely try anyways!

Most all of the grocery stores in my area have at least one brand that has zero carbs. Lots of them have 1g carbs, but that is for every Tbsp, so it adds up quick. You can still use it, but you can't go crazy and have a big bowl.

[harpy20]

Thanks!

Wont probably find zero carb cream but will absolutely try anyways!

I've notice whipping cream has 1 carb, but heavy whipping cream has zero carbs.

I have missed me some ice cream though. It is a nice treat to have and will help bring some joy into my cut. Will try next week!

[sumitsolanki2006]

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet!

Zero-Carb Ice-Cream

• 1 Pint Heavy Whipping Cream (zero carb cream)
• 3 Tbsp Sweetener Substitute
• 4 Tbsp Sugar-Free Syrup (your choice)

Directions:

Put mixing bowl and whisk in freezer for 10 minutes, then pour cream into bowl and let sit in freezer for an additional few minutes until the cream starts to freeze on the sides.

Begin mixing cream on low setting, and gradually increase to medium speed to get cream frothy and slightly thickened, reduce speed and add the sweetener until the cream has a nice light sweetness. Begin mixing on medium again and slowly increase the speed to high.

At this point add the syrups of your choice while mixing to a heavy whipped cream. Start with 4 Tbsp of syrup, taste, and adjust to your liking. Finish whipping until the cream is heavy and thick, and the whisk starts struggling to move through the cream. Pour into container of choice, freeze and enjoy!

Blueberry-Banana & Pumpkin Pie Ice-Creams


Macros per serving (10 servings):

Calories: 160
Fat: 16.0g
Protein: 0g
Carbs: 0g


I get my sugar-free syrups from Da-Vinci on net-trition. You can also add ground nuts into the ice cream which adds a really nice texture. The pumpkin pie ice-cream pictured above has ground peanuts in it!

Looks Yummy: Well I added whey+ casein to it ..instead of syrups.

well you can also use whipped egg yolk and some vanilla flavour/essence...

I love experimenting with these..

[benwin21]

Looks Yummy: Well I added whey+ casein to it ..instead of syrups.

well you can also use whipped egg yolk and some vanilla flavour/essence...

I love experimenting with these..

how you do it with eggs?

and op, can i use 16% cream?

[Leadreign]

Im trying different version of ice cream, but I want to be able to eat a decent amount. Not just a 4 spoonful treat.

First batch was 5 eggs, 2 cups heavy, 3 scoop chocolate whey, 1tbsp Stevia. But that turns out to be 180g fat, 105g protein. Divide by 4, thats a hefty treat. Swapping 1 cup heavy for 1 cup almond milk will reduce the fat by 78g!
Made 2nd batch with 1/2 cup heavy, 1/2 cup almond milk, 2 scoops vanilla whey, 3 eggs, 1tbsp Stevia. Freezes damn hard but its hella tasty. I think I can cut out the Stevia, maybe the eggs.

Ill guess you get the cream to look like that from constantly beating the cream. Im taking the short cut, a minute or 2 by hand. I get tired of cooking everyday ha.

EDIT: Eating the 2nd batch now. Best guess is the almond milk makes it go from frozen to watery kind fast. Sucky. Eat it quick!

[LordMarcus6]

Looks delicious, will definitely need to go out and find some cheap heavy cream with no carbs. (Last batch I found at a warehouse had 1g of carbs per tbs or something stupid..)

[sub5]

How do you find heavy cream without PROTEIN?

[Leadreign]

How do you find heavy cream without PROTEIN?

How do you find with?
I usually hit up Walmart. They have 2 kinds. Neither with carb or protein. If not 1 of them might have <1.

[see315]

must be to need is protein icecream .

[WolfBeast]

Is this real life?!!?

I am going to try that later this week!

[KennyB7]

Probably a stupid question, but what is a sweetener substitute?

[03SVT_COBRA]

Probably a stupid question, but what is a sweetener substitute?

Better late than never I guess, sorry! To answer your question, "sweetener substitute" would be something like Splenda or Xylitol.

[GiGiEatsCelebs]

Looks so damn good! I made a vegan ice cream in the past with coconut milk... And a little protein powder because I mean, can't ever get too much of that!

Check it out if you want! http://bit.ly/1QQRBXJ

[BetaThanU]

Instead of syrup I used some carb free chocolate whey. Tastes like chocolate puddin

[wasmeFINAFLEX]

Looks so damn good! I made a vegan ice cream in the past with coconut milk... And a little protein powder because I mean, can't ever get too much of that!

Check it out if you want! http://bit.ly/1QQRBXJ

I do something similar on a regular basis. Just pour a protein shake into my cuisinart ice cream maker and 20-30 minutes later heaven! lol... Great site by the way

[iHaveAides]

mmmm.... bookmarked

[sibolovin]

Made a few low carb ice creams
http://blog.ketokrate.com/chocolate-...ter-ice-cream/
That one good
http://ketodietapp.com/Blog/post/201...late-ice-cream
This good too


Add alcohol suppose to stop ice and same with Xanthan Gum

Anyone got more recipes hints

[pancakeorganic]

My favorite flavor is Almond Chocolate Chip, but Mint Chip is really good too. I found some low carb ice cream. It is taste really good. But I have only found the vanilla bean flavor.

[GiGiEatsCelebs]

I make coconut milk ice cream, which is 100% sugar free and very high in protein as one of the three ingredients in the mix = protein powder!!
http://gigieatscelebrities.com/teena...hip-ice-cream/

[KetoCarol]

This is awesome, thank you!

[Karobe45]

Good recipe for an occasional treat, but ALL HWC has carbs. ALL dairy has carbs. Labels round to 0 if less than 1, so even if the label says 0, it's not. Do the math. Protein grams x 4 calories
Fat grams x 9
Subtract that from calories listed, divide that by 4 calories per gram of carbs to get actual carb count.

[noxcuses08]

There's zero carb cream?! Never really seen one on here, though. But nice recipe, I'll just have to find something lighter to use in lieu of the cream.

[Jorge369]

Seems so delicious and healthy. I would love to try this.