yeah same here. whole wheat pasta is the way to goOriginally Posted by aaronuconn
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Results 91 to 120 of 580
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03-10-2013, 07:04 AM #91Registered User
- Join Date: Mar 2009
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"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-10-2013, 10:39 AM #92Registered User
- Join Date: Jun 2008
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- Age: 35
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Looked like a great leg workout. Keep it up mang!
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03-10-2013, 10:52 AM #93Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Originally Posted by TheCaz
Man try those forward lunges to back lunges and Step Ups to Reverse lunge. I woke up today SUUUUUUUUUUUPER SORE!Originally Posted by caveycavey
After years I finally found out who that guy is! Adam Charlton. His physique is out of this world.Originally Posted by HighFivan
Welcome RebelPoet! Those booty are cute, the asses in Brasil are just perfect! No one can be compared or come close it!Originally Posted by RebelPoet
Originally Posted by Swuuu
Fine be a traitor! But remember no other country has Carnaval like us. Or gorgeous women like Juliana
Pretty face too, not just a hot ass and body.
Hmm I have not. I used to eat chicken seasoned with garlic and lemon pepper, its daaaaaamn tasty with just about anything! Back in 2009 doing p90x I used to have that chicken with garlic and lemon pepper on those whole wheat pita bread, so good man!Originally Posted by aaronuconn
Its all I eat, whole wheat. When I do eat bread its whole wheat too. But the ww bread only when I make turkey burgers.Originally Posted by emergency
Army Veteran, OEF.
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03-10-2013, 10:54 AM #94Registered User
- Join Date: May 2012
- Location: California, United States
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- Rep Power: 22266
Good enough for me!Originally Posted by brazilianbadboy
[video=youtube;zTdbcOSgzZ4]http://www.youtube.com/watch?v=zTdbcOSgzZ4[video]
Pretty face too, not just a hot ass and body.
Ivanko Barbell Crew #61
BNET: obeygiant#1273
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03-10-2013, 11:03 AM #95Registered User
- Join Date: Aug 2012
- Location: Florida, United States
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yeah buddy!!!!!Originally Posted by brazilianbadboy
is bianca good enough for you sir?
ᕙ(͡°‿ ͡°)
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03-10-2013, 01:18 PM #96I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
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Shoot i like pretty much all women I really don't care about ethnicity at all!Originally Posted by brazilianbadboy
Man try those forward lunges to back lunges and Step Ups to Reverse lunge. I woke up today SUUUUUUUUUUUPER SORE!
After years I finally found out who that guy is! Adam Charlton. His physique is out of this world.
Welcome RebelPoet! Those booty are cute, the asses in Brasil are just perfect! No one can be compared or come close it!
Fine be a traitor! But remember no other country has Carnaval like us. Or gorgeous women like Juliana
Pretty face too, not just a hot ass and body.
Hmm I have not. I used to eat chicken seasoned with garlic and lemon pepper, its daaaaaamn tasty with just about anything! Back in 2009 doing p90x I used to have that chicken with garlic and lemon pepper on those whole wheat pita bread, so good man!
Its all I eat, whole wheat. When I do eat bread its whole wheat too. But the ww bread only when I make turkey burgers.
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03-10-2013, 01:38 PM #97Incomprehensible
- Join Date: Oct 2011
- Location: United States
- Posts: 1,276
- Rep Power: 2203
Where is all the lifting, and reviewing!? lol
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03-10-2013, 01:40 PM #98I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
Is that what this thread is supposed to be about? Lol :POriginally Posted by TheCaz
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03-10-2013, 01:52 PM #99Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Hitting Back and Bis in a little bit!Originally Posted by TheCaz
Army Veteran, OEF.
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03-10-2013, 02:22 PM #100Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Word!
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03-10-2013, 03:00 PM #101Registered User
- Join Date: May 2012
- Location: California, United States
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I'm not complaining! lolOriginally Posted by TheCaz
Ivanko Barbell Crew #61
BNET: obeygiant#1273
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03-10-2013, 03:22 PM #102Incomprehensible
- Join Date: Oct 2011
- Location: United States
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Originally Posted by brazilianbadboy
PUTTIN ON DAT GET BIG BELT!Originally Posted by jeezyreezy
Well I am! RESULTS MATTER! :POriginally Posted by obey46
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03-10-2013, 04:22 PM #103Registered User
- Join Date: May 2012
- Location: California, United States
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Yeah if you're new to his logs, well they're not the typical logs lolOriginally Posted by TheCaz
Ivanko Barbell Crew #61
BNET: obeygiant#1273
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03-10-2013, 05:00 PM #104Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Welcome Jeezy!Originally Posted by jeezyreezy
Got that right! I know its about supplements and lifting but gotta have fun with it!Originally Posted by obey46
Army Veteran, OEF.
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03-10-2013, 05:03 PM #105Incomprehensible
- Join Date: Oct 2011
- Location: United States
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- Rep Power: 2203
I just didn't see anything regarding the supps or training really, or it was a LOW percentage. Good hits though, already over 750 in <72 hours.
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03-10-2013, 05:06 PM #106I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
Fun with what? Hhhmmmm lolOriginally Posted by brazilianbadboy
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03-10-2013, 05:22 PM #107the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
'sup BBB.
Just saw this. Way to get things started.I'm back.......kinda.....sort of....
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03-10-2013, 05:30 PM #108Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Back and Biceps!
Dumbbell Deadlift:
30 lb x 15 reps
35 lb x 12 reps
45 lb x 8 reps
35 lb x 8 reps
SUPERSET
Dumbbell Pullover:
40 lb x 15 reps
45 lb x 12 reps
50 lb x 8 reps
45 lb x 8 reps
Pull-Up:
15 reps
12 reps
12 reps
I did Pull Downs with the band.
Triple SET
Bent Over Barbell Row:
30 lb x 15 reps
50 lb x 12 reps
60 lb x 8 reps
One-Arm Dumbbell Row:
30 lb x 15 reps
35 lb x 12 reps
40 lb x 8 reps
Reverse Flyes:
5 lb x 15 reps
7.5 lb x 12 reps
10 lb x 8 reps
Close Grip Chin-Up(15 sec rest between each set):
20 reps
15 reps
20 reps
Again pull downs with the bands
Seated Dumbbell Curl:
20 lb x 15 reps
25 lb x 12 reps
30 lb x 8 reps
20 lb x 8 reps
1, 1, 2 Hammer Curl:
10 lb x 15 reps
12.5 lb x 12 reps
15 lb x 8 reps
Barbell Curl:
20 lb x 15 reps
30 lb x 12 reps
50 lb x 8 reps
30 lb x 8 reps
Superman:
30 seconds
30 seconds
If you don't know what Superman is
Workout today was done after taking 2 doses of Hydroxycut and Neurocore. Had plenty of energy. Wasn't gasping for air, only struggled between the 1, 1, 2 hammer curls. If you don't know what that is, its this
http://www.youtube.com/watch?v=XCZz1KIS5Bo
But I do them standing and not moving my upper arms at all just curling up the weight up. That s#it is tough! I went with low weight because last year when I did them the first time it whoooooooooped my ass! Its a lot of reps! But its worth it! My biceps were PUMPED to the max, super swollen! At the end of my workout I could barely take my shirt off because of the pump I had in my biceps! Had a super cold Phase 8 shake after my workout. I read a few logs the past 3 months were people would make their shake and put them in the fridge for after their workout. Don't know why, don't know how but it felt so good after my workout, even thought it was cold as hell! lol Tomorrow I'll start having Phase 8 with skim milk, the next few days I'll be adding strawberries and banana as well.
Woke up today super sore on my legs. Wasn't surprised at it but I also woke up with this crazy pain on my foot. NO IDEA why but its right in the sole of the foot. Felts like I spent a whole day on top of a baseball ball and now it hurts. It's weird, really weird that I got this pain. Hopefully it will go away soon.
Hoping I'll start at Retro tomorrow. I need and want heavier weights! For them deadlifts!
Another one of the songs I listen to on my pre workout playlist is this.
I always have DMX on my playlists. X Gonna Give it to You, Ruff Ryders Anthem and Up In Here are 3 of his songs that will forever be in my playlists. Always gets me moving.
Now this wouldn't be a BrazilianBadBoy post if there was no ass. So I'm going to share the two things I love the most in this world. Booty and Redheads...
^^ She got the same last name as me and from the same state as me in Brasil.. Hope its just a coincidence cuz god damn I wouldn't resist that ass if I saw it.
Army Veteran, OEF.
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03-10-2013, 05:33 PM #109Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
It's cuz there is a lot of people posting here. But my lifts are there. Today was just my 3rd workout lol.Originally Posted by TheCaz
I just didn't see anything regarding the supps or training really, or it was a LOW percentage. Good hits though, already over 750 in <72 hours.
Fun with the log. Everyone always does the samething. I lifted this, this many times, I took this supplement before and after. I try to stand out and make the log fun.Originally Posted by Swuuu
Hey KissIcon! Welcome brother! Glad to have you here man, how you feeling after your surgery?Originally Posted by KissIcon
Army Veteran, OEF.
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03-10-2013, 05:43 PM #110Registered User
- Join Date: Sep 2011
- Location: Maryland, United States
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- Rep Power: 34940
Good stuff triple b!
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03-10-2013, 05:49 PM #111I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
I know I was trying to make a funny lol guess it didn't work!Originally Posted by brazilianbadboy
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03-10-2013, 05:52 PM #112Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
triple b the heavier weights will come. nice work today
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-10-2013, 07:15 PM #113Incomprehensible
- Join Date: Oct 2011
- Location: United States
- Posts: 1,276
- Rep Power: 2203
Got it.Originally Posted by brazilianbadboy
HOLYPOSTSBATMAN!
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03-10-2013, 07:49 PM #114I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
Theres gonna be some incest lolllllOriginally Posted by brazilianbadboy
Back and Biceps!
Dumbbell Deadlift:
30 lb x 15 reps
35 lb x 12 reps
45 lb x 8 reps
35 lb x 8 reps
SUPERSET
Dumbbell Pullover:
40 lb x 15 reps
45 lb x 12 reps
50 lb x 8 reps
45 lb x 8 reps
Pull-Up:
15 reps
12 reps
12 reps
I did Pull Downs with the band.
Triple SET
Bent Over Barbell Row:
30 lb x 15 reps
50 lb x 12 reps
60 lb x 8 reps
One-Arm Dumbbell Row:
30 lb x 15 reps
35 lb x 12 reps
40 lb x 8 reps
Reverse Flyes:
5 lb x 15 reps
7.5 lb x 12 reps
10 lb x 8 reps
Close Grip Chin-Up(15 sec rest between each set):
20 reps
15 reps
20 reps
Again pull downs with the bands
Seated Dumbbell Curl:
20 lb x 15 reps
25 lb x 12 reps
30 lb x 8 reps
20 lb x 8 reps
1, 1, 2 Hammer Curl:
10 lb x 15 reps
12.5 lb x 12 reps
15 lb x 8 reps
Barbell Curl:
20 lb x 15 reps
30 lb x 12 reps
50 lb x 8 reps
30 lb x 8 reps
Superman:
30 seconds
30 seconds
If you don't know what Superman is
Workout today was done after taking 2 doses of Hydroxycut and Neurocore. Had plenty of energy. Wasn't gasping for air, only struggled between the 1, 1, 2 hammer curls. If you don't know what that is, its this
http://www.youtube.com/watch?v=XCZz1KIS5Bo
But I do them standing and not moving my upper arms at all just curling up the weight up. That s#it is tough! I went with low weight because last year when I did them the first time it whoooooooooped my ass! Its a lot of reps! But its worth it! My biceps were PUMPED to the max, super swollen! At the end of my workout I could barely take my shirt off because of the pump I had in my biceps! Had a super cold Phase 8 shake after my workout. I read a few logs the past 3 months were people would make their shake and put them in the fridge for after their workout. Don't know why, don't know how but it felt so good after my workout, even thought it was cold as hell! lol Tomorrow I'll start having Phase 8 with skim milk, the next few days I'll be adding strawberries and banana as well.
Woke up today super sore on my legs. Wasn't surprised at it but I also woke up with this crazy pain on my foot. NO IDEA why but its right in the sole of the foot. Felts like I spent a whole day on top of a baseball ball and now it hurts. It's weird, really weird that I got this pain. Hopefully it will go away soon.
Hoping I'll start at Retro tomorrow. I need and want heavier weights! For them deadlifts!
Another one of the songs I listen to on my pre workout playlist is this.
I always have DMX on my playlists. X Gonna Give it to You, Ruff Ryders Anthem and Up In Here are 3 of his songs that will forever be in my playlists. Always gets me moving.
Now this wouldn't be a BrazilianBadBoy post if there was no ass. So I'm going to share the two things I love the most in this world. Booty and Redheads...
^^ She got the same last name as me and from the same state as me in Brasil.. Hope its just a coincidence cuz god damn I wouldn't resist that ass if I saw it.
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03-10-2013, 08:13 PM #115Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Thanks dude! I'm trying!Originally Posted by mtownballer20
Thanks Emergency! I'm anxious to get in the gym. Hopefully tomorrow for cardio and to get a feel of the new gym.Originally Posted by emergency
Told you that ass was not the only thing I'm good at posting lol.Originally Posted by TheCaz
Army Veteran, OEF.
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03-10-2013, 08:14 PM #116I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
I think it should be! Boobs get posted way too much! ASS is where its at!!!!Originally Posted by brazilianbadboy
Thanks dude! I'm trying!
Thanks Emergency! I'm anxious to get in the gym. Hopefully tomorrow for cardio and to get a feel of the new gym.
Told you that ass was not the only thing I'm good at posting lol.
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03-10-2013, 09:19 PM #117Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
- Rep Power: 48228
Damn right BOOTY is where its at!
Army Veteran, OEF.
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03-10-2013, 09:22 PM #118I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
I just said that man! stop looking at my booty lolllll jkOriginally Posted by brazilianbadboy
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03-10-2013, 09:37 PM #119Incomprehensible
- Join Date: Oct 2011
- Location: United States
- Posts: 1,276
- Rep Power: 2203
This one is for you man. Kill it tomorrow!
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03-10-2013, 10:11 PM #120Registered User
- Join Date: Dec 2011
- Location: Canada
- Posts: 4,153
- Rep Power: 20308
After looking at the pics above I'm gonna hit the forearms. Well, one forearmOriginally Posted by brazilianbadboy
Canadian LEO
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