Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 59 of 59
  1. #31
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    Originally Posted by TheBroBrah View Post
    Thanks man. Back/Bis is easily my favorite day. Barbell rows are on of my favs.
    Do you do regular bent over rows or pendlays off the floor?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  2. #32
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    Do you do regular bent over rows or pendlays off the floor?
    Do regular rows at about 45-60 degrees. Otherwise my lower back comes into the picture too much. Never tried pendlays, are those what you do? Used to do yates rows but was too scurred i was gonna tear my biceps.
    Reply With Quote

  3. #33
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    With pendlays you start with the bar dead on the floor like a DL. BEnd over so your back is parallel to the floor, arch the back and pull to your chest. Deload the bar on the floor every rep. (There's a video of mine in my Saturday session)
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  4. #34
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    With pendlays you start with the bar dead on the floor like a DL. BEnd over so your back is parallel to the floor, arch the back and pull to your chest. Deload the bar on the floor every rep. (There's a video of mine in my Saturday session)
    Oh ok cool, just watched your video. Think i might try those out after i've done my 1st routine for 4 weeks.
    Reply With Quote

  5. #35
    Registered User Cobraboy's Avatar
    Join Date: Jul 2009
    Location: Rancho Cordova, California, United States
    Age: 38
    Posts: 141
    Rep Power: 203
    Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10)
    Cobraboy is offline
    good stuff man. dem back days are my favorite.

    also,


    have a new way of doing t bar rows, you should give it a shot...

    load 45's on each side of barbell, straddle one end, and do a "t bar row"... after you burn out, turn around and do single arm on the other end, but don't straddle the bar. it's savage man
    Reply With Quote

  6. #36
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Cobraboy View Post
    good stuff man. dem back days are my favorite.

    also,


    have a new way of doing t bar rows, you should give it a shot...

    load 45's on each side of barbell, straddle one end, and do a "t bar row"... after you burn out, turn around and do single arm on the other end, but don't straddle the bar. it's savage man
    lmao bro thats what dumbbells rows are for. Rofl.
    Reply With Quote

  7. #37
    Registered User Cobraboy's Avatar
    Join Date: Jul 2009
    Location: Rancho Cordova, California, United States
    Age: 38
    Posts: 141
    Rep Power: 203
    Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10)
    Cobraboy is offline
    **** your beta dumb bell rows this is next level training
    Reply With Quote

  8. #38
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 15, 2013 Week 2, Workout 3

    Fuarking Crazy workout today, went in about 11:30. I would easily say this is the best and most energetic workout I've ever had this year. It could be because i actually ate a preworkout meal, which i usually don't. Most of the time i just eat an apple before my workout then drink my pre/wo supp. Also, I've never put so much intensity into my legs, as i did today. NEVER. All i know is i want my legs to get too a decent size more than i want to breathe. Even did an extra set of Leg Presses. PR's everywhere. Good ****. These are the kind of workouts i live for. Went that extra 10% today.

    Weigh In: 152,6 (Fuarkkk)

    Energy Level: 11/10

    Shoulders/Legs


    Dead Lifts (Fuarrrkkkkkkkkkk, Huge PR)

    185 x 4
    225 x 4
    245 x 1 PR (This wasn't even an all out single. Twas easy.)

    DB Shoulder Press

    45 x 8 PR
    45 x 6
    30 x 15

    Seated Lateral Raises

    5 x 20
    5 x 12
    10 x 12
    5 x 15
    5 x 12

    Face Pulls

    50 x 20
    70 x 15
    80 x 20 PR
    40 x 25
    40 x 20

    DB Shrugs

    30 x 20
    45 x 15
    55 x 12 PR

    Leg Press

    (on each side)

    2 plates x 20
    5 plates x 15 PR
    4 plates x 15
    3 plates x 20

    Leg Extensions

    80 x 15
    100 x 15 PR
    60 x 20

    Lying Leg Curls

    20 x 20 PR
    20 x 15
    20 x 10
    Last edited by TheBroBrah; 03-15-2013 at 01:54 PM.
    Reply With Quote

  9. #39
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    Holy PRs!

    You mean to tell me you couldn't sweak our a lateral raise PR so everything was a new best?

    J/k
    Excellent work mate, that's gotta feel good to go in there and wreck everything. Huge confidence builder and you'll be high from it through tomorrow!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  10. #40
    Registered User Cobraboy's Avatar
    Join Date: Jul 2009
    Location: Rancho Cordova, California, United States
    Age: 38
    Posts: 141
    Rep Power: 203
    Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10) Cobraboy is on a distinguished road. (+10)
    Cobraboy is offline
    Hella gainss... good stuff man. I love exercises like this.

    Bout to be SWOLE
    Reply With Quote

  11. #41
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    Holy PRs!

    You mean to tell me you couldn't sweak our a lateral raise PR so everything was a new best?

    J/k
    Excellent work mate, that's gotta feel good to go in there and wreck everything. Huge confidence builder and you'll be high from it through tomorrow!
    Haha yeah poor lateral raises. Thanks man, your right it was a huge confidence builder, and that right there is why i love deadlifts. It's an inspiring lift in itself. Fuarrkkkk.

    Originally Posted by Cobraboy View Post
    Hella gainss... good stuff man. I love exercises like this.

    Bout to be SWOLE
    Awwwwllll kyyynndddssss of gainzzzz.
    Reply With Quote

  12. #42
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 18, 2013 Week 3, Workout 1

    Pretty damn good workout this afternoon. Some pretty decent PR's. Especially on Incline DB. Workout took place around 12 pm. Lasted about an hour and a half.

    Weigh In: 154.0 (Slow but steady gainzzzz)

    Energy Level: 9/10

    Chest/Triceps/Forearms


    Incline DB Press

    55 x 12
    60 x 11 PR (HUGE PR)
    40 x 12

    Flat DB Press

    40 x 12
    50 x 15
    50 x 12
    50 x 12

    Cable Flyes

    50 x 15
    60 x 20
    70 x 12 PR
    40 x 15 (Dropset, 40, 30, 20)

    Flat Overhead Triceps Extension (EZ-BAR) (These were hurting my elbows a bit so i decided to go light)

    35 x 10
    35 x 10
    35 x 10

    1 Arm Cable Kickback

    10 x 20
    25 x 10
    15 x 20
    20 x 15

    Wrist Curls

    15 x 30 PR
    15 x 20
    15 x 15

    Reverse Wrist Curls

    10 x 25
    10 x 15
    10 x 15

    Hanging Leg Raises

    BW x 15
    BW x 15
    BW x 15


    also here's a pic of the back relaxed.


    Reply With Quote

  13. #43
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    Nice PRs with the DBs!
    Any OH triceps move has the potential to irritate the elbows. Just gotta find which moves works best for you and go light when you need a break
    Back looks lean! I hold a lot of fat on my back
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  14. #44
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    Nice PRs with the DBs!
    Any OH triceps move has the potential to irritate the elbows. Just gotta find which moves works best for you and go light when you need a break
    Back looks lean! I hold a lot of fat on my back
    Thanks woody!

    Yeah i agree, def gonna switch to pushdowns next routine. You haven any tricep exercises besides cable kickbacks and rope pushdowns that won't really irritate the elbows? I know i used to do CGBP and it never irritated my elbows. Although i am doing quite a bit of pressing already.

    Yeah back stays pretty lean but it's to be expected when i'm overall pretty lean and only 154lbs.
    Reply With Quote

  15. #45
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    Originally Posted by TheBroBrah View Post
    Thanks woody!

    Yeah i agree, def gonna switch to pushdowns next routine. You haven any tricep exercises besides cable kickbacks and rope pushdowns that won't really irritate the elbows? I know i used to do CGBP and it never irritated my elbows. Although i am doing quite a bit of pressing already.

    Yeah back stays pretty lean but it's to be expected when i'm overall pretty lean and only 154lbs.
    I'm a big fan of CGBP. Dips are good to, but they irritate the hell out of my collarbones so I stay away from them.

    French press is another good move.

    A lot of guys are really big on JM presses right now. I've just started doing them a few weeks ago so I can't comment on their effectiveness yet.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  16. #46
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 20th, 2013 Week 3 , Workout 2

    Totally spaced on my log yesterday. Anyways it was a damn good workout. Had plenty of energy and i keep hitting more PR's, which feelsreallygoodman.jpg

    Weigh In: (none)

    Energy Level: 10/10

    Back/Biceps/Abs

    Barbell Rows

    95 x 15
    135 x 12
    145 x 10 PR
    135 x 8

    Lat Pulldowns

    60 x 15
    100 x 9
    70 x 12
    50 x 12

    Lat Extensions

    30 x 10 PR
    20 x 10
    20 x 10
    20 x 10

    EZ-Bar Curls (These felt great today)

    35 x 12
    55 x 15 PR (Huge PR on curlz for the gurlz lol)
    45 x 8

    1 Arm DB Preacher Curls

    15 x 15
    20 x 12 PR
    20 x 8

    1 Arm Cable Curls

    20 x 12
    35 x 12 PR
    10 x 15

    did work some abs as well but i don't feel like writing what i did, basically just cable crunches and decline crunches.
    Reply With Quote

  17. #47
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    and Moar Prs! Especially digging the row PR. Keep after it fella! Nice work
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  18. #48
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    and Moar Prs! Especially digging the row PR. Keep after it fella! Nice work
    Thanks man. ****in love BB Rows they always feel amazing. Forgot to fridays log and i need to do yesterdays log as well. Been kinda behind. I'm about to post them up and then i need to check your beast log and see how the woodmaster is doin.
    Last edited by TheBroBrah; 03-26-2013 at 12:23 AM.
    Reply With Quote

  19. #49
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 22nd, 2013 Week 3, Workout 3

    This is friday's workout, forgot to post it up. I do know this though, my energy sucked assss on friday, it was one of those days... But you gotta focus on your mind over matter. I wasn't able to get a PR on the deadlift because i just wasn't feelin it, but it's no big deal i guess.

    Weigh In: 154.0

    Energy Level: 5/10

    Shoulders/Legs


    Dead Lifts

    185 x 2
    225 x 3
    135 x 6

    DB Shoulder Press

    35 x 15
    45 x 15
    50 x 8 PR (Huge PR)

    Seated Lateral Raises

    5 x 25
    10 x 15 PR
    5 x 15
    10 x 15
    5 x 20

    Face Pulls

    50 x 25
    70 x 20
    50 x 20
    40 x 20
    30 x 20

    DB Shrugs

    35 x 15
    55 x 12
    70 x 8 PR

    Leg Press

    (on each side)

    3 plates x 12
    6 plates x 5 PR (Heavy as ****)
    5 plates x 10

    Leg Extensions

    50 x 20
    70 x 15
    90 x 20
    50 x 20

    Lying Leg Curls

    20 x 20
    30 x 10
    20 x 25 PR
    Reply With Quote

  20. #50
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 25th, 2013 Week 4, Workout 1

    Workout was pretty good today, had tons of energy and Hit a pretty decent PR on incline. I'm getting bored of this routine so i'm glad this 4 weeks is almost up so i can switch up my exercises.

    Weigh In: 156.4 (Fuarkkkk can't believe how fast my muscle is coming back)

    Energy Level: 10/10

    Chest/Triceps/Forearms


    Incline DB Press

    35 x 20
    55 x 15
    65 x 8 PR
    50 x 8

    Flat DB Press

    55 x 8
    45 x 15
    45 x 15

    Cable Flyes

    50 x 15
    60 x 15
    60 x 15
    40 x 12

    Flat Overhead Triceps Extension (EZ-BAR) (Went light they are still hurting my elbows, throwing them out next week)

    25 x 15
    25 x 15
    25 x 15

    1 Arm Cable Kickback

    30 x 15 PR
    20 x 15
    20 x 15
    20 x 15

    Wrist Curls

    10 x 50
    20 x 25
    25 x 20 PR

    Reverse Wrist Curls

    10 x 25
    15 x 12
    10 x 15

    Hanging Leg Raises

    BW x 18
    BW x 15
    BW x 15


    also here's a pic of the back relaxed.
    Reply With Quote

  21. #51
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    more PRs peppered in!
    No worries on not getting the deadlift PR on Friday. If you weren't feeling it, that's definitely not a lift you want to go HAM on.
    Lots of strong work with the DBs and nice work on that leg press
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  22. #52
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    more PRs peppered in!
    No worries on not getting the deadlift PR on Friday. If you weren't feeling it, that's definitely not a lift you want to go HAM on.
    Lots of strong work with the DBs and nice work on that leg press
    Yeah i agree, the main problem was i hardly had any energy and on top of that my back was hurting. I didn't want to snap all my shiiit up so i played it safe. Thanks woody! I'm lovin this muscle memory!
    Reply With Quote

  23. #53
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 27th, 2013 Week 4 , Workout 2

    Sorry guys, been too lazy to post my logs. Anyways this is wednesdays workout, it was an amazing workout with a huge PR on dem der Barbell Rows. Kinda went low intensity on 3 out of the 4 sets for some of the exercises, this way i could do a maximum top set and undoubtedly hit PR's

    Weigh In: (none)

    Energy Level: 10/10

    Back/Biceps/Abs

    Barbell Rows

    95 x 10
    135 x 10
    155 x 10 PR GIANT PR
    135 x 6

    Lat Pulldowns

    80 x 11
    100 x 10 PR
    60 x 16
    40 x 30

    Lat Extensions

    30 x 10
    30 x 10
    20 x 15
    20 x 15

    EZ-Bar Curls

    35 x 10
    55 x 12
    65 x 6
    35 x 8

    1 Arm DB Preacher Curls

    20 x 10
    25 x 8
    20 x 8

    1 Arm Cable Curls

    30 x 10
    20 x 10
    30 x 8


    Did some abs as well, cable crunches, decline situps, as well as planks
    Reply With Quote

  24. #54
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    March 29th, 2013 Week 4, Workout 3

    This is the last workout of this first 4 week routine. Will have a new routine starting monday. I've been sick for about 2 days so todays workout was complete ****. Oh well, guess everyone has those days right? Unfortunately no PR's today. Also did not have enough energy at ALL to do legs. Feelsbadman.

    Weigh In: 150.0 (Weight when down mainly because I'm sick and i haven't been able to eat much)

    Energy Level: 5/10

    Shoulders/Legs


    Dead Lifts

    135 x 6
    185 x 3
    225 x 2

    DB Shoulder Press

    35 x 15
    45 x 11
    50 x 8

    Seated Lateral Raises

    5 x 25
    5 x 20
    5 x 15
    5 x 15
    5 x 15

    Face Pulls

    50 x 25
    70 x 20
    50 x 20
    40 x 20
    30 x 20

    DB Shrugs

    35 x 15
    55 x 12
    70 x 8
    Reply With Quote

  25. #55
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Routine #2 ***4/1/13 to 4/28/13

    Starting now i will be doing starting measurements, as well as starting pictures for every routine. And at the end of every 4 week routine i will be posting the end measurements and pics. You get the idea. I feel this is a better way to keep track of my progress. Anyways, here's my new routine.

    Monday: Back/Biceps


    Barbell Rows 4 sets
    Seated Cable Rows 4 sets
    Iso-Lateral Machine (Low Row) 4 sets
    Incline Curls 3 sets
    Concentration Curls 3 sets
    Machine Curls 3 sets

    Tuesday: Chest/Triceps/Forearms

    Flat Barbell Bench 4 sets
    Hammer Strength Incline 4 sets
    Cable Flyes 4 sets
    Close-Grip Bench 2 sets
    1 Arm Rope Pushdowns 3 sets
    Diamond Push Ups 3 sets
    Barbell Wrist Curls 3 sets
    Reverse Wrist Curls 3 sets

    Thursday: Legs

    DeadLifts 3 sets
    Leg Press 3 sets
    DB Lunges 3 sets
    Leg Extensions 3 sets
    Leg Curls 3 sets
    Machine Calf Raises 3 sets

    Friday: Shoulders/Abs

    DB Shoulder Press 3 sets
    Seated Lateral Raises 3 sets
    Cable Upright Rows 3 sets
    Cable Face Pulls 5 sets
    BB Shrugs 3 sets
    Cable Crunches 3 sets
    Weighted Ball Crunches 3 sets
    Planks 3 sets



    Starting Measurements:

    Weight: 150.0 (Bit inaccurate since i've been sick, but i'll just go with it)

    Right Arm: 14"
    Left Arm: 13"
    Right Forearm: 11.5"
    Left Forearm: 11"
    Chest: 37"
    Right Calf: 14.5"
    Left Calf: 14"
    Right Quad: 21"
    Left Quad: 21"


    Will post pics in a minute, email is being retarded.

    Starting Pics




    Last edited by TheBroBrah; 03-29-2013 at 09:27 PM.
    Reply With Quote

  26. #56
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    Good job getting any work done while being sick- those session always suck!
    BW will rebound quickly once you're better. I had a real bad fever for a few days in December. I lost 8-9 pounds in 4 days lol

    New lineup looks good! I'd maybe add some chin-ups to back day for that vertical pull
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  27. #57
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by Woody-5 View Post
    Good job getting any work done while being sick- those session always suck!
    BW will rebound quickly once you're better. I had a real bad fever for a few days in December. I lost 8-9 pounds in 4 days lol

    New lineup looks good! I'd maybe add some chin-ups to back day for that vertical pull
    Thanks man. Being sick sucks. It's crazy how fast you can lose weight. Would you say it's mostly water and glycogen storage?

    Also yeah thanks for the recommendation, that's a good idea. I'll take out seated cable rows and do supinated lat pull downs. I would love to do pull ups but for some reason they seem to bother my shoulders.
    Reply With Quote

  28. #58
    Registered User Artyforever's Avatar
    Join Date: Sep 2012
    Posts: 959
    Rep Power: 0
    Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500) Artyforever is not very helpful. (-500)
    Artyforever is offline
    No rear delt exercise?:P also can u find me a link of your transformation thread? cant find that ****
    Reply With Quote

  29. #59
    Registered User UltraST1950's Avatar
    Join Date: Aug 2013
    Age: 26
    Posts: 39
    Rep Power: 0
    UltraST1950 has no reputation, good or bad yet. (0) UltraST1950 has no reputation, good or bad yet. (0)
    UltraST1950 is offline
    what do you mean 60 x 15, is it 60 lbs and 15 reps or ???
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts