I'm looking for a supplement regimen to increase muscle mass, and drop fat %, ive been working out regularly both cardio and lifting, eating better than before, not exactly where i want but im getting there, and my results have kinda stopped so i was wondering if anyone has any suggestions, im gonna be increasing my lifiting and doing a lot more cardio, and of course working on my food intake, so please any help would be greatly appreciated. thank you
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Thread: Bulding muscle and Fat Loss
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04-30-2013, 07:20 PM #1
Bulding muscle and Fat Loss
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04-30-2013, 07:58 PM #2
The most important thing is to get your diet 100% on check. That will do way more for you than any supplement can. Go to this thread, educate yourself on proper nutrition, and then apply what you learn to yourself: http://forum.bodybuilding.com/showth...hp?t=121703981
It's nearly impossible to lose body fat and gain muscle at the same time. It's much easier to focus on one and then when you are satisfied focus on the other (bulk then cut or cut then bulk).
Supplement wise, stick to the basics:
Protein Powder - take anytime throughout the day to help you hit your daily protein requirements
Creatine Monohydrate - 3-5g a day, at anytime, don't cycle, don't load, drink plenty of water
Multivitamin - take with meals
Fish Oil - if you don't already eat a lot of fish, take with meals
But again, diet >>> supps"Man is nothing else but what he makes of himself." - Jean Paul Sartre
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05-01-2013, 03:49 AM #3
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05-01-2013, 09:22 AM #4
- Join Date: Mar 2009
- Location: California, United States
- Posts: 16,397
- Rep Power: 121106
As others have mentioned - diet is most important here - and you're not gonna be able to simultaneously gain mass and lose fat naturally, so try to focus on one or the other.
If you're looking to gain: check out ErgoPump and ErgoTest
If you're looking to diet/lose: ErgoBolic or ErgoShred
Let me know if I can be of any helpPicking things up and putting them down since '09
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05-01-2013, 09:25 AM #5
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Supplements don't build muscle, and cardio doesn't burn fat. Get your diet on track along with your lifting regime, and then look into supplementation after doing some research and figuring out what would work best for your goals.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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