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  1. #1
    Registered User lolsmileyface90's Avatar
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    should i workout when im sick?

    I just have the common cold it seems like but energy's not all there today but I feel like.I'll be able.to fight through the leg workout today
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    Registered User Divall213's Avatar
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    The way I do it is

    If its all above neck eg blocked nose or sore throat I will still work out at maybe 80% intensity from normal.

    If its like aches in muscles or chest pains I would a avoid working out at all.

    Oh and I avoid cardio. But in the end it's up to you.

    Get better soon
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    Registered User M4carmine's Avatar
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    No you'll weaken your immune system to much rest up brah your body is wanting a rest right now.
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    Registered User Terrenzz's Avatar
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    rest! hahah i did the same thing like 4 weeks ago bad descision i made i became sicker
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  5. #5
    Registered User FitnessFan76's Avatar
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    Originally Posted by lolsmileyface90 View Post
    I just have the common cold it seems like but energy's not all there today but I feel like.I'll be able.to fight through the leg workout today
    I would say no - let your body concentrate on fighting whatever it is you've got; get well soon.
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  6. #6
    Registered User kieran8247's Avatar
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    i still go with a cold if i have the energy, but if you dont feel up to it before you even get there your probably better off resting
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    Registered User BBDreams's Avatar
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    Thing is, you could get heart inflammation if you workout too hard. Check it up, take it easy!
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