AJ McCarron squatting 565lbs???

[=T Bone=]

He's using one of these



It can inflate your numbers a good bit, but I'm still shocked he's able to go that high. If he's going 565 on there I'm sure he has a legit 4 plate squat.

[Heaney]

Bigger estat, AJ's squat or Jesse Williams's claimed bench press?

[CurryTech777]

Bigger estat, AJ's squat or Jesse Williams's claimed bench press?

ooooooo

[djwolford]

he knows brah lol. He is playing dumb. He would love to get gangbanged by the Alabama football team if he could. He knows everything about them like lifting stats, home town, family memebers, girlfriends, cawk size for each player.

AJ is packing 9 3/4, while we're on the subject.

[Benski9]

Dudes doing a safety squat with the handlebars attached on the rack. Kansas State used to do these exclusively from say 1995-2005. KSU guys would max out anywhere between 700-1000lbs. In comparison Darren Sproles could do around 818 lbs. I know a local guy who's 5 8 170 & can rep what AJ is doing for 10. If you've never tried this style of squat it feels very different. Really forces you to have a strong core, but on flipside it's easier to achieve depth & possibly safer for athletic purposes.

[Jaccogo]

5'11 and 165

Please tell me you're only 16yo

says the 05 joindate who has an avi that shows no muscle whatsoever

[dirtdickens]

I spend my weekends looking for pictures of my favorite QB squatting.......

[SwagMorris]

Blue plates don't weigh 45lbs? Or he just squats a lot, idk...

[Calhexas]

I don't feel like getting all the screenshots and **** but DD was talking **** about taking AJ's girlfriend out and AJ got way defensive and started talking like a wannabe gangster. Total dbag man, I'm not doing it justice without the actual tweets

You are dumb as fukk

6'1 229

plz tell me you're below 30% bf

31% as of yesterday

AJ is packing 9 3/4, while we're on the subject.

soft.

Bigger estat, AJ's squat or Jesse Williams's claimed bench press?

Brady Hoke's coaching ability

says the 05 joindate who has an avi that shows no muscle whatsoever

It's obvious that comparing our avatars my forearm is bigger than your bicep. Do I really need to do a webcam bicep flex shot to appease you? No manlet. I don't.

I spend my weekends looking for pictures of my favorite QB squatting.......

vs spending one's weekends defending a guy who made up a fake girlfriend who died of leukemia to inspire greater sympathy for his inflated on field accomplishments, and/or hide his apparent homosexuality

Have you figured out how old you are yet?

[PervedOut]

AJ is packing 9 3/4, while we're on the subject.

seems legit

[RogerSterling]

You are dumb as fukk

wow wtf? calm down man. you said you hadn't seen the tweets I was talking about so I was explaining them to you, how does that make me dumb? I'm just saying how AJ came off even though DD was obviously joking with him.

[wildchild11]

Calhexas dreams of getting gangbanged by Bama's 3rd string every night

He secretly wishes they would bend him over in the showers

[Calhexas]

wow wtf? calm down man. you said you hadn't seen the tweets I was talking about so I was explaining them to you, how does that make me dumb? I'm just saying how AJ came off even though DD was obviously joking with him.

for the sake of your own intelligence I hope this is you trolling

Calhexas dreams of getting gangbanged by Bama's 3rd string every night

He secretly wishes they would bend him over in the showers

Go make another gif about how much you hate me. It'll make you feel better I swear.

[wheynweed]

Whats up with all these threads comparing your lives with those of top college football players?? these guys are juicing and lifting like animals in the off season, focusing on strength and explosiveness.. AJ is a big kid too, i have no doubt he could squat that.

[Calhexas]

Whats up with all these threads comparing your lives with those of top college football players?? these guys are juicing and lifting like animals in the off season, focusing on strength and explosiveness.. AJ is a big kid too, i have no doubt he could squat that.

AJ is QB. You never know with them because their lifting programs are usually much different from that of the rest of the team.

And lol the idea that he's juicing

A RB, DL, OL, LB sure. Ill believe that. QB? Lol no

[evansanity]

idk mccarron wont make it in the NFL. He just played in a sh!tty conference so he padded his stats. Kind of like Barkley

[YesWayNoWeigh]

idk mccarron wont make it in the NFL. He just played in a sh!tty conference so he padded his stats. Kind of like Barkley

pretty much. Anyone could have won with mark Ingram as their rb

[dirtdickens]

You are dumb as fukk



31% as of yesterday



soft.



Brady Hoke's coaching ability



It's obvious that comparing our avatars my forearm is bigger than your bicep. Do I really need to do a webcam bicep flex shot to appease you? No manlet. I don't.



vs spending one's weekends defending a guy who made up a fake girlfriend who died of leukemia to inspire greater sympathy for his inflated on field accomplishments, and/or hide his apparent homosexuality

Have you figured out how old you are yet?

Calhexas
status: mad

[arian11]

He's using one of these



It can inflate your numbers a good bit, but I'm still shocked he's able to go that high. If he's going 565 on there I'm sure he has a legit 4 plate squat.

Have you used a safety squat bar before? It makes it harder. Higher bar position and the weight really tries to throw you forward. Not sure why he's holding onto the rack though instead of the handles. You are supposed to hold on the handles and push them up when you come out of the hole to send the center of gravity forward which tries to throw you forward. That way you really train the core and mid back to stay tight and finish the lift.

I've squatted 463 in competition but can only do like in the 300s with a safety squat bar.

[djwolford]

Quick recap-
565 squat
Throwing 9+ (soft) to Miss Alabama/model.
Going to lead the Tide to a 3rd BCS title in as many years.
Great hair.

So much alpha.

[5x10]

Have you used a safety squat bar before? It makes it harder. Higher bar position and the weight really tries to throw you forward. Not sure why he's holding onto the rack though instead of the handles. You are supposed to hold on the handles and push them up when you come out of the hole to send the center of gravity forward which tries to throw you forward. That way you really train the core and mid back to stay tight and finish the lift.

I've squatted 463 in competition but can only do like in the 300s with a safety squat bar.

wat?
Sure it's harder if you don't hold onto the rack or handles as it moves the weight forward and incorporates more back
But, if you hold on, it is by far easier than a standard squat

[arian11]

wat?
Sure it's harder if you don't hold onto the rack or handles as it moves the weight forward and incorporates more back
But, if you hold on, it is by far easier than a standard squat

Wat?
Go read that post again. Dude posted a pic of a safety squat bar and says IT inflates numbers. I was merely saying IT doesn't inflate numbers. It makes it harder. And I mentioned that I don't know why he is holding onto the rack cuz he is supposed to hold onto the handles and push them up out of the hole. So you are basically arguing that you are agreeing with me.

[5x10]

Wat?
Go read that post again. Dude posted a pic of a safety squat bar and says IT inflates numbers. I was merely saying IT doesn't inflate numbers. It makes it harder. And I mentioned that I don't know why he is holding onto the rack cuz he is supposed to hold onto the handles and push them up out of the hole. So you are basically arguing that you are agreeing with me.

the ones we used it high school had the handles on the rack in front of you, not on the bars themselve
this is so you can keep your chest up and back straight, if not, the position of the weights and bar would push your back forward and use way more back to the point of dangerous
i would think mccarron is using the same thing i used in high school, which requires holding on, as he is holding on
when you hold on, you can incorporate your upper body, which inflates squats #s

seems like we might be debating 2 different pieces of equipment

[arian11]

the ones we used it high school had the handles on the rack in front of you, not on the bars themselve
this is so you can keep your chest up and back straight, if not, the position of the weights and bar would push your back forward and use way more back to the point of dangerous
i would think mccarron is using the same thing i used in high school, which requires holding on, as he is holding on
when you hold on, you can incorporate your upper body, which inflates squats #s

seems like we might be debating 2 different pieces of equipment

I'm discussing the video that was posted and the pic that was later posted. I don't know what equipment you are discussing. Is the bar attached to the rack in what you are saying? Like a smith machine with a pu$$y pad? I don't understand how the handles can be on the rack instead of on the bar. The video looks like a safety squat bar just like the pic that was posted. My gym has one and I've used it before and it does what you are saying, throw you forward but it is not dangerous. Many powerlifters use it all the time to learn how to stay upright and not round their back. So it actually teaches you how to squat more safely. In that video, it just looks like he held onto the vertical beams of the rack, not handles.

[RogerSterling]

for the sake of your own intelligence I hope this is you trolling

.

why the f do you keep attacking me man?

nvm just saw your sig, are you that big an alabama fan that you would call me stupid just for saying AJ seems like a little *******?

[5x10]

I'm discussing the video that was posted and the pic that was later posted. I don't know what equipment you are discussing. Is the bar attached to the rack in what you are saying? Like a smith machine with a pu$$y pad? I don't understand how the handles can be on the rack instead of on the bar. The video looks like a safety squat bar just like the pic that was posted. My gym has one and I've used it before and it does what you are saying, throw you forward but it is not dangerous. Many powerlifters use it all the time to learn how to stay upright and not round their back. So it actually teaches you how to squat more safely. In that video, it just looks like he held onto the vertical beams of the rack, not handles.

vid still up? I'm not seeing it
No, free bar where the weight is out in front, comes with handles that go into the rack holes, grab handles, keep back straight, squat
In hs, we were repping 4-5 plates even though my max free squat was 440
Either way, you hold onto the rack/handles on a rack, your going to be able to move more weight

[arian11]

vid still up? I'm not seeing it
No, free bar where the weight is out in front, comes with handles that go into the rack holes, grab handles, keep back straight, squat
In hs, we were repping 4-5 plates even though my max free squat was 440
Either way, you hold onto the rack/handles on a rack, your going to be able to move more weight

So it sounds like 2 different pieces of equipment. Like you could use the safety squat bar without the rack handles. And you can use the rack handles without the safety squat bar. So, once again, the safety squat bar doesn't inflate numbers, it deflates them. Either way, the post I quoted wasn't talking about handles only a safety squat bar, which you're going to be able to move less weight.

[KangarooMD]

Have you used a safety squat bar before? It makes it harder. Higher bar position and the weight really tries to throw you forward. Not sure why he's holding onto the rack though instead of the handles. You are supposed to hold on the handles and push them up when you come out of the hole to send the center of gravity forward which tries to throw you forward. That way you really train the core and mid back to stay tight and finish the lift.

I've squatted 463 in competition but can only do like in the 300s with a safety squat bar.

Not sure if srs or just trolling...

Next up: trap bar deadlift is harder than the conventional barbell deadlift. I squat a GOOD 200lbs more with a safety squat bar.

[5x10]

So it sounds like 2 different pieces of equipment. Like you could use the safety squat bar without the rack handles. And you can use the rack handles without the safety squat bar. So, once again, the safety squat bar doesn't inflate numbers, it deflates them. Either way, the post I quoted wasn't talking about handles only a safety squat bar, which you're going to be able to move less weight.

wasnt mccarron holding on to the rack?

heres what im talking about(1st pic), http://www.stumptuous.com/ricker_top_equipment.html
same thing, but with rack handles

[Calhexas]

Calhexas
status: mad

Dirtdickens
Status: age confused, but old and most likely very, very lonely