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  1. #121
    I am Dymatized Swuuu's Avatar
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    Originally Posted by 80benrichards View Post
    After looking at the pics above I'm gonna hit the forearms. Well, one forearm
    another one armer huh? gotta use both and have symmetry hahaha
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  2. #122
    Registered User emergency's Avatar
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    triple B. destory it this week bro
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  3. #123
    Veteran brazilianbadboy's Avatar
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    Originally Posted by TheCaz View Post
    This one is for you man. Kill it tomorrow!
    Nice track man!

    Originally Posted by emergency View Post
    triple B. destory it this week bro
    Thanks Emergency! Going to the gym today in about an hour or so. Had to get some things done at the bank but I'm good now. Going to Retro to see what's up.
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  4. #124
    Registered User emergency's Avatar
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    awesome bro . will come back by later and check out todays work
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  5. #125
    Veteran brazilianbadboy's Avatar
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    Originally Posted by emergency View Post
    awesome bro . will come back by later and check out todays work
    Lots of things happened today and couldn't make it to the gym so I just ran.
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  6. #126
    Veteran brazilianbadboy's Avatar
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    Day 4!



    Cardio

    Ran .5 miles
    Walked .2 miles
    Ran .5 miles

    3 Sets of Crunches, 35 reps.

    Day 4 today I took 2 Hydroxycuts when I woke up and another 1 at 5pm. Felt a lot more energy and 'alive' through the day. Few things happened today here that kept me from going to check out Retro Fitness so



    And it was soooo damn cold outside that when I actually walked and took long big breaths in it hurt like a MOTHERFOCKER! Hurt the nose, throat, chest. I was def not born to live in the cold. I need to get out of Jersey ASAP! I could have ran for longer, done 2 miles easy but I'm weak when it comes to the cold, if its below 60 degrees its TOO COLD for me. So I blame the cold and my weakness to the cold for not running for longer. Tomorrow I'm doing the same thing, 2 when I wake up and 1 in the afternoon before I do shoulders to see how my workout will be like.

    About to go have my Phase 8 shake with skim milk. Hopefully I'll like it more than when mixed with water. I'll be doing a video review of Phase 8 review later this week.

    Another song that is part of my workout playlist is


    Motivational pictures of the day. The gorgeous Roberta.





    Don't know who the other one is with Roberta but her booty got a lot of catching up to do! lol
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  7. #127
    I am Dymatized Swuuu's Avatar
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    Originally Posted by brazilianbadboy View Post



    Cardio

    Ran .5 miles
    Walked .2 miles
    Ran .5 miles

    3 Sets of Crunches, 35 reps.

    Day 4 today I took 2 Hydroxycuts when I woke up and another 1 at 5pm. Felt a lot more energy and 'alive' through the day. Few things happened today here that kept me from going to check out Retro Fitness so



    And it was soooo damn cold outside that when I actually walked and took long big breaths in it hurt like a MOTHERFOCKER! Hurt the nose, throat, chest. I was def not born to live in the cold. I need to get out of Jersey ASAP! I could have ran for longer, done 2 miles easy but I'm weak when it comes to the cold, if its below 60 degrees its TOO COLD for me. So I blame the cold and my weakness to the cold for not running for longer. Tomorrow I'm doing the same thing, 2 when I wake up and 1 in the afternoon before I do shoulders to see how my workout will be like.

    About to go have my Phase 8 shake with skim milk. Hopefully I'll like it more than when mixed with water. I'll be doing a video review of Phase 8 review later this week.

    Another song that is part of my workout playlist is


    Motivational pictures of the day. The gorgeous Roberta.





    Don't know who the other one is with Roberta but her booty got a lot of catching up to do! lol
    She'll be caught up after I hit it! Lollll deal with the cold punk!! :P
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  8. #128
    Registered User emergency's Avatar
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    Originally Posted by brazilianbadboy View Post
    Lots of things happened today and couldn't make it to the gym so I just ran.
    nothing wrong with that. always tomorrow right ?
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  9. #129
    Forever forward caveycavey's Avatar
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    Just makes you more hungry for when you do get to the gym.
    Then you be killin' it.

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    The Cavemans Master Review/Log thread.
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  10. #130
    Veteran brazilianbadboy's Avatar
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    Originally Posted by emergency View Post
    nothing wrong with that. always tomorrow right ?
    That's right!

    Ahhhh I KNEW you were going to be with MT! Congrats on the new position!
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  11. #131
    Registered User obey46's Avatar
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    Originally Posted by brazilianbadboy View Post
    That's right!

    Ahhhh I KNEW you were going to be with MT! Congrats on the new position!
    Grats E!
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  12. #132
    Registered User emergency's Avatar
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    Originally Posted by brazilianbadboy View Post
    That's right!

    Ahhhh I KNEW you were going to be with MT! Congrats on the new position!
    Originally Posted by obey46 View Post
    Grats E!
    thanks guys!!!
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  13. #133
    Veteran brazilianbadboy's Avatar
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    Originally Posted by caveycavey View Post
    Just makes you more hungry for when you do get to the gym.
    Then you be killin' it.

    Man that is so sick! Had to save that gif for a future post of mine. Shoulder day tomorrow. My weakest muscle =/
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  14. #134
    I am Dymatized Swuuu's Avatar
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    Originally Posted by brazilianbadboy View Post
    Man that is so sick! Had to save that gif for a future post of mine. Shoulder day tomorrow. My weakest muscle =/
    yyyeaaaapppppp lightweightttt!!! Nothing but a peanut!! yeaaappppp! yeaa buddy!!! yeaapppp bbboooo!!! everybody wanna be a bodybuilder but nobody wants to lift this heavy ass weightt!! I do it though!! AAARRRGGHHHHHHH!!
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  15. #135
    Registered User wuskillz's Avatar
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    Subbed for the rest. Log is looking good
    My Journal:
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  16. #136
    Veteran brazilianbadboy's Avatar
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    Originally Posted by wuskillz View Post
    Subbed for the rest. Log is looking good
    Welcome Wus!
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  17. #137
    Registered User obey46's Avatar
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    Originally Posted by brazilianbadboy View Post
    Welcome Wus!
    Damn , who is she?
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  18. #138
    Veteran brazilianbadboy's Avatar
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    Originally Posted by obey46 View Post
    Damn , who is she?


    lol. You had to ask about the girl that I don't know didn't you? Unfort I don't know who she is.
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  19. #139
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    bbb why is it i have to wait to look at your log when no one else can see my screen LOL
    Make me feel like a perv in public LOL esp when i look at this while at school im like OH SHEET
    Is this what freedom feels like?
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  20. #140
    Registered User furyhockey's Avatar
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    Originally Posted by BlueRev View Post
    bbb why is it i have to wait to look at your log when no one else can see my screen LOL
    Make me feel like a perv in public LOL esp when i look at this while at school im like OH SHEET
    HA! I was thinking the same thing
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  21. #141
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    Originally Posted by BlueRev View Post
    bbb why is it i have to wait to look at your log when no one else can see my screen LOL
    Make me feel like a perv in public LOL esp when i look at this while at school im like OH SHEET
    Lol, not good for in between classes when you're surfing on the forums.
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  22. #142
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    Originally Posted by BlueRev View Post
    bbb why is it i have to wait to look at your log when no one else can see my screen LOL
    Make me feel like a perv in public LOL esp when i look at this while at school im like OH SHEET
    This log I can not read in front of my wife! Or it's 500 questions....
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  23. #143
    Veteran brazilianbadboy's Avatar
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    Originally Posted by BlueRev View Post
    bbb why is it i have to wait to look at your log when no one else can see my screen LOL
    Make me feel like a perv in public LOL esp when i look at this while at school im like OH SHEET
    Originally Posted by furyhockey View Post
    HA! I was thinking the same thing
    Originally Posted by aaronuconn View Post
    Lol, not good for in between classes when you're surfing on the forums.
    Originally Posted by xfit10 View Post
    This log I can not read in front of my wife! Or it's 500 questions....
    LOL Rev and Xfit should know me by now from the TSN thread. Xfit tell your wife I'm a perv and I like to share my pervness with everyone here lol.

    Fury and Aaron are new at my posts so I apologize. The booty pictures are always at the end so when you scroll down and see that there is a picture there, either stop or scroll down really fast! lol

    Last edited by brazilianbadboy; 03-12-2013 at 11:42 AM.
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    Originally Posted by brazilianbadboy View Post
    LOL Rev and Xfit should know me by now from the TSN thread. Xfit tell your wife I'm a perv and I like to share my pervness with everyone here lol.

    Fury and Aaron are new at my posts so I apologize. The booty pictures are always at the end so when you scroll down and see that there is a picture there, either stop or scroll down really fast! lol

    So far I just scroll down, then I go back up! My bad! Lol
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    Don't mistake my post for complaining!
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    Originally Posted by aaronuconn View Post
    Don't mistake my post for complaining!
    GOOD! lol

    Got a review for NITRO-TECH up!
    http://forum.bodybuilding.com/showth...hp?t=152491433

    Going to type up my shoulder workout. brb
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    Day 5!




    SHOULDERS!

    Dumbbell Side Lateral Raise:
    10 lb x 15 reps
    15 lb x 12 reps
    20 lb x 8 reps (pretty sure I had a bad form and was swinging the weight up.)

    Arnold Dumbbell Press:
    22.5 lb x 15 reps
    25 lb x 12 reps
    30 lb x 8 reps
    25 lb x 8 reps

    Dumbbell Shrug:
    40 lb x 15 reps
    45 lb x 15 reps
    50 lb x 15 reps

    Upright Barbell Row:
    30 lb x 15 reps
    35 lb x 9 reps
    40 lb x 6 reps
    40 lb x 8 reps
    35 lb x 9 reps
    30 lb x 15 reps

    SUPERSET
    Front Dumbbell Raise:
    20 lb x 15 reps
    25 lb x 12 reps
    30 lb x 8 reps

    Plate Twists:
    10 lb x 10 reps
    15 lb x 10 reps
    15 lb x 10 reps


    Bent Over Reverse Flyes:
    7.5 lb x 15 reps
    10 lb x 12 reps
    12 lb x 8 reps
    12 lb x 8 reps
    10 lb x 12 reps
    7.5 lb x 15 reps

    2 Hydroxycut caps at 10am and 1 cap at 5pm. Good energy throughout the day. Man had some surprises today while lifting. Starting the shoulders presses. Shoulders are my weakest, when I do shoulder presses they HURT, not sore or little pain, THEY HURT! But today there was no pain So I kept going with my workout very happy, probably looking like an idiot with a smile on my face lol. Wish I had more weight to do the shrugs, I love doing heavy shrugs. Last work here in Jersey at the gym I did 100lb DB Shrugs on my last set for 8 reps. Damn good moment and PR for me than. The last exercise reverse flyes was a big surprise, the 7.5lb weights felt so god damn heavy! I was dying doing them! Tomorrow 100% back in the gym! I need to test Hydroxycut while at the gym with heavier weights! Well except tomorrow will be a rest day but its all good I'll do abs and bike.

    No comments on Phase 8 today. I drank a sample of NITRO-TECH
    http://forum.bodybuilding.com/showth...hp?t=152491433
    It tasted better than Phase 8 with skim milk.

    Old song today on my workout playlist that always gets me going. If you were born in the 80s or before that you will know this song!


    ANNNNNNNNNND NOW! NSFW and NSFpeopleWithKids&Wife LOL either stop now or come back to see the pictures when no one is around! You been warned!

    The delicious Beatriz!




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  28. #148
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    Nice volume of the shoulder work BBB.
    My shoulders are pretty weak right now as well.....hell I am pretty weak all over right now
    I'm back.......kinda.....sort of....
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    Originally Posted by brazilianbadboy View Post




    SHOULDERS!

    Dumbbell Side Lateral Raise:
    10 lb x 15 reps
    15 lb x 12 reps
    20 lb x 8 reps (pretty sure I had a bad form and was swinging the weight up.)

    Arnold Dumbbell Press:
    22.5 lb x 15 reps
    25 lb x 12 reps
    30 lb x 8 reps
    25 lb x 8 reps

    Dumbbell Shrug:
    40 lb x 15 reps
    45 lb x 15 reps
    50 lb x 15 reps

    Upright Barbell Row:
    30 lb x 15 reps
    35 lb x 9 reps
    40 lb x 6 reps
    40 lb x 8 reps
    35 lb x 9 reps
    30 lb x 15 reps

    SUPERSET
    Front Dumbbell Raise:
    20 lb x 15 reps
    25 lb x 12 reps
    30 lb x 8 reps

    Plate Twists:
    10 lb x 10 reps
    15 lb x 10 reps
    15 lb x 10 reps


    Bent Over Reverse Flyes:
    7.5 lb x 15 reps
    10 lb x 12 reps
    12 lb x 8 reps
    12 lb x 8 reps
    10 lb x 12 reps
    7.5 lb x 15 reps

    2 Hydroxycut caps at 10am and 1 cap at 5pm. Good energy throughout the day. Man had some surprises today while lifting. Starting the shoulders presses. Shoulders are my weakest, when I do shoulder presses they HURT, not sore or little pain, THEY HURT! But today there was no pain So I kept going with my workout very happy, probably looking like an idiot with a smile on my face lol. Wish I had more weight to do the shrugs, I love doing heavy shrugs. Last work here in Jersey at the gym I did 100lb DB Shrugs on my last set for 8 reps. Damn good moment and PR for me than. The last exercise reverse flyes was a big surprise, the 7.5lb weights felt so god damn heavy! I was dying doing them! Tomorrow 100% back in the gym! I need to test Hydroxycut while at the gym with heavier weights! Well except tomorrow will be a rest day but its all good I'll do abs and bike.

    No comments on Phase 8 today. I drank a sample of NITRO-TECH
    http://forum.bodybuilding.com/showth...hp?t=152491433
    It tasted better than Phase 8 with skim milk.

    Old song today on my workout playlist that always gets me going. If you were born in the 80s or before that you will know this song!


    ANNNNNNNNNND NOW! NSFW and NSFpeopleWithKids&Wife LOL either stop now or come back to see the pictures when no one is around! You been warned!

    The delicious Beatriz!




    It's all good BBB keep hitting those delts man and you will look like RUUUUHHHHLLLLLLL!!! :P
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  30. #150
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    Good shoulder workout man! Enjoyed the Nitro-Tech review as well.
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