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  1. #1
    Banned LifeofRiley's Avatar
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    Exclamation Squeeze your butt; lift more weight

    Read that in Men's Health.

    Tried yesterday on one legged squats and then regular squats. And I could squat about 20 lbs. more on each rep.

    For the first time in my life I felt the pump in my glutes. It's awesome. But my ass has been soar all day.

    Made me wonder; is this how Elton John feels in the morning?


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  2. #2
    H = T + V mslman71's Avatar
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    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
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  3. #3
    driving an '84 SheepDog IrRon's Avatar
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    IN.................and right the f back out.
    WAR DIAZ!!!
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  4. #4
    Registered User Jtbny's Avatar
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    Speaking of going full retard....

    Squeeze away OP, squeeze away.
    ☻/
    /▌
    / \ Don't care what you do crew.


    Former natty ☠ 101- lift heavy things consistently over time as often as you can recover from.
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  5. #5
    CARLMAN ntrllftr's Avatar
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    Every day counts.

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  6. #6
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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  7. #7
    Registered User TCO76's Avatar
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    uhhhhh.... You alright OP?

    Talking about your ass and posting pictures of Elton John....

    HMMMMM.............


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  8. #8
    This is my troll acct. mal1ce's Avatar
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    Cleverly disguised as a responsible adult...

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  9. #9
    Banned Iceman1800's Avatar
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    Even though I'm grossed out by the pics ITT, its still point on. Next time you do a military press, do one rep with relaxed glutes then one with tightened glutes. You'll notice the difference.
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  10. #10
    I grunt pharmamarketer's Avatar
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    So the thong isn't necessary? Just making sure I maximize this effort. I am doing military presses today.

    Originally Posted by Iceman1800 View Post
    Even though I'm grossed out by the pics ITT, its still point on. Next time you do a military press, do one rep with relaxed glutes then one with tightened glutes. You'll notice the difference.
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  11. #11
    Registered User BalhamBeast's Avatar
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    Funny pictures aside, it's true enough, I can bench and military press more when I squeeze my glutes hard.
    Current log: http://forum.bodybuilding.com/showthread.php?t=149169243

    Now cutting!
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  12. #12
    Hungry Smelly bull's Avatar
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    Originally Posted by Iceman1800 View Post
    Even though I'm grossed out by the pics ITT, its still point on. Next time you do a military press, do one rep with relaxed glutes then one with tightened glutes. You'll notice the difference.
    You are right Ice, same goes with benching.....I am staying out of the rest of this thread..

    Edit: BB beat me to the punch...
    400# Bulgarian bicep curl
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  13. #13
    Hungry Smelly bull's Avatar
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    Originally Posted by pharmamarketer View Post
    So the thong isn't necessary? Just making sure I maximize this effort. I am doing military presses today.
    don't turn this not fashion thread bro!
    400# Bulgarian bicep curl
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  14. #14
    I want to get toned Caesura75's Avatar
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    Thanks for this. For my next leg session I'll be sure to take the wife's butt plug as a performance enhancer.
    Accept difference. Not indifference.
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  15. #15
    Registered User pvsampson's Avatar
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    Glute squeeze worked for this...err...guy!

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  16. #16
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  17. #17
    Banned LifeofRiley's Avatar
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    Epic fail on my part. Seemed funny in my head. Not so much.


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  18. #18
    Registered User Garage Rat's Avatar
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    Tension=strength
    You should be nice and tight on most exercises your doing for strength.
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  19. #19
    Registered User TCO76's Avatar
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    Originally Posted by pvsampson View Post
    Glute squeeze worked for this...err...guy!

    When did ID start cross dressing?
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  20. #20
    Banned JUSA's Avatar
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    Originally Posted by Caesura75 View Post
    Thanks for this. For my next leg session I'll be sure to take the wife's butt plug as a performance enhancer.
    You Iceman1800 now?
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