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Thread: RT1957 journal

  1. #8311
    Recovering Weakling RT1957's Avatar
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    Originally Posted by raynerd View Post
    Great looking bench accessory day Ron, likes the paused feet up bench, looks real tough!
    Congrats on the incline 10 rep PR! Solid progress coming down the pipe!
    I think my pecs are my weak point in my bench press so I'm hoping the feet up press will make me work my chest harder. That way I can get more drive off my chest....The 10 reps with 140 was surprise...I actually wasn't really feeling it today going into the WO so a PR is nice when you think you feeling weak

    Originally Posted by lschepis View Post
    Good weight with the feet up BP, and u paused them! Taking leg drive out would kill mine but total isolation has to strengthen ur bench.

    Was feeling those 10 reps on deadlifts along with u, it's fun to totally knock the wind out of yourself. Grats on ur rep PR Ron.
    That was only my second time trying the feet up press...I'm going to keep them for a while as I think it will help

    10 reps on deadz is just another version of cardio HIIT...LOL....

    Originally Posted by EjnarKolinkar View Post
    Smooth looking bar path on the benching Ron, and your arms still show that the primping work is paying off keeping up your size.
    Thanks EK....I'm working on it
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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  2. #8312
    Still Pounding! TM79's Avatar
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    Great job yesterday Ron! Man, that is a lot of benching! Upper body has to be feeling that today. Way to get it done and I hope the FS/Squats go well today.
    Male/36/5'10"/185 lbs
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  3. #8313
    Athletics and Aesthetics shaneinga's Avatar
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    That was a great looking Upper day Ron. Lots of good reps on flats and inclines. Pause, feet up and pin presses help to bring lots of variety.

    Looking great man.
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    FINAFLEX Rep wasmeFINAFLEX's Avatar
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  5. #8315
    Recovering Weakling RT1957's Avatar
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    Originally Posted by shaneinga View Post
    That was a great looking Upper day Ron. Lots of good reps on flats and inclines. Pause, feet up and pin presses help to bring lots of variety.

    Looking great man.
    Yeah it was a fun WO...I was really happy I got the 10 on Inclines especially at the end of the WO after all the other work...shows better progress to do that fatigued...

    Originally Posted by wasmeFINAFLEX View Post
    Spring is here... garage door up! That is the one things i will miss about moving my gym to the basement, open air workouts..
    Garage door up later...its very nice out right now....I'll get in a few sets of squats later...did a class at the local senior center today subbing for one of the trainers there so I actually got some good rehab type work in for my hip and found a couple more exercises to add for rehab...
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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  6. #8316
    Recovering Weakling RT1957's Avatar
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    2017 Cycle 3 W3 D6
    Front Squats & Back Squats
    Morning weight No weigh in

    Reps X Weights X Sets

    Warmups

    Front Squats Alternate with Back Squats Super Set SL RDL

    Front Squats
    2 X 95 X 1
    2 X 115 X 1
    2 X 135 X 1
    2 X 155 X 1
    2 X 185 X 1

    Front Squats 2 X 185 Rep PR


    Squats
    3 X 95 X 1
    3 X 115 X 1
    3 X 135 X 1
    3 X 155 X 1
    3 X 185 X 1
    3 X 205 X 1

    SL RDL
    6 X 15 X 1
    6 X 20 X 1
    6 X 25 X 1
    6 X 35 X 5

    My leg is starting to feel better. Today I decided to alternate sets between front and back squats. I was able to get 2X185 with fronts and I took my back squats up to 205 to keep myself above the 200 barrier

    Super set all squat sets with SL RDL

    Deload begins now...cycle 4 starts Saturday....I'll be off tomorrow and I'll do some light rehab work Wednesday and Thursday
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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  7. #8317
    Registered User SixTribes's Avatar
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    Congrats on the PR RT...sneaking in some dreaded front squats!..glad hear the leg is holding up and feeling better. I think you have another rep or 2 at that weight already
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  8. #8318
    Tactical Barbell crew grouchyjarhead's Avatar
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    Good front squats!
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  9. #8319
    Still Pounding! TM79's Avatar
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    Originally Posted by grouchyjarhead View Post
    Good front squats!
    +1.

    They looked good to me. Glad your leg is feeling better. Hopefully some rest time and a deload week will help it along even more.
    Male/36/5'10"/185 lbs
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  10. #8320
    Recovering Weakling RT1957's Avatar
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    Originally Posted by SixTribes View Post
    Congrats on the PR RT...sneaking in some dreaded front squats!..glad hear the leg is holding up and feeling better. I think you have another rep or 2 at that weight already
    My legs might have had a couple more but the core did not...I had a heck of a time keeping the bar on that second rep

    Originally Posted by grouchyjarhead View Post
    Good front squats!
    Thanks Grouchy!!


    Originally Posted by TM79 View Post
    +1.

    They looked good to me. Glad your leg is feeling better. Hopefully some rest time and a deload week will help it along even more.
    Thanks TM....my leg is feeling better but its still not there yet...I figure another 6 weeks for it to really feel 100% if I don't get crazy and stress it too much
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  11. #8321
    Registered User raynerd's Avatar
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    Great work on the front squat PR! 185x2 is a strong set! Nice job on the 205 triple on back squats too, still getting some great work in while you rehab!
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  12. #8322
    Recovering Weakling RT1957's Avatar
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    Originally Posted by raynerd View Post
    Great work on the front squat PR! 185x2 is a strong set! Nice job on the 205 triple on back squats too, still getting some great work in while you rehab!
    Thanks Shawn...today my leg/hip is not so happy, deload is here and it'll be back to RICE for a few days...
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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