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  1. #1
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline

    Arrow Bodybuilding 101 Redefined

    Introduction:

    Where do I begin...
    Growing up I was overweight. REALLY overweight.
    Like 2 kids = Me
    Needless to say I was teased fairly regularly from 1st grade to 9th grade.
    (got up to 300lbs)
    I was one sad little boy back then.

    After becoming more athletic in high school,
    I joined a sport that no one did but everyone watched.
    Despite a severe lack of pay and people downing you at every step,
    I kept my head down and fought my way through the ranks.

    Friends kept telling me I could go Pro... yet I was from a small town, what could I do?!
    But deep down I knew that if I didnt try, Id regret it for the rest of my life.
    So I traveled to the four corners of the US. (sorry Nebraska )

    Long story short, I did really well and met a lot of great people in the process.
    And Im quite content with myself knowing that I "made the effort"

    It appears to me that a lot of what Ive learned, has come from trial-and-error.
    The journey has been long and sometimes very painful.
    But sometimes, the journey is the most important thing.

    Here we go...




    Among my many vocations,
    Im also a Certified Personal Trainer

    click for my website





    If you liked it and want to see more,
    please watch the rest of my videos and subscribe to my channel
    www.youtube.com/808FiT



    My 1st Workout Log:
    Spanned One Year
    Had 47,000 hits
    5 Workouts a week
    Increased All My Lifts
    Dropped 15lbs


    My 2nd Workout Log:
    Spanned 15 Months
    Had 142,000 hits
    5 Workouts a week
    Increased All My Lifts


    And as always, What to Expect in this Log?
    Workouts
    Heavy Weight
    Funny Pics
    Life Lessons
    Hot Girls
    Videos
    Encouragement!
    Motivation!!
    Respect!!!


    And some pics which I will need to update soon





    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/Facebook
    www.Facebook.com/808FiT1
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
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  2. #2
    Omega Level RyouBakua's Avatar
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    Motivational Pictures:
















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  3. #3
    Omega Level RyouBakua's Avatar
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    I dont:

    Idle my car unnecessarily
    Pay my bills late
    Drink bottled water
    Go to Starbucks or McDonalds
    Play loud music past 9pm
    Answer my phone during movies
    Pay for haircuts
    Own a dishwasher
    Take forever to email/text my friends back
    Buy garbage bags
    Buy paper towels/plates
    Buy premium gas
    Drive my car without a seatbelt
    Get less than 32mpg in my car
    Eat fast food or drink alcohol much
    Have a data plan for my smart phone
    Own any Apple products
    Buy new cars
    Throw trash on the ground
    Take long showers
    Throw away recyclables
    Show up late to meetings

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  4. #4
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    In. Did your other one hit the limit?
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  5. #5
    Registered User emergency's Avatar
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    emergency is offline
    you know Im on in this
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  6. #6
    ... Raigs's Avatar
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    Raigs is offline
    Innnnn

    So thats your gym?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  7. #7
    I love guacamole KwayZee's Avatar
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    KwayZee is offline
    Innnn
    ~Veni Vidi Vici~
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  8. #8
    Bloody but unbowed fittofattofit's Avatar
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    fittofattofit is offline
    In Ryou!

    What are the targets for log no. 3?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  9. #9
    the battousai KenshinH's Avatar
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    KenshinH is offline
    Reserved for cool in.gif

    ## chillin at home crew
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  10. #10
    Spoon Pic Connoisseur adamsz's Avatar
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    adamsz is offline
    In!!

    Checked out the website and YouTube the other day, very solid stuff. Was nice to finally see you in action in some videos.

    Btw, I think you need some new squat/DL shoes
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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  11. #11
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by llahhsoj View Post
    In. Did your other one hit the limit?
    almost but not quite

    Originally Posted by emergency View Post
    you know Im on in this
    thanks

    Originally Posted by Raigs View Post
    Innnnn
    So thats your gym?
    its one of the ones i train at

    Originally Posted by KwayZee View Post
    Innnn
    thanks

    Originally Posted by fittofattofit View Post
    In Ryou!
    What are the targets for log no. 3?
    no targets. everything is fluid

    Originally Posted by KenshinH View Post
    Reserved for cool in.gif
    was waiting for those! i feel jipped

    Originally Posted by adamsz View Post
    In!!
    Checked out the website and YouTube the other day, very solid stuff. Was nice to finally see you in action in some videos.
    Btw, I think you need some new squat/DL shoes
    appreciate it man. tbh, would prefer going shoeless
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  12. #12
    The Deadman mrdead's Avatar
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    mrdead is offline
    In for the scintillating natty test boosters...!!!
    *Nobody cared who I was, until I put on the mask*
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  13. #13
    Chargers & Lakers Nation! New Evolution's Avatar
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    New Evolution is offline
    This log now has lifting videos?


    I am all in.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.
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  14. #14
    anomaly howimliving's Avatar
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    I'm here. Lets get started
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
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  15. #15
    The All-American American Woody-5's Avatar
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    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  16. #16
    Future Petroleum Engineer Zohairm's Avatar
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    Zohairm is offline
    I logged into bb.com for u. Feel special.

    IN!!!

    Who is P and when did I go to wonderland lol
    <[][][]Head of ProMera Elite[][][]>

    My creatine >>>> Your creatine

    www.forum.promerasports.com

    WHAT IS PROMERA ELITE?
    PM ME FOR MORE DETAILS!
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  17. #17
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    Originally Posted by Zohairm View Post
    I logged into bb.com for u. Feel special.

    IN!!!

    Who is P and when did I go to wonderland lol
    Ahhh ****.
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  18. #18
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    Originally Posted by mrdead View Post
    In for the scintillating natty test boosters...!!!
    always

    Originally Posted by New Evolution View Post
    This log now has lifting videos?
    I am all in.
    only if you sub

    Originally Posted by howimliving View Post
    I'm here. Lets get started
    what up cancun

    Originally Posted by Woody-5 View Post
    officially first!

    Originally Posted by Zohairm View Post
    I logged into bb.com for u. Feel special.
    IN!!!
    Who is P and when did I go to wonderland lol
    lulz Z

    Originally Posted by llahhsoj View Post
    Ahhh ****.
    (josh gets it now)
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  19. #19
    Just doing the prep work! jjeane's Avatar
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    In RB!
    Can I ask, what was the sport you played?
    Vids rocking RB!!!!
    Last edited by jjeane; 03-07-2013 at 04:24 PM. Reason: duh.
    Spoon Barbell Club

    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

    No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler

    Set your bar high, be kind, and do more of what makes you stronger. Eleiko

    Love over fear
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  20. #20
    Intense as fuk bro austin.j.taylor's Avatar
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    austin.j.taylor is offline
    in on page 1rd
    ★cVc★

    My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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  21. #21
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    I didn't know you lived in Hawaii. I was stationed at Schoefield in 99-02. I know where that gym is at.
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  22. #22
    Never enough bacon pharty's Avatar
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    I guess.
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  23. #23
    <<TEAM MAGNUM>> B Con's Avatar
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    BOOM. In.
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  24. #24
    Pug Life woolegend21's Avatar
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    Awesome video RB! You are a freaking beast bro.

    You've made a huge transformation. Sorry to hear about your past but I think everyone has a rough patch in there life. The gym tends to coat that pain or discomfort by relieving it lol. The gym is a very good stress reliever!

    Sub'd brotha.
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  25. #25
    Work hard......get strong browguy808's Avatar
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    New one? Im in!
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  26. #26
    Never enough bacon pharty's Avatar
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    Lol RB I was scanning through and Mini-P(7) Says "aaaaaaaaaaaahhhhhhhh man with no head!!!! CREEPY"

    lulz
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  27. #27
    Omega Level RyouBakua's Avatar
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    Originally Posted by jjeane View Post
    In RB!
    Vids rocking RB!!!!
    thanks JJ!

    Originally Posted by austin.j.taylor View Post
    in on page 1rd
    sup aus

    Originally Posted by llahhsoj View Post
    I didn't know you lived in Hawaii. I was stationed at Schoefield in 99-02. I know where that gym is at.
    yeah. theres only so many.

    Originally Posted by pharty View Post
    I guess.
    you again?

    Originally Posted by B Con View Post
    BOOM. In.
    thanks B

    Originally Posted by woolegend21 View Post
    Awesome video RB! You are a freaking beast bro.
    You've made a huge transformation. Sorry to hear about your past but I think everyone has a rough patch in there life. The gym tends to coat that pain or discomfort by relieving it lol. The gym is a very good stress reliever!
    Sub'd brotha.
    thanks Woo. i was hoping to get more critique from the video

    and my experiences are who i am. without them my outlook would be different and im not sure i want that to change

    Originally Posted by browguy808 View Post
    New one? Im in!
    you know it brah

    Originally Posted by pharty View Post
    Lol RB I was scanning through and Mini-P(7) Says "aaaaaaaaaaaahhhhhhhh man with no head!!!! CREEPY"
    lulz
    lol!
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  28. #28
    Teacher and Bodybuilder BergMuscle's Avatar
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  29. #29
    really...just really DieselsMom's Avatar
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    Defo in!!! Whoop whoop

    P my son was the same lol (same age too)
    "That's not sweat that's your fat cells crying" anonymous

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  30. #30
    Never enough bacon pharty's Avatar
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    Originally Posted by HMRB

    you again?


    Originally Posted by DieselsMom View Post

    P my son was the same lol (same age too)
    RB scerring young children everywhere.
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